Training

Bigger Faster Stronger Athletic Summer Camp

Monday, July 21st, 2014
  • Bigger Faster Stronger Athletic Summer Camp
    07/21/2014, 12:00 AM to 12:00 AM

    Our teen and tween summer camp takes training to the next level. Students will continue to learn the 10 basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance. In addition they will take a more in-depth exploration of the movements and programming consistent with the Strength In Conditioning philosophy. Weight training will transition from dumbbells to barbells, with the emphasis still on using the least amount of weight possible to provoke a growth response in the body. Proper form will be priority number one. Workouts will be of higher intensity than and will more closely resemble an Adult Beginner class. There will be a strong emphasis on teamwork, communication and leadership skills, knowing that our Teens are just a few short steps from being grown-ups out in the “real” world.

    Space is limited. Register for the Bigger Faster Stronger Athletic Camp: Register Here!     or call us at 480.922.3253.

     

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  • SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo

    Saturday, August 23rd, 2014
  • SICFIT Scottsdale 6th Anniversary Open-House-A-Palooza and FITness Expo
    08/23/2014, 8:00 AM to 2:00 PM

     

    SICFIT Scottsdale Open-House-A-Pooloza And Fitness Expo

    SICFIT Scottsdale 6th Anniversary Party Open-House-A-Palooza will be a celebration of LIFE | FITNESS | SPORT with family, friends, FITness, music, food, fashion, wellness information and more.

    All scheduled classes will be FREE to anyone so bring your posse. The event will also include fun activities for kids and adults like face painting, an obstacle course, a bounce house, and other FITness challenges with prizes!

    Whether you are seeking a healthier lifestyle and need some guidance or simply want to have a good time, this event is for you, your family, and friends of all ages and fitness levels.