Get Fit Programs

Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Fun Friday Fitness

 Healthy Motivation in Scottsdale

Programming for Friday, April 12, 2013

2K Partner Pow
*partner olds bottom of squat
Life : 10-12
Fitness :  8-10
Sport : bodyweight max effort
Life/fitness : 2 x 5
Sport : Muscle-up Ring Row into Dip 2 x 5
All levels: 4 x 6-8 (90)
Walking Overhead Lunge 30, 20, 10
Plate Burpee 10, 20, 30


Friday Night Lights 2013 Season Finale!

As we close out the last workout of the CrossFit Open here at CrossFit Scottsdale’s Friday Night Lights, we are again graced with the STELLAR performances of local CrossFit athletes! This year has truly been an experience that will never be forgotten. Amazing performances, PR’s and new bars being set for future athletes. We had another amazing night here at CrossFit Scottsdale, and we want to thank all of you who participated as athletes, volunteers and judges. To the friends and families that came out to cheer on the athletes, its more proof that this is an extraordinary community to be apart of. And last but not least, to the sponsors who came out to support what we do! Congrats to everyone who made it through all 5 workouts and if you are moving on to Regionals, we wish you all the best!

Check out the scores below from CrossFit Scottsdale’s Friday Night Lights, WOD 13.5.

First Name Last Name CrossFit Affiliate Gender Division Heat Score
Mike McLinn Crossfit Scottsdale male Masters 1 60
Deric Andre CrossFit Scottsdale male Masters 1 47
Jason Flory crossfit Scottsdale male Masters 1 23
Tanil Reed Urban WarFit female Rx 3 127
Audra Arlain Crossfit Calgary female Rx 2 84
Gayle Shaloo CrossFit Full Strength female Rx 4 77
Jaime Hess Crossfit Northwest Tucson female Rx 2 72
Nicole Miller CrossFit Scottsdale female Rx 4 72
michelle plunkett Crossfit Scottsdale female Rx 3 68
Klubo Flingai CrossFit Scottsdale female Rx 4 63
Elizabeth Zapata Crossfit Scottsdale female Rx 3 58
Shellie Sallas CrossFit Full Strength female Rx 2 48
Erin Wellendorf CrossFit Scottsdale female Rx 3 48
Jorge Aragon SicFit male Rx 7 132
Kawika Henderson CrossFit Surprise male Rx 7 125
Gavin Trella Free range crossfit male Rx 7 86
Luke Kayyem CrossFit Scottsdale male Rx 7 83
Gabe Swaba male Rx 7 82
Jeff Rifkin CrossFit Scottsdale male Rx 7 81
Christopher Bourke Crossfit North West Tucson male Rx 3 80
Chris Cannon Crossfit Scottsdale male Rx 6 78
Dustin Anderson Crossfit Scottsdale male Rx 5 77
Adam Shaloo CrossFit Full Strength male Rx 5 73
Nick Stavlund CrossFit Chaparral male Rx 2 70
Steve Cederstrom CrossFit Scottsdale male Rx 6 67
Michael Mitschele Fit City Cross Fit male Rx 2 66
Sean Nugent Crossfit Scottsdale male Rx 2 61
Josh Wagner CrossFit Scottsdale male Rx 6 60
Thomas Hoogenboom Crfossfit Scottsdale male Rx 4 55
Daniel Grant Crossfit Northwest Tucson male Rx 5 55
Joseph Atkielski Crossfit Scottsdale male Rx 6 52
Patrick Manning CrossFit Chaparral male Rx 5 51
Nick Echeverria CrossFit North West Tucson male Rx 3 44
Kalen Rickard male Rx 6 44
Oscar Tellez Crossfit Northwest Tucson male Rx 6 44
Dustyn Owsley Unaffiliated male Rx 1 34
Mark Sanger Crossfit Full Strength male Rx 6 17
CJ James CrossFit Scottsdale female Scaled 1 65
Emily Miller female Scaled 1 56
Renee Fregy CrossFit Northwest Tucson female Scaled 1 42
Steph Hammerman female Scaled 1
David Nguyen CrossFit Scottsdale male Scaled 1 72

Open Workout 13.5


Programming for Thursday, April 4, 2013

Get ready to push yourself with this one folks, and then push your self even harder.  As the grand finale of the Open workouts, this brutal challenge of strength, stamina, and mental toughness only gets more difficult the harder you push.  This should make for a great show at Friday Night Lights, so be sure to get the practice and coaching tips you need today, so that you can exceed your own expectations tomorrow night!

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed. 

Friday Night Lights Round 2 on the Horizon


Programming for Tuesday, April 2, 2013




It may only be Tuesday, but it is never to early to start wondering, speculating, and preparing for this week’s Open Workout. We have completed 1-4 together as a gym, and number 5 will be no exception. This Friday, beginning at 5:30pm, CrossFit Scottsdale will host the finale of Friday Night Lights, where athletes from across the Vally will compete in the last Open workout of the season. If you attended the Friday Night Lights kick-off competition, than you know the excitement that you can expect. If you missed out, you definitely don’t want to let 13.5 go by without getting in on the action. There is still time to register as a competitor (in Rx, scaled, or masters), volunteer, or guest. We are looking forward to seeing you all there! But before we get too far ahead of ourselves, here is today’s workout!

3 Rounds:
1 minute of Sit-ups
5 Burpees

Squat Clean EMOM for 3 Minutes
3X Max Pull-up (rest 60 seconds)

12, 9, 6:
Squat Clean

Open Workout 13.4

Programming for Thursday, March 28, 2013


As we enter week four of this global fitness fitness competition, let us resolve ourselves to think only of the movement at hand.  We will think not of the time on the clock, the rep or round our neighbor has accomplished, or of the fatigue we feel in our bodies.  For these thoughts are but mere impediments to our moving on to that next rep, and filling that seven minutes with our whole self — both mentally and physically.  There may be hundreds of thousands of people performing this same workout, but the real competition happens inside.  Lets bring it!


7 minute AMRAP of:OpenWOD_13.4
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar..




Just in time for everyone to recover from 13.4, Open Workout 13.5 will be hosted at CrossFit Scottsdale’s Friday Night Lights.  Friday of next week (4/5 beginning at 5:30pm) will conclude the 2013 Open season, and CrossFit Scottsdale is going to seal the season with a bang! Come experience how the heat of competition can push your performance to the next level, and finish off the Open Workouts with a personal best!



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