CLASSES,EVENTS & SCHEDULE
- Memorial Day
05/25/2015, 12:00 AM to 12:00 AM
Join us for a FREE workout on Memorial Day! 8am, Noon or 5pm, all ages and fitness levels are welcome!
- Level I Test
05/28/2015, 7:00 PM to 7:00 PM
If you are ready to move into the next stage of your training and want to wear the white band join us on May 28th at 7pm at SICFIT Scottsdale!
Please be sure to bring your Success Journal so that a Coach can mark off what you pass/fail and your times.
To qualify, your baseline time must be under 5:15 (men) and 6:30 (women) at the intermediate level. You will only be allowed one attempt at each exercise.
There are 11 exercises, cross one off and choose any 10. Must pass 70%
1. Push Ups: 40M 40W (knees ok) consecutive
2. Sit Ups: 65 in 2 min
3. Squats: 80 in 2 min
4. Burpees: 20 in 1 min
5. Hand Stand Hold (70 sec)
6. Thrusters: X15 consecutive 75#M 55#W
7. Wall Balls: X15 consecutive 20# M 14# W
8. Push Press: X15 consecutive 75#M 55#W
9. Jump Rope: 500 in a row or 15 double unders
10. Box Jump: X20 at 20″ consecutive jumps
11. 400M Run: under 1:45M 1:55W
We hope to see you there!
- Double Under Clinic
06/18/2015, 7:00 PM to 8:00 PM
Join SICFIT Scottsdale for a Double Under Clinic to help perfect your Jump Roping Skills!- Learn Ideal Postures and Mechanics for Jump Roping- Perfect Your Double Unders, or learn from the start- Learn techniques to improve workout times- Great for all ages and fitness levelsSign up today by clicking here!
- Jump Rope Athon!
06/23/2015, 12:00 AM to 12:00 AM
SICFIT Jump-Rope-A-thonGet fit, have fun, and raise money to support Playworks Arizona a local non-profit ensuring all kids have access to safe and healthy play.How can you help? Submit your one time donation below to support a “jumper” who will be participating in SICFIT’s 7th Annual Jump-rope-a-thon on June 23rd and 24th at participating locations: SICFIT Scottsdale, SICFIT Old Town, SICFIT Chandler and Feet Fleet.Your donation will benefit Playworks Arizona. Playworks is the only nonprofit organization in the country to send trained, full-time coaches to low-income, urban schools, where they transform recess and play into a positive experience that helps kids and teachers get the most out of every learning opportunity. For more information about Playworks visit www.playworks.org