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Do you think yoga is just stretching and sitting around singing songs??nicoleyoga

Come try yoga at SICFIT Scottsdale and you will see that yoga is in fact a workout. It challenges your body in a very different way than your normal workouts. It is an Ashtanga based vinyasa flow class that is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists and inversions held for long periods. The breathing used is deep inhaling and exhaling through the nose to keep the body’s internal heat up. Using this breath fluidly and calmly through the nose can improve your cardiovascular health. You can burn a lot of calories during a class and feel refreshed, detoxified and cleansed after your practice.

Classes are offered Tuesdays at 7pm and Thursdays at 9:00am

Click here for the class schedule.