Technique and form are both very important in your workout routine at SICFIT Scottsdale. Whether you have been around for a while or are brand new to SICFIT they both can probably use some work. The SICFIT Scottsdale Fundamentals Seminar is designed to help your training. Learn the Foundational Movements so you can perform them safely, efficiently, and effectively. Movements that we will focus on include: The squats (air, front, overhead), Presses (strict, push press, push jerk), deadlift, clean and the snatch
Learning these movements and incorporating them into your fitness routine will optimize your physical competence in each of the ten recognized fitness domains, which are: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Don’t wait…Get signed up for the Fundamentals Seminar at SICFIT Scottsdale today! You deserve to take the time to improve yourself and to work towards achieving optimal fitness. September 27th from 1-3pm $35
Register today for the SICIFT Scottsdale two day USAW Level 1 Sport Performance Coach Certification. The course will be taught by long time International USA Weightlifting coach and certified Strength and Conditioning Specialist, Patrick Cullen-Carrol. Learn from the pros to master your Olympic Weightlifting technique, and become certified to teach it to others!
When: October 4th and 5th, 2014
Where: SICFIT Scottsdale
How: Register here!
Join the SICFIT Scottsdale team for the “craziest 5k of your life” at the Phoenix Ridiculous Obstacle Challenge (ROC) Race! The ROC race is “the original game show-inspired obstacle run featuring 12 larger than life obstacles including the infamous Wrecking Ball, the brand new Sweeper, Jump Balls, and the World’s Largest Inflatable Water Slide!”
When: Saturday, November 15th, and Sunday, November 16th, 2014
Where: Salt River Fields at Talking Stick on Pima Road in Scottsdale
How: Sign up at the gym today or call us at 480-922-3253!
Join TEAM SICFIT on the GRID-lot as the “old school, takes on this new sport.” Combining strategy, brute physical power, and agility, Grid racing brings strategic athletics to the competitive FITness set. SICest of the Southwest III will feature 24 teams of 6 athletes in each of the following categories:
Team SPORT (Advanced) . This year SICFIT Scottsdale will be the HOST facility for the SICEST of the SOUTHWEST III. If you would like to compete, volunteer, judge or sponsor in any capacity use the corresponding links or email info@SICFIT.com.
When: December 6, 2014 at 9:00am
Where: SICFIT Scottsdale .