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Shed the Stuffing Nutrition Seminar
11/14/2013, 7:30 PM to 9:00 PM

Learn how to “survive the holidays” and look better naked through diet, exercise and FITness. Try pale friendly holiday meals and snacks, receive your very own “Surviving the Holidays” guide book filled with recipes, at home workouts and tips for accountability. This is a very popular seminar and will fill up fast. Please sign up at the gym or online.



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