Strength in Conditioning for Tuesday, October 14, 2014
Can you feel it? The buzz? The nerves? The adrenaline already starting to set it for SICEST of the Southwest III? This year’s competition is a whole new kind of animal. Take the same ol’ Strength in Conditioning brutality and put it out on the GRID lot where teams of six must work together to win or perish… and we’ve got a recipe for a SIC showdown! There is still time to register for Pro Women, Pro Men, Team Fitness (Intermediate), Team SPORT (Advanced), the Kids Obstacle course, and to volunteer or judge. Follow those links and we’ll save a spot for you on the GRID!
EMOM for 10 minutes
6-10 Alternating dumbbell snatch
8 Minute AMRAP
LIFE: DB hang clean + DB front squat + DB Shoulder to overhead
FITNESS: Hang power clean 95/65 + Front Squat +Shoulder to overhead
SPORT: Hang power clean 135/95 + Front Squat + Shoulder to overhead