Get Fit Programs

Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch Ladder.mov

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale 12.1.mov

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Aloha Athletes! Competition in Paradise Awaits!

 

Strength in Conditioning for Saturday, May 31, 2014

One week from today the festivities of SICEST of the Pacific West begin! We look forward to the awe-inspiring athletic performances that will surly be displayed on the beautiful Kaanapali Beach at the world-famous Sheraton Maui Resort & Spa. This competitive fitness event, testing skill, strength, and stamina in bodyweight, olympic lifting, gymnastics, and paddle board (yes, paddle board!) exercises will not only be a showcase of human physical potential, but one that is held in the backdrop of paradise! We wish the athletes luck, send the volunteers our gratitude, and say “Aloha!” to all those spectating!

Paddleboard

CONDITIONING
Teams of 4 | One person works at a time
2000 Meter row
75 Kettlebell swings
150 Sit ups
75 Kettlebell swings
1000 Meter row
150 Sit ups
75 Kettlebell swings
150 Sit ups
2000 Meter row
.

Cinco De SICFIT!

 

Strength In Conditioning for Monday, May 5, 2014

In celebration of Cinco De Mayo and to pay homage to Mexican Heritage, SICFIT Scottsdale is offering three free classes today! Get your workout on at 8am, 12pm, and 5pm and we will celebrate this day of Mexican pride, SICFIT Scottsdale style. We would also like to take a moment and congratulate our very own Coach Jorge Aragon for competing in the 2014 Reebok CrossFit Games and making the cut to the Southwest Regional May 30 from Utah. To assist Jorge with his expenses we have created a limited edition SICFIT t-shirt. Click on the links below to order your’s today.

LIFE | FITNESS | SPORT

MENS: http://store.sicfit.com/mens-sicfit-apparel-t-shirts-longsleeve-military

LADIES: http://store.sicfit.com/sicfit-womens-apparel-tshirts-tank-tops


.

Jorge Aragon

.
CONDITIONING
900 Meter run + 50 push ups + 50 air squats + 10 burpees
LIFE: Walk small lap
600 Meter run + 25 push ups + 25 air squats + 10 burpees
LIFE: Walk small lap
300 Meter run + 15 push ups + 15 air squats + 10 burpees
Walk a big lap
.

Team SICFIT Participates in Air Force Challenge

 

Strength in Conditioning for Friday, May 2, 2014

Today at exactly 0600, Team SICFIT competes in the Luke Air Force Base EOD Warrior PT Challenge. This annual challenge tests both military and civilian teams in their capacity to endure the physical challenges required of EOD (Explosive Ordnance Disposal) technicians while deployed and at home. Team SICFIT has represented your gym and proven themselves in this challenge by taking the gold twice! We wish them luck and thank our service members for serving our country!

https://www.youtube.com/watch?v=_jPc79qGxCE&feature=youtu.be

WARMUP
5 Minutes of jump rope
3 Minutes of lunges
1 Minute of burpees
STRENGTH
Snatch progression
.
CONDITIONING
 “AIRFORCE” leaderboard
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
 .
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 12 minute time cap.
.

 

FOX 10 News | myfoxphoenix.com

SICEST of the Pacific West

 photo-33

Strength in Conditioning for Saturday, April 26, 2014

Hold on to your bikini or board shorts because SICEST of the Pacific West from the beautiful beaches of the Sheraton Kaanapali is coming up fast! Today’s workout is a sneak peak of what you can expect as a competitor, but there are more ways that you can participate in this fitness competition. Follow the links below to register as a competitor, volunteer, or judge. See you on the Island June 7th and 8th!
WARMUP
Movement prep
.
SICEST of the PACIFIC WEST WORKOUT II
Teams of 2:
6 Alternating Rounds (3 rounds per partner)
250 Meter row
15 Kettle bell swings/russian  #55/35
15 Burpees
250 Meter row
Score is total time
.
Partner A starts strapped in to their rower with the drag set on 5, athlete may change it only after the workout begins. Kettle bell swings start with the kettle bell on the floor and end when the kettle bell is over head and the athletes ear is visible in front of the arm. The kettle bell does not need to be straight over head. For Russian swings, the ball of the kettle bell must be even with the athlete’s nose. Burpees start and end in the standing position. Athlete can drop anyway they want but must have quads and chest touch the ground and get back to 12 o’clock with a small jump and clap overhead.
..

Join us in Maui June 7th & 8th for the SICest of the Pacific West

Aloha  I hope this greeting finds you happy, healthy and ready for any excuse to escape the summer heat and come to Maui, Hawaii with all of us at SICFIT Scottsdale. As a young boy growing up in Hawaii I would watch athletes compete everyday. From paddle boarding and canoe to volleyball and surfing, which is why we created the SICest of the Pacific West; a 2 person team, 2 day FUNctional FITness competition on the beaches of Kaanapali, Maui  on June 7th & 8th  at the Sheraton Maui Resort and Spa.
This outdoor competitive FITness event will test all facets of Strength In Conditioning including stand up paddle board, Gymnastics, Olympic Weightlifting, Endurance and Balance, in a FUN inclusive environment. We have 9 different options to choose from including scaled, masters (40+) and RX with any 2 person combinations male/male, female/female, male/female available. In an effort to keep costs down we have negotiated a special rate and have a room block at the Sheraton Resort and Spa for $210 a night discounted down from $300. The price for a team of 2 is $185. If competing is not you’re thing that’s okay too, our 2nd home has been in Maui for 30+ years and I can share with you the best places to eat, surf, shop and swim. We also have a group of non competing judges and volunteers who could always use some more help. So far we have 10 members of SICFIT Scottsdale and 4 staff already set to make the trip but we want more. You can still get a pretty descent flight direct from PHX to OGG for under $600 and if you’re serious about making the trip but are traveling alone we can try to connect you with a roommate for the week. If you have any questions please text me directly at 760.333.0959 .

Mahalo nui loa for your support and allowing us to share our Aloha spirit with you. Me ke aloha pumehana.

Luke and Najla Kayyem
All judges and volunteers will receive a Swag Bag of Gear for working both days.
We have a ton of sponsorship opportunities if you or anyone you know is interested in getting a booth and advertising on our website. Email info@SICFITScottsdale.com
737145_10152325606693815_2887580910336822383_o

photo-33

1096976_10152335730958815_7977592690520737353_o

Page 4 of 19« First...23456...10...Last »