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The best Paleo food delivery service in Scottsdale is SUNFARE


How many times have you left your house in the morning without eating breakfast? What about skipping lunch because you couldn’t find time to go shopping or worse pick up drive through on your way home after a long day? It happened to me for years, which is why our family started using SUNFARE’s gourmet Paleo food delivery system.

SUNFARE is a local owned gourmet food delivery company based out of Phoenix that was founded in Los Angeles in 1997 by Carl Ferro and John Stewart. John and Carl have been best friends since meeting at the University of Kansas. They followed their dreams to LA and with a lot of work, a little luck, and a ton of heart they were first to the market. These two guys were light years ahead of the rest of the world and they both realized how important eating healthy was and how inconvenient grocery store shopping, prepping, cooking and cleaning can be especially with a busy life and family.

I personally started using SUNFARE back in 2012 during my competitive season training to compete in the CrossFit Games Southwest region. After a few early morning delivered were made to the house my wife and kids started to see what was in the bag and the rest is history. I have tried several other companies both local and online and nothing even comes close to the freshness, variety and taste of SUNFARE. Each and every single one of my personal Exclusive Coaching Clients have all used the system to lose weight, get strong and more importantly learn how to eat right each and every day.

My all time favorite menu items are the Ground Turkey Scramble and sweet potato for breakfast.

The Mandarin Chicken Salad with a side of Olive Oil for lunch and the Grilled Turkey with Strawberries and mixed nuts for a snack.

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In the past 5 years I have gone down from 210 lbs to a lean mean 174 lbs and a HUGE part of it has been not only from the amazing fresh low fat ingredients in SUNFARE but from learning to eat with forks over knives. For the first time in my life I was eating a salad a day and that’s how I truly Transformed myself into a health machine. I would highly recommend SUNFARE to anyone looking to improve the overall quality of their health especially those with little to no time.

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Here are my Top 5 reasons to have SUNFARE delivered to your home or office daily.

#5 Variety: I can only cook 3 meals, Asian, Italian and Meat. SUNFARE has so many options especially in the Paleo section where healthy can become plain and boring.

#4 Efficiency: I did the math once and realized I was spending 30-60 minutes a day driving around looking for places to eat a decently healthy lunch under $12-15 dollars. If I did pack my own lunch it was always leftovers. SUNFARE has saved me so much time during the week to focus on work and not waste energy trying to figure where my next meal was coming from. What about luncheons? Guess what? I served two good friends of mine and members of the gym lunch at my house via SUNFARE. I saved a few extra bucks and got to enjoy more quality time with them in a more personal space.

#3 Accountability: It’s delivered. I open the bag, put breakfast in the oven, lunch in the cooler and dinner in the fridge. I don’t grab a pastry at the coffee shop or miss a meal because I wasn’t prepared for the day. I don’t skip meals ever and I am always ready to train and perform when it’s time to be at my best.

#2 Money: This one is extra tricky. First off what’s your value of time? I mean what are you worth? Take how much you make a year and divide it by 365 that’s your daily worth. Then divide that by 24 and that is what is cost to spend an hour of your time. Now multiply that by 2 or maybe even 3x with driving, shopping, driving home, unpacking, prepping, cooking and doing the dishes. Which is why most American’s eat out way too much! For the first time in history sales at restaurants and bars overtook spending at grocery stores. That means that most of us don’t mind spending more money if the result is fast and tasty.

#1 Success: “Planning to fail, is failing to plan” that’s right I said it…again. But it’s true! The same reason Steve Jobs wore the same outfit everyday is the same reason why you should eat SUNFARE everyday. Because you don’t have to think about it. It just show’s up at your front door every single day as long as you pay of course.

But seriously stop looking for other answers when the only one you need is right here! I see it everyday with new clients that ask me the same thing. Where should I eat? What should I eat? Is steak ok? What about olives, I like olives and steak! STOP! Pick up the phone and call 1.866.786.3273 and tell them you want the Paleo approved program and use the code SICFIT for 10% off your first order. Tell your counselor what you like, what you don’t and what you really love. Then sit back and enjoy! You will thank me many times over and now with all the extra time you save you can stop by and train with me during lunch.

Carl Ferro President of SUNFARE still handles personal calls and getting our clients set up for success.
Check out this video as he stops by SICFIT Scottsdale and shares the new Paleo menu with me!

In great health and amazing food

Luke Kayyem


Quick, easy, family style slow cooker recipe from Najla Kayyem

For more tips, tools, recipes, workouts and lifestyle upgrades from Luke & Najla Kayyem visit:

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Kale Makes You Run Faster… Seriously!

If I were to tell you that Kale made you run faster would you believe me? Better yet would you eat it?

What if a  9 year old that reads labels and loves smoothies gave you this information? Would you believe him?

Check out this 90 second video and start eating Kale. Below is a fabulous Kale salad recipe my wife creates for the entire family to enjoy. Check out the Kayyem Kids as they teach us all how and why it is important to eat Kale, drink fresh juice and keep your body in tip top shape at any and all ages.

10 Proven Benefits of Kale:

1. Kale is Among The Most Nutrient Dense Foods on The Planet

2. Kale is Loaded with Powerful Antioxidants Like Quercetin and Kaempferol

3. It Is an Excellent Source of Vitamin C

4. Kale Can Help Lower Cholesterol, Which May Reduce the Risk of Heart Disease

5. Kale is One of The World’s Best Sources of Vitamin K

6. There Are Numerous Cancer-Fighting Substanes in Kale

7. Kale is Very High in Beta-Carotene

8. Kale is a Good Source of Minerals That Most People Don’t Get Enough of

9. Kale is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes

10. Kale Should be Able to Help You Lose Weight


Kale is amongst the most nutrient dense and commonly served vegetables in the world. One cup = 1,327 percent of the Daily Value for Vitamins K, A and C.

4-6 cups Kale
1 lemon juice only
3-4 tablespoons extra-virgin olive oil
2 cloves garlic, mashed
salt & pepper
Hot red pepper flakes *taste

Instructions: Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch (or more to taste) of hot red pepper flakes. Store in the fridge. Clean and remove stems and midribs from Kale. Add dressing generously over Kale and marinate for 24 hours in a glass Pyrex container.

Food As Fuel at SICFIT Scottsdale


The food we eat affects how we feel, look and perform. To learn more about which foods will give you the best results, join SICFIT Scottsdale for Food as Fuel. This free class will cover the basics of why a “practically paleo” nutrition plan will compliment your work in the gym, and how to simply incorporate it into  your life. Come with your questions, an open mind, and ready to write down ideas for quick and easy recipes, tips for grocery shopping, and how to stick to your plan when eating out and on the go! Food as Fuel will begin at 7pm on Thursday, January 21st.

Najla Kayyem presents Food as Fuel at Natural Grocers Scottsdale

Najla Kayyem presents “Food as Fuel” at Natural Grocers 100th store location in Scottsdale, Arizona.
This episodes take aways  and myth busters include why white rice over brown rice , what is corn syrup and why is it so bad for you and how many ounces of water do you really need. If you have not yet heard of Natural Grocers they are a 100% organic produce grocery store and they just opened their 100th location just 2 miles away from SICFIT Scottsdale. If you missed our last nutrition seminar we got you covered.

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