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Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Open Workout 13.5


Programming for Thursday, April 4, 2013

Get ready to push yourself with this one folks, and then push your self even harder.  As the grand finale of the Open workouts, this brutal challenge of strength, stamina, and mental toughness only gets more difficult the harder you push.  This should make for a great show at Friday Night Lights, so be sure to get the practice and coaching tips you need today, so that you can exceed your own expectations tomorrow night!

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed. 

Friday Night Lights Round 2 on the Horizon


Programming for Tuesday, April 2, 2013




It may only be Tuesday, but it is never to early to start wondering, speculating, and preparing for this week’s Open Workout. We have completed 1-4 together as a gym, and number 5 will be no exception. This Friday, beginning at 5:30pm, CrossFit Scottsdale will host the finale of Friday Night Lights, where athletes from across the Vally will compete in the last Open workout of the season. If you attended the Friday Night Lights kick-off competition, than you know the excitement that you can expect. If you missed out, you definitely don’t want to let 13.5 go by without getting in on the action. There is still time to register as a competitor (in Rx, scaled, or masters), volunteer, or guest. We are looking forward to seeing you all there! But before we get too far ahead of ourselves, here is today’s workout!

3 Rounds:
1 minute of Sit-ups
5 Burpees

Squat Clean EMOM for 3 Minutes
3X Max Pull-up (rest 60 seconds)

12, 9, 6:
Squat Clean

Open Workout 13.4

Programming for Thursday, March 28, 2013


As we enter week four of this global fitness fitness competition, let us resolve ourselves to think only of the movement at hand.  We will think not of the time on the clock, the rep or round our neighbor has accomplished, or of the fatigue we feel in our bodies.  For these thoughts are but mere impediments to our moving on to that next rep, and filling that seven minutes with our whole self — both mentally and physically.  There may be hundreds of thousands of people performing this same workout, but the real competition happens inside.  Lets bring it!


7 minute AMRAP of:OpenWOD_13.4
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar..




Just in time for everyone to recover from 13.4, Open Workout 13.5 will be hosted at CrossFit Scottsdale’s Friday Night Lights.  Friday of next week (4/5 beginning at 5:30pm) will conclude the 2013 Open season, and CrossFit Scottsdale is going to seal the season with a bang! Come experience how the heat of competition can push your performance to the next level, and finish off the Open Workouts with a personal best!



Open Workout 13.3



Programming for Thursday, March 21, 2013


Open Workout 13.3 is your opportunity to test your skill, stamina, stick-to-it-ness, against the old you in Open Workout 12.4.  Didn’t participate in this Global Fitness Movement last year?  Well lets set the standard high for yourself so by the time next year’s Open comes around, the new you is going to have to put in work to set some personal bests!

12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

Open Workout 13.2. Are You Ready?


Programming for Thursday, March 14, 2013


After much anticipation, week two of The Open is finally upon us. Today at CrossFit Scottsdale we will challenge ourselves in solidarity with our Fitness Family around the world.  Strategize, go hard, and don’t quit until the coach yells “TIME!”

While The Open may be an international phenomenon, today’s Spirit Week theme keeps our hearts close to home with a day that’s all about the U.S.A!  Wear our nations colors, or represent a branch of the military at your class today, and the most spirited of them all will win a bottle of Fish Oil!

Ankle and Achilles Tendon Mobility Movements
*Prepare for High Rep Box Jumps
3×5 Push Press
2×5 Push Jerk

10 Minute AMRAP of:
5  Shoulder to Overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box Jump, 24 / 20 inch


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