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Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch Ladder.mov

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale 12.1.mov

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Whose Gonna Be the Baddest of the Brawl?

 

Strength in Conditioning for Friday, December 12, 2014

Our friends over at CrossFit 623 are up to it again and The Westside Brawl fitness competition is coming back for round two on Janurary 17th of next year. All Male Rx and Team divisions are full but all other spots are up for grabs, including Male and Female Teen divisions, Male and Female Scaled, and Female Rx. Use this competition as motivation to keep your training and dietary regimen strong all the way through the most “temptingest” time of year and into 2015! (And yes, I just made up the word “temptingest.” You know what I mean… don’t judge!)

Click the image below to sign up today!

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WARMUP
Row for 15 Minutes
4 Frames: Must get rower to stop on 100m exactly. Number of integers away from 100m is your penalty score.
Odd: 4 Air Squat
Even:2 Pushups
PVC
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STRENGTH A
Bench Press
LIFE: 4×10
FITNESS: 5×5
SPORT: 10‐8‐6‐4‐2 Building
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STRENGTH B
Front Squat
LIFE: 4×10
FITNESS: 5×5
SPORT: 10‐8‐6‐4‐2 Building
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CONDITIONING
5‐10 Minutes
2 Minute Max Calorie Row
1 Minute Rest
2 Minute Max Double Under
LIFE: Singles
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Reliving the SICEST Moments of the Weekend

Strength in Conditioning for Tuesday, December 9, 2014

The buzz of SICEST of the Southwest III continues to radiate through the veins of SICFIT Scottsdale, and likely will continue to do so for months to come. Though, admittedly, we are a bit biased, but we truly believe that this was the most epic competitive fitness event of the year. If you were not able to get in on the action, or just feel the itch to relive some of the magic, here are some phenomenal videos by Paul Deuchar that will transport you right back to SSWIII!

Jorge SSWIII from Paul Deuchar on Vimeo.

Sean SSWIII from Paul Deuchar on Vimeo.

Dustin Mike Mary Max Brittany Megan at SSWIII from Paul Deuchar on Vimeo.

Team SICFIT EP SSWIII from Paul Deuchar on Vimeo.

SICFIT Team SOS at SSWIII from Paul Deuchar on Vimeo.

 

WARMUP 
Mobility Lunge
Walking RDL
High Knees
Bear Crawl
PVC
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STRENGTH
5 Rounds
Shoulder Press
LIFE: 10 | FITNESS: 5 | SPORT: 10‐8‐6‐4‐2 building sets
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Dumbbell or Kettle bell Single Arm Row
200 Meter Run
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CONDITIONING
3 Rounds | 1 Minute Stations
Squats
Dumbbell Snatch
Lunge
Burpees
LIFE: Air Squats & Lunges
FITNESS: Goblet Squats and Lunges
SPORT: Overhead Squats and Front Rack Lunges95/65

 

SICEST of the SOUTHWEST III was the greatest sporting event in the history of Scottsdale.

Dear Sponsors, Volunteers and Judges at the SICEST of the SOUTHWEST III.

Along with my wife Najla, our team and the entire SICFIT crew we would like to take a moment to personally thank you for your participation in the SICEST of the SOUTHWST III. For the first time ever we brought this event outdoors, away from the convention center and into the streets on the blacktop. This is where my first experience with the sport began and where I believe it truthfully belongs. It was a beautiful 70 degrees, slight overcast with short bursts of sunlight breaking through the clouds on what we Arizonans call winter.

With over 250 competitors and somewhere around 700 spectators the back lot at SICFIT Scottsdale was slamming, the D.J was spinning and the athletes were flying. It far surpassed any expectations that we imagined leading up to the event.
As you know putting on a competition of any size is a huge process that takes meticulous hours of organizing, preparation and follow through. We did this with your help and the hard work of our volunteers and judges. We hope that you enjoyed the SICEST as much as we did and that you plan on coming back again next year. If you would like to learn more about the SICEST of the Pacific West II in Maui next summer email me directly at Luke@SICFIT.com.
Thank you and have a happy, healthy, holiday from our family to yours cheers to 2015!
Luke Kayyem

 

Congratulations to Coach Jorge Aragon for placing 2nd in the Pro division.

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Congratulations to Coach Sean Nugent for placing 3rd in the Intermediate division.

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For more photos of the SICEST of the SOUTHWEST III click HERE: 

Get Down with the SICness at SICEST of the Southwest III

 

Strength in Conditioning for Friday, December 5, 2014

This Saturday, beginning at 8am, come get in on the action as athletes from around the region battle it out in SICFIT Scottsdale’s own backyard. This year’s SICEST of the Southwest competition has jumped outside the competitive fitness box and is blending old school with new sport, challenging athletes to adapt and strategize on the Grid Lot. As SICFIT Scottsdale members, you get free entry to the SICEST show in the Southwest. Come show your support to Team SICFIT as they get down with the SICness!

WARMUP
5 Rounds
Run Small Lap + Walk Small Lap
Dynamic Movement
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CONDITIONING A
50 Lunges + 10 Air Squats
40 Lunges + 20 Air Squats
30 Lunges + 30 Air Squats
20 Lunges + 40 Air Squats
10 Lunges + 50 Air Squats
Walking Rest for 2 Small Laps
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CONDITIONING B
3 Rounds Each
Sleds High/High + Run Small Lap
Sleds High/Low + Run Small Lap
Sleds Low/Low + Run Small Lap
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STRETCH
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