Get Fit Programs

Competing in FITness as a SPORT

Southwest Regionals- WOD 4- #205 Snatch Ladder.mov

SICFIT: Friday Night Lights Presented by CrossFit Scottsdale 12.1.mov

CrossFit Scottsdale Plans For the Open

CrossFit Games Open – Friday Night Lights: Week 3

Friday Night Lights: 2011 CrossFit Games Qualifiers

Luke Kayyem of CrossFit Scottsdale "Courage Games" 4th place

The CrossFit Games are the ultimate test of fitness. It’s a grueling multi-day competition in which the world’s fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

SICEST of the SOUTHWEST III “Old school, meet’s new sport”

On December 6th 2014 join TEAM SICFIT  on the GRID-lot as the “Old school, takes on this new sport”. Combining strategy, brute physical power, and agility, Grid racing brings strategic athletics to the competitive FITness set. SICest of the Southwest III will feature 24 teams of 6 athletes in each of the following categories. SPORT/advanced and FITNESS/intermediate plus 24 individual PRO men and 24 PRO women.

This year SICFIT Scottsdale will be the HOST facility for the SICEST of the SOUTHWEST III. If you would like to compete, volunteer, judge or sponsor in any capacity use the links below or email info@SICFIT.com.

Race Day on the Grid at SICFIT Scottsdale

This weekend was full of many firsts! The first ever Grid race outside the NPGL was completed here at SICFIT Scottsdale! The first ever event of competitive fitness to have LIFE-FITNESS-SPORT athletes working on the same team, racing to the finish. This was the first time many students at SICFIT Scottsdale competed in any fitness competition EVER!  Athletes ranging in age from 5 to 55 years of age came together to push themselves past their comfort zone and felt true strength of a team!

SICFIT Scottsdale is your home away from home and our team is here to support you and help you reach your health and fitness goals. Thank you for trusting us with your FITNESS (and LIFE and SPORT) goals, and we hope to continue helping you destroy any boundaries you think you had! Thanks again for your participation, everyone had a blast.

Got your competitive itch? Next stop, SICest of the Southwest III. Old School meets new sport in the GRID lot on December 6th. Fitness and Sport teams will battle it out to see who will be crowned the SICest of the Southwest. Registration opens mid August at www.sicfit.com

 

GRID Racing at SICFIT Scottsdale. Race Day

Learn to GRID at SICFIT Scottsdale

Grid: The Future of Fitness

 

Strength in Conditioning for Thursday, July 31, 2014

SICFIT Scottsdale is nothing-less-than stoked about the introduction of the National Pro Grid League! Grid sports use all the methods and movements we love to hate at SICFIT to test the limits of human performance in a high intensity team setting.  This Saturday at 8am we want all of our LIFE | FITNESS | SPORT athletes to come get a taste of this action in the first ever, SICFIT Scottsdale Grid Inspired Fitness Event!  Please inquire as soon as possible at the gym, by e-mailing info@sicfitscottsdale.com, or by calling (480) 922-3253.
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WARMUP
Lunge 1 minute +  jump rope 2 minutes + lunge 1 minute + jump rope 1 minute
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CORE 4
6 Minute rotation
Crunch + sit up + plank + flutter kick
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CONDITIONING
3 Rounds with 10 minute rest between rounds
20 Back squats | 3-4 sets at light weight and build 5-8 quick reps | go up each set if possibls
15 Burpees
10 Pull ups
5 Handstand pushups
1k Row
LIFE: Barbell only |jumping pull ups | push ups
FITNESS: Jumping or kipping pull ups | plate push ups 45/25
SPORT: Back squats 135-225/95-155 | chest to bar pull ups | kipping hanstand pushups
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SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo

SICFIT-White-Logo

SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo
08/23/2014, 8:00 AM to 2:00 PM

SICFIT Scottsdale 6th Anniversary Party Open-House-A-Palooza will be a celebration of LIFE | FITNESS | SPORT with family, friends, FITness, music, food, fashion, wellness information and more.

All scheduled classes will be FREE to anyone so bring your posse. The event will also include fun activities for kids and adults like face painting, an obstacle course, a bounce house, and other FITness challenges with prizes!

Whether you are seeking a healthier lifestyle and need some guidance or simply want to have a good time, this event is for you, your family, and friends of all ages and fitness levels.

 

 

Fitness No Ka Oi

 

Strength in Conditioning for Saturday, June 7, 2014

Fitness No Ka Oi is the name of the game today, in celebration of the test and spectacle of fitness taking place right now in Maui, Hawaii at the SICEST of the Pacific West. This Hawaiian phrase translates to “the best,” which is what SPW will determine by the end of this weekend in competitive paradise: who on the island is “the best” at overall fitness. Today at SICFIT Scottsdale we get a taste of what the SICEST athletes must endure to be named “Fitness No Ka Oi.” To Experience more of the SICEST of the Pacific West competitive fitness event, watch live coverage streaming at www.SICFIT.com.

https://www.youtube.com/watch?v=2ai1YY9_3gg&feature=youtu.be
“Fitness No Ka Oi”
Teams of two for time:
120 Air squats (combined A/B)
100 Hand release push-ups (combined A/B)
Walking Lunges 100’ (A)
Walking Lunges 100’ (B)
Wheel Barrel 100’ (A)
Wheel Barrel 100’ (B)
Bear crawl 50’ (A)
Partner carry 50’ (A carries B)
Bear crawl 50’ (B)
Partner carry 50’ (B carries A)
60 Hand Release Burpees (A/B)
500 Row each twice
*LIFE if possible put with someone of similar levels and scale as needed, coach all movements indoors and sub partner carry with plate walk

 

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