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New Protein Bars at CrossFit Scottsdale!

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 CrossFit Scottsdale is now carrying OHMYBARS!

OHMYBAR is a natural, raw, dairy-free, grain-free protein bar designed to fuel athletes before a workout and help them recover after. Oh and they’re delicious!

No soy. No dairy. No grains. No crap. OHMYBARs are loaded with great quality ingredients for people and athletes who want nothing but the best.

OHMYBARs are made from Nuts, Seeds, Berries, Coconut and Honey.
The protein source for most flavors is Egg-White Protein.

Grab one before or after your next WOD at the gym, they are in the fridge and make a fast, and easy meal on the go!

 

CrossFit Scottsdale is Now Selling Grass Fed Beef!

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CrossFit Scottsdale is now selling Grass Fed Beef!  We are now carrying many different cuts of beef from SAS Meats, a local company founded by CrossFitters, for CrossFitters. Their beef is 100% grass fed and more importantly grass finished. Their steers are free from any pesticides, antibiotics, or growth hormones of any kind, and are off Arizona ranches and finished on their permanent grass pastures. Each cut comes frozen and is labeled by cut and price to make picking out your favorite meats more convenient. Be sure to pick up your favorite cut of beef next time you are in the gym! Now who is hosting the first BBQ?!

The Cuts of Grass Fed Beef We Offer Include:

  • Ribeye Steaks
  • T-bone Steaks
  • Kansas City Steaks
  • Filet Steaks
  • Top Sirloin Steaks
  • Sirloin Steaks
  • Round Steaks
  • Cube Steaks
  • Chuck Roasts
  • Arm Roasts
  • Rump Roasts
  • Tip Roasts
  • Short Ribs
  • Stew Meat
  • Fajita Meat
  • Brisket
  • Ground Beef

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“Breaded” Chicken Recipe

I made this recipe the other night, and it was just too delicious not to share! If you love Chicken Parmesan, this is a guilt-free version to fill you up and keep you on track during the Whole Life Challenge..enjoy!

Coach Ashley


“Breaded” Chicken

Ingredients:

1 Pound Chicken Thighs

3 Eggs

2 Cups Coconut Flour

1 Jar all Natural Tomato Marinara (Trader Joe’s has a GREAT one!)

Preheat Oven to 375. Dip the chicken thighs into the egg, then coat with the coconut flour and place them in a baking dish. Cover the chicken with the marinara. Bake at 375 for 30 minutes.  Then, Enjoy!

Served with homemade sweet potato fries, delicious!

 

Whole Life Challenge: Sign up Today!

Nutrition and Fitness Challenge!

Welcome to the Whole Life Challenge! This challenge is a health and fitness, workout, & nutrition, daily check-in, online accountability game. You’ll track your daily actions and see what kind of progress you can make in your body and performance over 8 weeks.

The challenge will be played from February 16 to April 13 and costs $45 to enter. For the entry fee you’ll get access to the website where you’ll log your Whole Life Challenge score each day (more on that later), get coaching, and interact with the community, not just the community here and the thousands of other people playing around the world, but any friends and family that you want to invite to play along!

And it’s not just about workouts and diet. It’s a fun, social, community game that will have you interacting with the people that matter most to you around building a consistently healthy lifestyle for everyone that goes beyond the 8 weeks of the game.

And like many of our challenges, there will be great prizes at the end, like up to $200 CASH!! To sign up and learn more, follow this link:

http://wholelifechallenge.com/wlc2013/affiliate/crossfitscottsdale

Make sure to use that link so you end up in our WLC Affiliate Group on the Challenge site. Once you’re registered you can invite any of your friends and family you want to play with from your profile page, they do not have to be members of CrossFit Scottsdale, so invite anyone you think will benefit from losing weight and feeling great!

We also have a few add on package’s to help guarantee your success. See the flyer above for more information about how to make this challenge the most successful one yet!

We’re really excited and hope you are too! Any questions, don’t hesitate to email info@CrossFitScottsdale.com

Free Nutrition Seminar!

So you’ve starting CrossFit, or maybe you are still thinking about it…but did you know that your workout is only a portion of what you need to achieve that healthy lifestyle? What we fuel our body with is so important when it comes to making our workouts actually work for us. Do you feel lost when it comes to knowing what you really need to put on your plate and in your body to reach your health and fitness goals?

Come to CrossFit Scottsdale on Thursday, January 17th at 7:30pm and learn the in’s and out’s of healthy eating.

Come learn more about the Paleo Lifestyle and what you should be eating to help fuel results. You will be provided with ideas for quick and easy recipes, snacks, grocery shopping and eating out and on the go, so bring your success journal and get ready to learn!

Sign up at the gym today or RSVP by emailing Info@CrossFitScottsdale.com

 

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