Programming for Monday, December 2, 2013
Set your self up for paleo success at the next holiday party you attend by bringing a dish you (and others) will enjoy, and help you resist the temptation of not-so-nutritionally mindful options. For those of us with a sweet tooth (or several!) I took the liberty of finding some of the MOST DELICIOUS and EASIEST paleo desserts out there. Did I say EASIEST? You’re welcome.
These Double Layer Fudge Treats from PaleOMG.com are a sure-fire hit and are 100% paleo! But fair warning folks, just because they are paleo friendly doesn’t give us permission to release the breaks and jump in head first. Moderation is still key with yummy treats like these!
Parter (2) 1000 meter row: alternating 100 meter sprints
Clean and jerk/ground to overhead
10 Rounds AFAP
05 Pull ups
10 Push ups
15 Air squats
30 Second rest