Our teen and tween summer camp takes training to the next level. Students will continue to learn the 10 basic physical skills, including strength, cardiovascular conditioning, agility, coordination, and balance. In addition they will take a more in-depth exploration of the movements and programming consistent with the Strength In Conditioning philosophy. Weight training will transition from dumbbells to barbells, with the emphasis still on using the least amount of weight possible to provoke a growth response in the body. Proper form will be priority number one. Workouts will be of higher intensity than and will more closely resemble an Adult Beginner class. There will be a strong emphasis on teamwork, communication and leadership skills, knowing that our Teens are just a few short steps from being grown-ups out in the “real” world.
Space is limited. Register for the Bigger Faster Stronger Athletic Camp:Register Here! or call us at480.922.3253.
Is one of your fitness goals to finally achieve a muscle-up? Join our coaches for a muscle-up clinic and learn from the pros! They will go over the in’s and out’s of Muscles Ups and get you up on the rings in no time!
SICFIT Scottsdale Kids empowers children and young adults to develop body control, teach basic nutrition concepts and form a foundation for healthy habits both physically and mentally. Camps include fun workouts, learning exercise skills, nutrition education, healthy cooking, active games, water fun sports, goal setting and other health and fitness activities.
The cost is $189 and is held Monday through Friday, 9am-12pm and is for ages 5-12.
Space is limited. Register online by clicking on the sessions above, or call us at 480.922.3253.