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Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Friday Night Lights Round 2 on the Horizon


Programming for Tuesday, April 2, 2013




It may only be Tuesday, but it is never to early to start wondering, speculating, and preparing for this week’s Open Workout. We have completed 1-4 together as a gym, and number 5 will be no exception. This Friday, beginning at 5:30pm, CrossFit Scottsdale will host the finale of Friday Night Lights, where athletes from across the Vally will compete in the last Open workout of the season. If you attended the Friday Night Lights kick-off competition, than you know the excitement that you can expect. If you missed out, you definitely don’t want to let 13.5 go by without getting in on the action. There is still time to register as a competitor (in Rx, scaled, or masters), volunteer, or guest. We are looking forward to seeing you all there! But before we get too far ahead of ourselves, here is today’s workout!

3 Rounds:
1 minute of Sit-ups
5 Burpees

Squat Clean EMOM for 3 Minutes
3X Max Pull-up (rest 60 seconds)

12, 9, 6:
Squat Clean

Open Workout 13.4

Programming for Thursday, March 28, 2013


As we enter week four of this global fitness fitness competition, let us resolve ourselves to think only of the movement at hand.  We will think not of the time on the clock, the rep or round our neighbor has accomplished, or of the fatigue we feel in our bodies.  For these thoughts are but mere impediments to our moving on to that next rep, and filling that seven minutes with our whole self — both mentally and physically.  There may be hundreds of thousands of people performing this same workout, but the real competition happens inside.  Lets bring it!


7 minute AMRAP of:OpenWOD_13.4
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar..




Just in time for everyone to recover from 13.4, Open Workout 13.5 will be hosted at CrossFit Scottsdale’s Friday Night Lights.  Friday of next week (4/5 beginning at 5:30pm) will conclude the 2013 Open season, and CrossFit Scottsdale is going to seal the season with a bang! Come experience how the heat of competition can push your performance to the next level, and finish off the Open Workouts with a personal best!



Open Workout 13.3



Programming for Thursday, March 21, 2013


Open Workout 13.3 is your opportunity to test your skill, stamina, stick-to-it-ness, against the old you in Open Workout 12.4.  Didn’t participate in this Global Fitness Movement last year?  Well lets set the standard high for yourself so by the time next year’s Open comes around, the new you is going to have to put in work to set some personal bests!

12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

Open Workout 13.2. Are You Ready?


Programming for Thursday, March 14, 2013


After much anticipation, week two of The Open is finally upon us. Today at CrossFit Scottsdale we will challenge ourselves in solidarity with our Fitness Family around the world.  Strategize, go hard, and don’t quit until the coach yells “TIME!”

While The Open may be an international phenomenon, today’s Spirit Week theme keeps our hearts close to home with a day that’s all about the U.S.A!  Wear our nations colors, or represent a branch of the military at your class today, and the most spirited of them all will win a bottle of Fish Oil!

Ankle and Achilles Tendon Mobility Movements
*Prepare for High Rep Box Jumps
3×5 Push Press
2×5 Push Jerk

10 Minute AMRAP of:
5  Shoulder to Overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box Jump, 24 / 20 inch


The Results Are In!!

What an amazing night at CrossFit Scottsdale and Friday Night Lights!! 62 athletes competed and over 200 spectators filled the gym with cheers and encouragement! We want to thank everyone that came out…athletes, friends, family and our SIC sponsors! Check out the results below for the winners of the night! If you missed out on this event and want to be apart of it, you can STILL register for Friday Night Lights for the 5th (and final) week of the CrossFit Open being help on April 5th.

First Name Last Name CrossFit Affiliate Division Gender Reps Tie Time Place
Sarah Done Crossfit Mesa 1 Scaled female 133 1
Mary Holt CrossFit Scottsdale 1 Scaled female 131 16:50 2
David Nguyen Scottsdale 1 Scaled male 160 11:36 1
joe matto crossfit38 no 1 Scaled male 104 8:04 2
Leona Weinstein CrossFit Scottsdale Masters female 145 15:22 1
Bev Lackey CrossFit Scottsdale Masters female 113 6:06 2
Dan Sparks U.S. Army Masters male 169 11:17 1
Derek Price Crossfit Preferred Masters male 150 15:12 2
Mike McLinn Crossfit Scottsdale Masters male 116 6:02 3
Deric Andre CrossFit Scottsdale Masters male 109 11:48 4
Jason Flory crossfit Scottsdale Masters male 107 5
Tennil Reed Urban Warfit Rx female 190 16:26 1
Ashley McBride Urban Warfit Rx female 178 9:45 2
Crystal Shoff RX female 171 9:51 3
Emily Barna East Valley CrossFit Rx female 170 10:22 4
Klubo Flingai CrossFit Scottsdale Rx female 167 11:20 5
Melissa Popovich CrossFit Surf City Rx female 161 12:00 6
Emily Livingstone Gahagan Strength Rx female 155 12:04 7
Stefannie DeLaMora CrossFit Scottsdale Rx female 155 12:40 8
Nicki Darst East Valley CossFit Rx female 154 12:44 9
Jaime Hess Crossfit Northwest Tucson Rx female 152 12:58 10
michelle plunkett Crossfit Scottsdale Rx female 150 12:54 11
Caitlin Gilpatrick Lake Havasu Crossfit Rx female 150 13:01 12
Angela Henderson CrossFit Surprise Rx female 150 15:35 13
jessica grimm Urban WarFit Rx female 138 16:27 14
Nicole Miller CrossFit Scottsdale Rx female 138 15
Gabe Swaba Rx male 168 10:31 1
Kawika Henderson CrossFit Surprise Rx male 165 10:59 2
Loren Howard Team SwollFit Rx male 162 12:20 3
C.J. Feller Urban Warfit Crossfit Rx male 161 11:48 4
Seth Darst East Valley CrossFit Rx male 159 12:01 5
Austin Groen CrossFitScottsdale Rx male 156 12:16 6
Dustin Anderson Crossfit Scottsdale Rx male 156 12:40 7
Luke Kayyem CrossFit Scottsdale Rx male 155 13:09 8
Jorge Aragon SicFit Rx male 155 9
Ron McClendon CrossFit Scottsdale Rx male 154 13:36 10
Nathan Weamer Strictly Business Fitness Rx male 152 13:49 11
Bart Bergfeld Leiftime Rx male 151 14:10 12
Jeff Rifkin CrossFit Scottsdale Rx male 150 14:37 13
Michael Sheehan Rx male 150 14:38 14
beau ash Urbanwarfit Rx male 150 14:40 15
Steve Cederstrom CrossFit Scottsdale Rx male 150 14:44 16
Kevin Kwan CrossFit Athlete Inside Rx male 149 15:25 17
Troy Gersema Crossfit Scottsdale Rx male 140 15:10 18
Kyle Lucena East county crossfit Rx male 138 16:28 19
Anthony Campo CrossFit Surf City Rx male 135 16:30 20
Eddie Aguirre Santan Rx male 134 16:44 21
Joshua Heck Individual Rx male 128 5:26 22
Zack Barna East Valley CrossFit Rx male 124 4:26 23
Jiri Holub rx male 123 17:00 24
will sockolov San Francisco CrossFit Rx male 121 5:39 25
Mark Verhamme CrossFit Scottsdale Rx male 119 4:52 26
Joseph Atkielski Crossfit Scottsdale Rx male 119 8:57 27
Nathan Atchison Crossfit Scottsdale Rx male 118 6:29 28
Thomas Hoogenboom Crossfit Scottsdale Rx male 116 5:10 29
Zach Robertson Crossfit Scottsdale Rx male 116 17:00 30
Jordan McGrath Crossfit Scottsdale Rx male 114 5:27 31
Josh Wagner CrossFit Scottsdale Rx male 114 6:28 32
Kalen Rickard Crossfit Scottsdale Rx male 114 7:12 33
Daniel Grant Crossfit Northwest Tucson Rx male 103 5:52 34
Sean Nugent Crossfit Scottsdale Rx male 100 5:20 35
Mike Gillis CrossFit Scottsdale Rx male 100 7:18 36


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