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Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

SICEST of the SOUTHWEST III was the greatest sporting event in the history of Scottsdale.

Dear Sponsors, Volunteers and Judges at the SICEST of the SOUTHWEST III.

Along with my wife Najla, our team and the entire SICFIT crew we would like to take a moment to personally thank you for your participation in the SICEST of the SOUTHWST III. For the first time ever we brought this event outdoors, away from the convention center and into the streets on the blacktop. This is where my first experience with the sport began and where I believe it truthfully belongs. It was a beautiful 70 degrees, slight overcast with short bursts of sunlight breaking through the clouds on what we Arizonans call winter.

With over 250 competitors and somewhere around 700 spectators the back lot at SICFIT Scottsdale was slamming, the D.J was spinning and the athletes were flying. It far surpassed any expectations that we imagined leading up to the event.
As you know putting on a competition of any size is a huge process that takes meticulous hours of organizing, preparation and follow through. We did this with your help and the hard work of our volunteers and judges. We hope that you enjoyed the SICEST as much as we did and that you plan on coming back again next year. If you would like to learn more about the SICEST of the Pacific West II in Maui next summer email me directly at
Thank you and have a happy, healthy, holiday from our family to yours cheers to 2015!
Luke Kayyem


Congratulations to Coach Jorge Aragon for placing 2nd in the Pro division.













Congratulations to Coach Sean Nugent for placing 3rd in the Intermediate division.













For more photos of the SICEST of the SOUTHWEST III click HERE: 

Get Down with the SICness at SICEST of the Southwest III


Strength in Conditioning for Friday, December 5, 2014

This Saturday, beginning at 8am, come get in on the action as athletes from around the region battle it out in SICFIT Scottsdale’s own backyard. This year’s SICEST of the Southwest competition has jumped outside the competitive fitness box and is blending old school with new sport, challenging athletes to adapt and strategize on the Grid Lot. As SICFIT Scottsdale members, you get free entry to the SICEST show in the Southwest. Come show your support to Team SICFIT as they get down with the SICness!

5 Rounds
Run Small Lap + Walk Small Lap
Dynamic Movement
50 Lunges + 10 Air Squats
40 Lunges + 20 Air Squats
30 Lunges + 30 Air Squats
20 Lunges + 40 Air Squats
10 Lunges + 50 Air Squats
Walking Rest for 2 Small Laps
3 Rounds Each
Sleds High/High + Run Small Lap
Sleds High/Low + Run Small Lap
Sleds Low/Low + Run Small Lap


SICFIT is pleased to announce the final races and tests of the 2014 SICEST of the SOUTHWEST III. We have also opened up 30 more spots and added a INTERMEDIATE individual division. 18 men and 12 women will get to compete alongside the PRO men and women on the GRID-LOT on December 6th. Register HERE  for the men and HERE  for the WOMEN. We have also opened up all 100 Kids Obstacle Course spots for FREE register HERE. 

As a member of SICFIT Scottsdale we would love for you not only to be a part of this event but take action in it. You can judge, volunteer, shake hands, compete or just come and watch all the fun. Regardless of what you come to do plan on staying all day. We will have Paleo food trucks, sponsors, vendors and a BEER garden serving all afternoon.



SSWIII is Coming…


Strength in Conditioning for Tuesday, October 14, 2014

Can you feel it? The buzz? The nerves? The adrenaline already starting to set it for SICEST of the Southwest III? This year’s competition is a whole new kind of animal. Take the same ol’ Strength in Conditioning brutality and put it out on the GRID lot where teams of six must work together to win or perish… and we’ve got a recipe for a SIC showdown! There is still time to register for Pro WomenPro MenTeam Fitness (Intermediate)Team SPORT (Advanced), the Kids Obstacle course, and to volunteer or judge. Follow those links and we’ll save a spot for you on the GRID!


Coaches choice
Dumbbell snatch
EMOM for 10 minutes
6-10 Alternating dumbbell snatch
8 Minute AMRAP
5-5-5 Reps
LIFE: DB hang clean + DB front squat + DB Shoulder to overhead
FITNESS: Hang power clean 95/65 + Front Squat +Shoulder to overhead
SPORT: Hang power clean 135/95 + Front Squat + Shoulder to overhead


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