Get Fit Programs

Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

SICFIT Strikes Again in the Pacific West


Strength in Conditioning for Saturday, February 22, 2014

Today’s workout is a preview of the upcoming SICest of the Pacific West fitness competition hosted on the beautiful island of Maui, Hawaii. If the thought of testing your fitness in a tropical paradise makes you want to hit the gym in your bathing suit, make sure you sign up to reserve your spot! Or perhaps you’d rather judge, volunteer, or spectate while enjoying your island vacation? Make sure you sign up as well, by clicking here! And for even more of a sneak peak of what competitive fitness looks and feels like miles away from the mainland, enjoy this video of the HIFIT games, brought to you by in Hilo, Hawaii.

Teams of 2:
6 Rounds for time
250 Meter row
15 Kettlebell swings 55/35 | Russian kettle bell swings
15 Burpees
250 Meter  row
*Switch partners after each round, each partner will do 3 total rounds)

Level Testing and Competitive Fitness


Strength in Conditioning for Thursday, January 23, 2014

Tonight is the night that our hardworking SICFIT athletes will put their training to the test in hopes of earning the L1 White Band! Come out tonight at 7pm and workout for your right of wearing your FITness of your sleeve! Whether you plan to test or not, we need your support at the gym to cheer on the folk with their eyes dead set on that band!

Barbell clean progression
Thee position power clean
15 Minutes to establish tough but not maximal power clean
5 Minute rest
SICEST of the Southwest Workout II
LIFE: 35-75
FITNESS: 55-95
SPORT: Men 165/145/125 | Women 115/95/75
If this workout got you pumped and feeling froggy to compete, then its time for you to register for the competition of a lifetime: SICEST of the Pacific West! Compete in paradise while repping for the SICEST gym in the Southwest.. SICFIT Scottsdale! For more information, click here!

SICFIT Scottsdale 2014 Fitness Challenge

SICFIT Scottsdale is doing big things in 2014, and we’re taking our community of fitness focused friends along with us! Kicking off the new year is the SICFIT Scottsdale 2014 Fitness Challenge! Even if you aren’t competing, come out and enjoy the festivities beginning today (1/18) at 9am. Athletes of all fitness levels need your support and energy as they challenge themselves against this two-part test of strength and aerobic capacity. Come our and let SICFIT Scottsdale light your fitness fire and keep it burning all year long! ..



New Year Fitness Challenge

Strength in Conditioning for Friday, January 17, 2014

With 2/3rds of the 1st month of 2014 already behind us it’s time to put your resolutions to the test with SICFIT Scottsdale’s 2014 Fitness Challenge. Come get a taste of the action tomorrow (1/18) at 9am and experience how a little competition can inspire and motivate us to make 2014 our fittest year yet! This challenge is designed for all levels of fitness, so no matter where you are on your FITness journey, you can do this! This challenge is open to both members and nonmembers, and our doors are open to your friends and family to cheer the competitors on! Sign up at the gym today or call 480-922-3253 to reserve your spot!



Dynamic warm up + mobility in the movement
Kettle Bell swing
LIFE: Russian swing
FITNESS: #55/35
SPORT: #75/55
5 Minutes of jump rope
10 Kettle bell swing + 5 hand release pushups
09 Kettle bell swing + 5 hand release pushups
08 Kettle bell swing + 5 hand release pushups
07 Kettle bell swing + 5 hand release pushups
…. down to 1
5 Minutes of jump rope

2014 FITness Challenge, Sign up TODAY!


Mark your calendars! We will be hosting a 1 day, in house FITness competition. Instead of our regular prelims and finals, you get to bring your A-game for one FITness filled morning at SICFIT Scottsdale. The competition will be held January 18th starting at 9am. Bring friends and family to cheer you on! The components in this workout are open to ALL FITness levels, so no matter where you are on your FITness journey, you CAN do this! Cost for this event is $30! There will be CASH prizes! So don’t miss out! Sign up at the gym TODAY or call 480-922-3253 to reserve your spot!



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