Get Fit Programs

Chicken & Asparagus Omelet

chx and asp omletINGREDIENTS:

1 Whole Egg

2 Egg Whites

1 oz Cooked Chicken Breast

½ oz Mozzarella Cheese (optional)

1 Medium Tomato (optional)

1 Fresh Green Onion (optional)

1 Navel Orange

5 Medium Fresh Strawberries

Fresh or Dried Herbs (to taste)

Sea Salt & Fresh Ground Pepper (to taste)

DIRECTIONS:

1. Cook chicken breast as desired (grill, bake, poach) then shred or chop

2. Cut & gently cook fresh asparagus (blanch or microwave) TIP! Blanch: Cook in boiling water until medium & still bright green (5 min) : Remove from boiling water directly into bowl of ice water  : This will stop the cooking to maintain crispness & vitamins

3. Whip together egg & egg whites, season with herbs, S & P

4. Pour into preheated sauté pan & allow to “set” about 2 minutes

5. Add cooked chicken & asparagus

6. Fold over ½ omelet on itself & finish cooking

7. Garnish with fresh green onions, tomato & mozzarella cheese

8. Serve with fresh strawberries & navel orange

Ground Beef & Lettuce Wrap

beef letuce wraps

Courtesy of the Body Balance Diet.

INGREDIENTS:

3 oz Lean Ground Beef

Butter or Romaine Lettuce Leaves

Yellow or Sweet Onion

Fresh or Dried Herbs (to taste) Sea Salt & Fresh Ground Pepper (to taste)

DIRECTIONS:

1. Fry ground beef with herbs, S & P / drain, then set aside

2. Shred or chop onion & fry in same pan

3. Arrange lettuce leaves, divide meat, onions & fresh herbs

Grilled Shrimp Ceviche

grilled shrimp ceviche

Courtesy of the Body Balance Diet.

INGREDIENTS:

4 oz Grilled Shrimp (Steamed optional)

½ Sweet Onion

1 Tomato

½ Cucumber

1 Avocado

1 Jalapeno

Fresh Cilantro

Fresh Lime

Sea Salt & Fresh Ground Pepper (to taste)

DIRECTIONS:

1. Cook shrimp as desired

2. Chop onion, tomato, cucumber, avocado & jalapeno

3. Combine ingredients in bowl with chopped cilantro, lime juice, S & P

Mince Kebabs with Satay Sauce

Ingredients:
500g mince meat, beef or lamb
1 white onion, grated
2 garlic cloves, finely grated
½ tsp ground ginger
1tsp chilli flakes
1tbs olive oil
2tsp curry powder
½ tsp turmeric

Satay Sauce:
1 small white onion, grated
2 garlic cloves, grated
1tbs oil
¼ cup almond butter
¼ cup coconut cream
1tbs soy sauce (optional)
Chilli flakes

Prep:

Pre-heat a grill to medium heat.

Place all kebab ingredients into a medium size mixing bowl, combine well.

Roll mixture into small sausage shapes, thread onto a skewers and place on grill for 5-6 minutes or until cooked through.

To make the almond sauce, place the oil, onion and garlic into a pan and fry on low heat for 5 minutes or until slightly browned.

Add almond butter, coconut cream and soy sauce, stir consistently until thickened. Remove from heat and stir in a desired amount of chilli flakes. Leave to cool slightly and remove excess oil.

To serve, place kebabs on some salad leaves and spoon satay sauce over the top.

Bought too many tomatoes and avocados?

Breakfast – Spinach and egg white omelet with roasted tomatoes

Snack – Avocado rolls (chopped avocado w/ your choice of added veggies dressed with lemon juice wrapped in lettuce)

Dinner – Pan-Seared scallops with roasted tomatoes and fresh basil
desired (recommended: Mashed or pan-fried slices)

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