GET FIT PROGRAMS

 

Our personal training programs utilize Strength In Conditioning methodologies and programming that enable the body to achieve results not possible from other systems. We ensure full body training and diverse programs by scripting exercises in advance on a daily basis to guarantee fun and invigorating routines that continually challenge the body. SICFIT Scottsdale’s customized personal training programs lessen fatigue while ensuring continual progress and advancement. It is also a great way to build confidence performing functional movements and it ensures success in a group class.

The cornerstone of our personal training programs focus on a holistic approach to both exercise and nutrition. We are committed to helping others feel better, increase confidence and self-esteem and make positive lifestyle changes that will last a lifetime.

Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. Our job is to help facilitate your listening, thinking, learning, being aware and being responsible. We guide and steer you on a course, and are there to help you maintain your heading when sometimes life throws you curve balls. We also make it clear from the start of our relationship that YOU are ultimately responsible for your results. YOU have the power to have whatever body, fitness, health, and vitality you want! Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout, eating habits, and self-discipline, so that after a period of time, you’ve got the, experience and confidence to do it on your own.

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We also work with small to medium sized business/sales teams whose performance (and income) at work is dependent on their health, vitality, energy level, motivation, stamina, and drive. Our personal training programs focus on personal or small group sessions (couples or friends) comprised of one to four individuals to guarantee maximum personalized instruction and coaching.

AREAS of FOCUS:

FITness

Stabilization comes first; followed by strength, flexibility, stamina, endurance, power, speed, agility, balance, coordination, and accuracy. The movements and exercises we use combine bodyweight calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), and our workouts are fun (once you’re finished) and varied so that your body always has a reason to make an adaptation. Each client is assessed and a specific program is designed for their needs.

SPORT

An area of focus for those competing in the Sport of FITness and/or sport specific training for collegiate athletes.

Nutrition

From losing weight to peak performance, what you eat is responsible for at least 75% of your results in your health and fitness training. We’ll work with you on developing a unique nutrition program that actually works with your life with emphasis in areas like eating habits, food choices, shopping, planning and preparation, snacks, and eating out.

Re-Conditioning

Maybe you’ve spent years focused on your career and work, and neglected your health and body. Maybe you’ve had a nagging injury that has kept you from doing the things you really want to do. It’s time for a change! This is a gradual and systematic process that we guide you through to regain your flexibility, range of motion, strength, and coordination.

Motivation / Accountability / Life Coaching

Do you follow through? Are you good for a couple weeks only to find that you can’t keep it up? Do you continually to get good results and performance increases or do you find yourself stuck, stagnant, or maybe even moving backwards? How’s your “self-talk”? Do you believe in yourself? These are some of the many questions help you answer en-route to a completely new you!

In Home Personal Training

Unable to come to the gym but are interested in Personal Training? We will come to you! We will provide equipment for Strength In Conditioning workouts, provide one-on-one nutrition counseling and frequent check points. If interested, please email info@sicfitscottsdale.com