Get Fit Programs

Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch Ladder.mov

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale 12.1.mov

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Treat Yourself to a SIC Vacation!

 

Strength in Conditioning for Saturday, March 8, 2014

Aloha fitness freaks! SICest of the Pacific West is only three months away and frankly, its about time you start planning this vacation of a lifetime! The workout we are doing today is taken straight from the competition program to get you psyched to judge, spectate, or participate in this beachfront show down! We still have spots left so sign up soon before this SIC competition surfs away! Click here to register today!

 

SICESTPacificWest
 
SICest of the Pacific West Workout 3
Hawaii 5-0

*Teams of 2
50 Hang squat clean (#135/95) (#95/65)
50 Bar muscle up/pull up
50 Front rack alternating leg lunge (#135/95) (#95/65)
50 Toes to bar/knees to chest
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HIFIT Games Come to SICFIT Scottsdale

 

Strength in Conditioning for Thursday, March 6, 2014

Today’s workout is coming to you from across the Pacific Ocean. It is taken directly from last month’s HIFIT Games on Hilo Island in Hawaii, Sponsored by SICFIT. And while it probably won’t feel like paradise in the midst of this brutal Strength In Conditioning challenge, when it’s over you can bask within a personal oasis made of your own hard work and accomplishment! And if challenging yourself in the competitive fitness arena sounds like a really good excuse to finally take that Hawaii vacation, sign up for the SICEST of the Pacific West Competition, held in Maui on June 7th and 8th. Register as a competitor or volunteer here!

hifit

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WARMUP

15 Minutes to warm up power clean & jerk
CONDITIONING
3 clean and jerk/5 pull ups/7 box jumps = 7 min AMRAP
Life: 3 Hang power clean & push press + 5 ring row + 7 box step ups
Fitness: 3 Power clean & push press/jerk + 5 pull ups + box jump up step down (95/55-75)
Sport: 3 Power clean & push jerk + 5 pull-ups + box jumps at 24/20 (155/105)

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SICFIT Strikes Again in the Pacific West

 

Strength in Conditioning for Saturday, February 22, 2014

Today’s workout is a preview of the upcoming SICest of the Pacific West fitness competition hosted on the beautiful island of Maui, Hawaii. If the thought of testing your fitness in a tropical paradise makes you want to hit the gym in your bathing suit, make sure you sign up to reserve your spot! Or perhaps you’d rather judge, volunteer, or spectate while enjoying your island vacation? Make sure you sign up as well, by clicking here! And for even more of a sneak peak of what competitive fitness looks and feels like miles away from the mainland, enjoy this video of the HIFIT games, brought to you by SICFIT.com in Hilo, Hawaii.

Teams of 2:
6 Rounds for time
250 Meter row
15 Kettlebell swings 55/35 | Russian kettle bell swings
15 Burpees
250 Meter  row
*Switch partners after each round, each partner will do 3 total rounds)
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Level Testing and Competitive Fitness

 

Strength in Conditioning for Thursday, January 23, 2014

Tonight is the night that our hardworking SICFIT athletes will put their training to the test in hopes of earning the L1 White Band! Come out tonight at 7pm and workout for your right of wearing your FITness of your sleeve! Whether you plan to test or not, we need your support at the gym to cheer on the folk with their eyes dead set on that band!

WARMUP
Barbell clean progression
Thee position power clean
STRENGTH
15 Minutes to establish tough but not maximal power clean
5 Minute rest
CONDITIONING
SICEST of the Southwest Workout II
LIFE: 35-75
FITNESS: 55-95
SPORT: Men 165/145/125 | Women 115/95/75
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SICESTproworkout
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If this workout got you pumped and feeling froggy to compete, then its time for you to register for the competition of a lifetime: SICEST of the Pacific West! Compete in paradise while repping for the SICEST gym in the Southwest.. SICFIT Scottsdale! For more information, click here!
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SICESTPacificWest

SICFIT Scottsdale 2014 Fitness Challenge

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SICFIT Scottsdale is doing big things in 2014, and we’re taking our community of fitness focused friends along with us! Kicking off the new year is the SICFIT Scottsdale 2014 Fitness Challenge! Even if you aren’t competing, come out and enjoy the festivities beginning today (1/18) at 9am. Athletes of all fitness levels need your support and energy as they challenge themselves against this two-part test of strength and aerobic capacity. Come our and let SICFIT Scottsdale light your fitness fire and keep it burning all year long! ..

NewYearFitnessChallenge2014

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