Strength in Conditioning for Saturday, January 17, 2014
After you finish this brutal workout, come support Team SICFIT as they battle it out for the title of Baddest of the Brawl!
This is SICFIT’s second year competing in The Westside Brawl, a functional fitness competition hosted by out friends at CrossFit 623. We had a blast last year cheering on our athletes, hanging out at the SICFIT tent, and enjoying the food and apparel vendors. Join us this year for round two!
The events begin at 9am and will last through the late afternoon. Come for a little or a lot, just make sure you come!
Share this link of Facebook with some fellow SICFITTTERS you can carpool with after class!
Movement Priming and Prepping for KB Swings and Kipping Pull Ups
3 Rounds for Time
400 Meter Run