Training

Teen/Tween Athletic Summer Camp

Monday, July 6th, 2015
  • Teen/Tween Athletic Summer Camp
    07/06/2015, 12:00 AM to 12:00 AM

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    Our teen and tween summer camp takes training to the next level. Students will continue to learn the 10 basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance. In addition they will take a more in-depth exploration of the movements and programming consistent with the Strength In Conditioning philosophy. Weight training will transition from dumbbells to barbells, with the emphasis still on using the least amount of weight possible to provoke a growth response in the body. Proper form will be priority number one. Workouts will be of higher intensity than and will more closely resemble an Adult Beginner class. There will be a strong emphasis on teamwork, communication and leadership skills, knowing that our Teens are just a few short steps from being grown-ups out in the “real” world.
    Space is limited. Register for the Bigger Faster Stronger Athletic Camp: Register Here!     or call us at 480.922.3253.

  • Muscle-Up Clinic

    Thursday, July 9th, 2015
  • Muscle-Up Clinic
    07/09/2015, 7:00 PM to 7:00 PM

    MuscleUp

     

    Is one of your fitness goals to finally achieve a muscle-up? Join our coaches for a muscle-up clinic and learn from the pros! They will go over the in’s and out’s of Muscles Ups and get you up on the rings in no time!

  • Free Class at Athleta!

    Sunday, July 12th, 2015
  • Free Class at Athleta!
    07/12/2015, 11:00 AM to 12:00 PM

    Athleta FlyerJoin us for SUNDAY FUNDAY for a FREE FITNESS class at Athleta in Kierland! Pack up the family, and join us for a great time!

     

  • Kids Summer Camp Session 2

    Monday, July 13th, 2015
  • Kids Summer Camp Session 2
    07/13/2015, 12:00 AM to 12:00 AM

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    SICFIT Scottsdale Kids empowers children and young adults to develop body control, teach basic nutrition concepts and form a foundation for healthy habits both physically and mentally. Camps include fun workouts, learning exercise skills, nutrition education, healthy cooking, active games, water fun sports, goal setting and other health and fitness activities.

    The cost is $189 and is held Monday through Friday, 9am-12pm and is for ages 5-12.

    Space is limited. Register online by clicking on the sessions above, or call us at 480.922.3253.

  • Food as Fuel

    Thursday, July 16th, 2015
  • Food as Fuel
    07/16/2015, 7:30 PM to 8:30 PM

     

    FoodasFuel

    How important is diet and nutrition when it comes to losing weight and looking better naked? If you come to a few extra classes, throw in a few more reps or go faster in your “Workout of the Day”, is that enough to get into those skinny jeans? Not likely. You’ve heard that what you eat is 70-90% of your fitness success, and you’ve even heard Jack LaLanne call nutrition KING. So now what do you do with that information? How do you reach those fitness goals now? Answer, Food as Fuel at SICFIT Scottsdale. Come learn the basics of the “Paleo” lifestyle, and how it is the perfect marriage to your Fitness Routine

  • Free Class at Athleta!

    Sunday, August 16th, 2015
  • Free Class at Athleta!
    08/16/2015, 11:00 AM to 12:00 PM

    Athleta FlyerJoin us for SUNDAY FUNDAY for a FREE FITNESS class at Athleta in Kierland! Pack up the family, and join us for a great time!

     

  • Free Class at Athleta!

    Sunday, September 13th, 2015
  • Free Class at Athleta!
    09/13/2015, 11:00 AM to 12:00 PM

    Athleta FlyerJoin us for SUNDAY FUNDAY for a FREE FITNESS class at Athleta in Kierland! Pack up the family, and join us for a great time!

     

  • Free Class at Athleta!

    Sunday, October 11th, 2015
  • Free Class at Athleta!
    10/11/2015, 11:00 AM to 12:00 PM

    Athleta FlyerJoin us for SUNDAY FUNDAY for a FREE FITNESS class at Athleta in Kierland! Pack up the family, and join us for a great time!