Strength in Conditioning for Friday, January 23, 2015
SICEST of the Southwest III, the first of the SICEST series to be held in our own back yard, was a day that will live on the memory of all those who participated for years to come.
This video is a tribute to the athlete’s that laid out everything they had on the arena floor; to the volunteers who diligently judged competitors, organized logistics, and prepared equipment; to the supportive and encouraging fans who fueled the event that day; and to everyone who gave their hearts and souls to create the SICEST competition that Southwest has ever seen.
As you enjoy the highlights in this video, let it also get your blood pumping for round four of the SICEST series. Because if you didn’t think it could get any better… just wait!
5 position Lunge Complex
EMON for 5 Minutes
5-8 Tempo Air Squats
PVC Pass Through, Around the World, Shoulder Grind
Wall Ball Technique
30 Seconds Slam Ball + Slam Ball Squat
30 Second Rest
AMRAP for 10 Minutes
LIFE: 10 Wall Ball Shots + 130 Meter Run or Row
FITNESS: 20 Wall Ball Shots + 300 Meter Run
SPORT: 30 Wall Ball Shots + 300 Meter Run with Ball