Get Fit Programs

Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch Ladder.mov

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale 12.1.mov

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Clean Like a SICEST Competitor

 

Programming For Tuesday, October 15, 2013

Want a taste of what the Pro Division athletes will be thrown up against at the SICEST of the Southwest II? Well say no more, because SICFIT Scottsdale has got you covered! After cleaning in their shoes, come out and watch the SICEST competitors throw down this Saturday at the Phoenix Convention Center. Who knows, after experiencing all the excitement you might catch that competition fever and start training for SICEST of the Southwest III!

WARMUP
Barbell clean progression
3 Position power clean
STRENGTH
Establish tough but not maximal power clean
5 Minute rest
CONDITIONING
>
SICESTproworkout>
LIFE: #35-75
FITNESS: #55-95
SPORT: #164/145/125 | #115/95/75
>
>

Specializing In Competitive FITness

What is SICFIT?

Now that you know what it is here is one of the things that we do.

What’s next? On October 19th LIVE from the Phoenix Convention Center SICFIT and SICFIT Scottsdale will put on the largest FITness competition in the state and will have over 540 athletes competing to become the SICEST of the South West II. The gym will be closed that Saturday so be sure to take advantage of UNLIMITED week and come watch the show. Our very own athletes will be competing as well. Danny Nichols, Michelle Plunkett, Chris “Maro” Tommarillo and Jeff Riff Daddy” Rifkin will round up the Pro- division. We also have two teams competing SICFIT BLACKLISTED will be Klubo, Sensei, Nicole and Cannon and SICFIT Scottsdale Joe, Sean, C.J and E.Z

 

SICFIT WOW Prepares for OPTathlon

 

Programming for Wednesday, September 25, 2013

Today’s WOW is inspired by the upcoming OPTathlon, held at OPT|The International Center for Fitness, on Sunday 10/6. As a fitness test, these row repeats are simple but extremely informative in assessing fitness — they reveal how quickly you fatigue and your ability to recover quickly. This test is also ideal because as much as you are racing the person next to you, you are also racing yourself .

If you are interested in judging or volunteering at the OPTathlon, please sign up at the gym or e-mail info@sicfitscottsdale.com.

WARMUP
500 Meter row at 50%
3×10 Push up + sit up + air squat + ring row
SKILL
Rowing technique
WOW
Row repeats
500 Meter row
90 Second rest
500 Meter row
>

Stretch of the Week
.

The wrists and forearms can be easy to overlook when stretching and mobilizing, but this area of the body needs just as much attention as those larger muscle and joint systems.

FRXc-sW-ForearmsWrists

.

Fit For the Fifth Finale!

You have been working hard since the prelims, putting in extra time at the gym, and turning those weaknesses in to strengths. Well now is the time to lay it all on the table. That’s right, the finals are here and by the end of the morning we will which athletes reign supreme. There will be no 9am or 10am class, but these competitors need your help to do their best.When every rep counts, your encouragement could the factor that helps a competitor make it to the leader board!

 

ScottsdaleSnatchPic.

 

 The Challenge… Good Luck Competitors!

Publication1

.

<

Fun Friday Fitness

 Healthy Motivation in Scottsdale

Programming for Friday, April 12, 2013

WARM UP
2K Partner Pow
*partner olds bottom of squat
STRENGTH
BENCH PRESS
Life : 10-12
Fitness :  8-10
Sport : bodyweight max effort
RING ROW
Life/fitness : 2 x 5
Sport : Muscle-up Ring Row into Dip 2 x 5
BARBELL ROW
All levels: 4 x 6-8 (90)
CONDITIONING
Walking Overhead Lunge 30, 20, 10
Plate Burpee 10, 20, 30

 

Page 6 of 17« First...45678...Last »