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Southwest Regionals- WOD 4- #205 Snatch Ladder.mov

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale 12.1.mov

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Open Workout 13.2. Are You Ready?

CrossFitOpenProveYourFitness

Programming for Thursday, March 14, 2013

 

After much anticipation, week two of The Open is finally upon us. Today at CrossFit Scottsdale we will challenge ourselves in solidarity with our Fitness Family around the world.  Strategize, go hard, and don’t quit until the coach yells “TIME!”

While The Open may be an international phenomenon, today’s Spirit Week theme keeps our hearts close to home with a day that’s all about the U.S.A!  Wear our nations colors, or represent a branch of the military at your class today, and the most spirited of them all will win a bottle of Fish Oil!

WARM UP
Ankle and Achilles Tendon Mobility Movements
*Prepare for High Rep Box Jumps
STRENGTH
3×5 Push Press
2×5 Push Jerk
OPEN WORKOUT 13.2

10 Minute AMRAP of:
5  Shoulder to Overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box Jump, 24 / 20 inch

 

The Results Are In!!

What an amazing night at CrossFit Scottsdale and Friday Night Lights!! 62 athletes competed and over 200 spectators filled the gym with cheers and encouragement! We want to thank everyone that came out…athletes, friends, family and our SIC sponsors! Check out the results below for the winners of the night! If you missed out on this event and want to be apart of it, you can STILL register for Friday Night Lights for the 5th (and final) week of the CrossFit Open being help on April 5th.

First Name Last Name CrossFit Affiliate Division Gender Reps Tie Time Place
Sarah Done Crossfit Mesa 1 Scaled female 133 1
Mary Holt CrossFit Scottsdale 1 Scaled female 131 16:50 2
David Nguyen Scottsdale 1 Scaled male 160 11:36 1
joe matto crossfit38 no 1 Scaled male 104 8:04 2
Leona Weinstein CrossFit Scottsdale Masters female 145 15:22 1
Bev Lackey CrossFit Scottsdale Masters female 113 6:06 2
Dan Sparks U.S. Army Masters male 169 11:17 1
Derek Price Crossfit Preferred Masters male 150 15:12 2
Mike McLinn Crossfit Scottsdale Masters male 116 6:02 3
Deric Andre CrossFit Scottsdale Masters male 109 11:48 4
Jason Flory crossfit Scottsdale Masters male 107 5
Tennil Reed Urban Warfit Rx female 190 16:26 1
Ashley McBride Urban Warfit Rx female 178 9:45 2
Crystal Shoff RX female 171 9:51 3
Emily Barna East Valley CrossFit Rx female 170 10:22 4
Klubo Flingai CrossFit Scottsdale Rx female 167 11:20 5
Melissa Popovich CrossFit Surf City Rx female 161 12:00 6
Emily Livingstone Gahagan Strength Rx female 155 12:04 7
Stefannie DeLaMora CrossFit Scottsdale Rx female 155 12:40 8
Nicki Darst East Valley CossFit Rx female 154 12:44 9
Jaime Hess Crossfit Northwest Tucson Rx female 152 12:58 10
michelle plunkett Crossfit Scottsdale Rx female 150 12:54 11
Caitlin Gilpatrick Lake Havasu Crossfit Rx female 150 13:01 12
Angela Henderson CrossFit Surprise Rx female 150 15:35 13
jessica grimm Urban WarFit Rx female 138 16:27 14
Nicole Miller CrossFit Scottsdale Rx female 138 15
Gabe Swaba Rx male 168 10:31 1
Kawika Henderson CrossFit Surprise Rx male 165 10:59 2
Loren Howard Team SwollFit Rx male 162 12:20 3
C.J. Feller Urban Warfit Crossfit Rx male 161 11:48 4
Seth Darst East Valley CrossFit Rx male 159 12:01 5
Austin Groen CrossFitScottsdale Rx male 156 12:16 6
Dustin Anderson Crossfit Scottsdale Rx male 156 12:40 7
Luke Kayyem CrossFit Scottsdale Rx male 155 13:09 8
Jorge Aragon SicFit Rx male 155 9
Ron McClendon CrossFit Scottsdale Rx male 154 13:36 10
Nathan Weamer Strictly Business Fitness Rx male 152 13:49 11
Bart Bergfeld Leiftime Rx male 151 14:10 12
Jeff Rifkin CrossFit Scottsdale Rx male 150 14:37 13
Michael Sheehan Rx male 150 14:38 14
beau ash Urbanwarfit Rx male 150 14:40 15
Steve Cederstrom CrossFit Scottsdale Rx male 150 14:44 16
Kevin Kwan CrossFit Athlete Inside Rx male 149 15:25 17
Troy Gersema Crossfit Scottsdale Rx male 140 15:10 18
Kyle Lucena East county crossfit Rx male 138 16:28 19
Anthony Campo CrossFit Surf City Rx male 135 16:30 20
Eddie Aguirre Santan Rx male 134 16:44 21
Joshua Heck Individual Rx male 128 5:26 22
Zack Barna East Valley CrossFit Rx male 124 4:26 23
Jiri Holub rx male 123 17:00 24
will sockolov San Francisco CrossFit Rx male 121 5:39 25
Mark Verhamme CrossFit Scottsdale Rx male 119 4:52 26
Joseph Atkielski Crossfit Scottsdale Rx male 119 8:57 27
Nathan Atchison Crossfit Scottsdale Rx male 118 6:29 28
Thomas Hoogenboom Crossfit Scottsdale Rx male 116 5:10 29
Zach Robertson Crossfit Scottsdale Rx male 116 17:00 30
Jordan McGrath Crossfit Scottsdale Rx male 114 5:27 31
Josh Wagner CrossFit Scottsdale Rx male 114 6:28 32
Kalen Rickard Crossfit Scottsdale Rx male 114 7:12 33
Daniel Grant Crossfit Northwest Tucson Rx male 103 5:52 34
Sean Nugent Crossfit Scottsdale Rx male 100 5:20 35
Mike Gillis CrossFit Scottsdale Rx male 100 7:18 36

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Friday Night Lights – Heats Are Out!!

 

Just a reminder that check in for athletes is at 4:30.  Check in will close at 6pm so be here on time!

First Name Last Name CrossFit Affiliate Division
HEAT 1
Nicki Darst East Valley CossFit Rx
Sarah Done Crossfit Mesa 1 Scaled
Angela Henderson CrossFit Surprise 1 Scaled
Mary Holt CrossFit Scottsdale 1 Scaled
Elizabeth Zapata Scottsdale Rx
Deric Andre CrossFit Scottsdale Masters
Jason Flory crossfit Scottsdale Masters
joe matto crossfit38 no 1 Scaled
HEAT 2
Emily Barna East Valley CrossFit Rx
Bev Lackey CrossFit Scottsdale Masters
michelle plunkett Crossfit Scottsdale Rx
Leona Weinstein CrossFit Scottsdale Masters
Bree Woolley crossfit northwest tucson Rx
Mike McLinn Crossfit Scottsdale Masters
Derek Price Crossfit Preferred Masters
Dan Sparks U.S. Army Masters
Nicole Miller CrossFit Scottsdale Rx
HEAT 3
Rebekah Flake Rx
Klubo Flingai CrossFit Scottsdale Rx
Caitlin Gilpatrick Lake Havasu Crossfit Rx
Crystal Schoss Rx
Nick Liuzzi Crossfit Scottsdale Rx
Kyle Lucena East county crossfit Rx
Jaime Hess Crossfit Northwest Tucson Rx
Michael Sheehan Rx
Eric Weightman Forever Strong Rx
HEAT 4
Ashley McBride Urban Warfit Rx
Tanil Reed Rx
Stefannie DeLaMora CrossFit Scottsdale Rx
jessica grimm Urban WarFit Rx
Emily Livingstone Gahagan Strength Rx
Eddie Aguirre Santan Rx
beau ash Urbanwarfit Rx
Bart Bergfeld Leiftime Rx
Jay Kempton CrossFit  San Tan Rx
HEAT 5
Nathan Weamer Strictly Business Fitness Rx
Nathan Atchison Crossfit Scottsdale Rx
Joseph Atkielski Crossfit Scottsdale Rx
Joshua Heck Individual Rx
Thomas Hoogenboom Crossfit Scottsdale Rx
David Nguyen Scottsdale Rx
Sean Nugent Crossfti Scottsdale Rx
HEAT 6
Mike Gillis CrossFit Scottsdale Rx
Daniel Grant Crossfit Northwest Tucson Rx
Loren Howard Team SwollFit Rx
Kevin Kwan CrossFit Athlete Inside Rx
Dan Lennon CrossFit Scottsdale Rx
Marc Lutz CrossFit Scottsdale Rx
Melissa Popovich CrossFit Surf City Rx
Mark Verhamme CrossFit Scottsdale Rx
HEAT 7
Dustin Anderson Crossfit Scottsdale Rx
Jorge Aragon SicFit Rx
Zack Barna East Valley CrossFit Rx
Seth Darst East Valley CrossFit Rx
C.J. Feller Urban Warfit Crossfit Rx
Ron McClendon CrossFit Scottsdale Rx
Kalen Rickard Crossfit Scottsdale Rx
Josh Wagner CrossFit Scottsdale Rx
HEAT 8
Zach Robertson Crossfit Scottsdale Rx
Anthony Campo CrossFit Surf City Rx
Troy Gersema Crossfit Scottsdale Rx
Austin Groen CrossFitScottsdale Rx
Kawika Henderson CrossFit Surprise Rx
Luke Kayyem CrossFit Scottsdale Rx
Jeff Rifkin CrossFit Scottsdale Rx
will sockolov San Francisco CrossFit Rx
Gabe Swaba Rx

 

 

 

Friday Night Lights – Here’s what you need to know!

There’s rain and BURPEES in the forecast! Here are some last minute logistics for athletes  volunteers and judges:

Athlete check-in logistics:

1.       Athlete Check-in begins promptly at 4:30pm

2.       The heats will be posted along with a more detailed timeline later today, so be sure to check www.CrossFitScottsdale.com for all the details and to find out what heat you will be competing in.  

3.       The first heat will be the Kids division, and then the adults will begin.

The following will also be on site for your needs:

1.       Medic- Dr. Chambers of Chambers Clinic

2.       Physical Therapist- Mark DiSalvo of Landmark Physical Therapy

3.       Massage Therapist- Kristin Hudgins of AZ Mobile Massage

4.       Stretching Therapist- Kevin Kula of Flexibility Rx

5.       Light Snacks- From My Fit Foods

6.       Warm-up area

 

JUDGES and VOLUNTEERS : Here are some logistics for you:

1.       Please arrive at 4:00pm sharp  .

2.       You will check in with Ashley to receive your shirt for the event.

3.       After checking in, you will be assigned a task for the evening, and will be assigned to a go-to individual for the evening, and they are:

a.       Hallie: Check In

b.      Ashley: On Deck

c.       Erin: Scoring

d.      John: Equipment

They will give you any additional instructions you may need for the night.

JUDGES:       

After checking in, you will be meeting with Erin to go over standards, the scorecard, as well as to be assigned a lane. Dan Lennon will be the head Judge for this event, and he will meet with you after Erin to go over any questions or concerns about the WOD, Athletes, or movements.

 

Mad Power Cleans…. GO!

 

Programming for Friday, March 7th, 2013

Classes today will be held at 6am, 7am, and 12pm so that all of our athletes have time to rest up and prepare for their moment under the lights and against the clock at Friday Night Lights.  There is still time to sign up at the preceding link! We hope to see you all there to cheer on your fitness community and to see where you stack up against athletes world wide!

STRENGTH
POWER CLEAN
Work Towards Heavy Single
CONDITIONING
POWER CLEAN
8 Minute Max Effort at 90%
PULL-UP
1 Minute Max Effort

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