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Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

Tribute to the SICEST Day Ever!


Strength in Conditioning for Friday, January 23, 2015

SICEST of the Southwest III, the first of the SICEST series to be held in our own back yard, was a day that will live on the memory of all those who participated for years to come.

This video is a tribute to the athlete’s that laid out everything they had on the arena floor; to the volunteers who diligently judged competitors, organized logistics, and prepared equipment; to the supportive and encouraging fans who fueled the event that day; and to everyone who gave their hearts and souls to create the SICEST competition that Southwest has ever seen.

As you enjoy the highlights in this video, let it also get your blood pumping for round four of the SICEST series. Because if you didn’t think it could get any better…  just wait!

5 position Lunge Complex
EMON for 5 Minutes
5-8 Tempo Air Squats
PVC Pass Through, Around the World, Shoulder Grind
Wall Ball Technique
5 Rounds
30 Seconds Slam Ball + Slam Ball Squat
30 Second Rest
AMRAP for 10 Minutes
LIFE: 10 Wall Ball Shots + 130 Meter Run or Row
FITNESS: 20 Wall Ball Shots + 300 Meter Run
SPORT: 30 Wall Ball Shots + 300 Meter Run with Ball

The SICEST of the Brawl…


Strength in Conditioning for Tuesday, January 20, 2015

Next time you see Deric Andre walking around the gym, ask if you can hold his 2nd place medal from this weekend’s competition, The Westside Brawl 2.0, for good luck!

Deric rolled deep with a crew of SICFITTERS – some of whom also competed – and three events plus a lot of sweat later, earned his place on the podium!

Great job, Deric, showcasing what SICFIT – Strength In Conditioning FITness – is all about! You may not have been crowned the “Baddest of the Brawl,” but your were definitely the SICEST!


2 Minutes of Jump Rope
2 Minute Row
Run Big Lap
Handstand Push Up Progression
Ring Tuck and L-sits
Tabata Mashup
Sit Ups and Pushups
Heavy Sleds
Walking Rest


Will Team SICFIT be the Baddest of the Brawl?


Strength in Conditioning for Saturday, January 17, 2014

After you finish this brutal workout, come support Team SICFIT as they battle it out for the title of Baddest of the Brawl!

This is SICFIT’s second year competing in The Westside Brawl, a functional fitness competition hosted by out friends at CrossFit 623. We had a blast last year cheering on our athletes, hanging out at the SICFIT tent, and enjoying the food and apparel vendors. Join us this year for round two!

The events begin at 9am and will last through the late afternoon. Come for a little or a lot, just make sure you come!

Share this link of Facebook with some fellow SICFITTTERS you can carpool with after class!

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Movement Priming and Prepping for KB Swings and Kipping Pull Ups
3 Rounds for Time
400 Meter Run
21 Kettle Bell Swings
12 Pull Ups
LIFE: Ring Rows + Russian Swings
FITNESS Jumping Pull Ups + Russian Swings 55/35
SPORT: Kipping Pull Ups + American Swings 55/35


SICFIT Scottsdale Athlete of the Month December 2014

“I can guarantee you most of my 50 year old friends can’t say they swing from monkey bars or can do a kipping pull up.”  says Decembers Athlete of the Month at SICFIT Scottsdale Judy Leinweber. A true veteran in the FUNctional FITness world. Judy has improved her overall health and FITness since joining in 2011. Long time family friend and even more seasoned student Deric Andre is the reason why Judy joined SICFIT. “After much hounding I finally decided to take my first class at North-site park, I still remember Coach Jenn D. who is so motivating and inspiring in my head telling me I can do it and not to stop.” When you see Judy in class next week, Give her and Deric a high “5” and say thank you for leading the way! Check out Judy’s interview on how she got started below.

How has training at SICFIT improved your overall health and FITness?

I had been working out with a personal trainer for almost five years prior to joining and never felt the way I do today about fitness. SICFIT has allowed me to progress from life, fitness and now sport. I am challenged emotionally, physically and mentally every class I take at SICFIT Scottsdale.  I truly believe it’s made me a stronger person in all three.

What lessons have you learned about diet and exercise that you can teach your  family?

I honestly am convinced that incorporating fitness and exercise into your daily routine makes a huge difference in a persons life. You don’t have to be a size two or focus on what you weigh, just be happy and healthy. I hope that I have influenced that in my daughter Morgan. Quit the awesome kid if I don’t say so myself!

What made you decide to enter the SICEST of the SOUTHWEST FITness race?

I turn 50 in April of next year. I wanted to do something that I had never done before and step completely out of my box. For me that was the Sicest of the Southwest III. It was a great experience with great people!

SICFIT Scottsdale is the place for me! Thank you to everyone for making it such a family, friendly environment!


Judy pictured above in Race #3 handling the front squats at #95 with ease.

Below a sneak peak into the event that shook SICFIT Scottsdale
all day long.

Find more videos like this on SICFIT | LIFE | FITNESS | SPORT

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