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FlexibilityRX
09/16/2013, 7:30 PM to 9:00 PM

Do you struggle getting your arms overhead and into the front-rack position?  Are your hip chronically tight before AND after your workouts?  If so, this workshop will show you the 8 key stretches that will have the biggest impact on your squat, press, and recovery.  80% of the results from stretching are in these 8 stretches.  Your workouts are all about efficiency – in your movements, and getting big results in a small amount of time from your workouts.  Learn how efficient and effective stretching can help your movements, recovery, and help you set new ‘PR’s (personal records) in the gym.



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