Mahalo nui loa for your support and allowing us to share our Aloha spirit with you. Me ke aloha pumehana.
Competing in FITness as a SPORT
The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.