Ladies and Gentlemen, Boys and Girls, Competitors of all ages… SICFIT is excited to announce the 1st of 5 races that all teams will complete for the Title of SICest of the Southwest IV on December 5th in Scottsdale, AZ!
Remember when we told you to practice lifting heavy s*** and running fast with it? Well, here you go… Next weeks clue, practice your double unders with a goal of 20 UNBROKEN every round.
4 Rounds of suicide run with slam ball (20’ and back, 40’ and back, 60’ and back, 80’ and back, 100’ and back). The ball must cross each distance line, and touch the ground. After each complete lap the ball must touch the ground before the next athlete starts. Teams can go in any order but each person must complete one round. Duos can also go in any order but must complete two rounds each. Men & Women will use the same weight.
SPORT #80 slam ball FITNESS/MASTERS #50 slam ball
To register a team of 2 or 4 click HERE:
To become a volunteer rockstar (you will receive swag & a cup of cold beer) click HERE:
To be a judge (Get $25 + swag for the day) click HERE: