CLASSES,EVENTS & SCHEDULE
- Mom's and Mimosa's!
05/09/2015, 9:00 AM to 10:00 AM
Calling all Moms!
It’s your special day and SICFIT Scottsdale wants to honor you by inviting all to participate in a workout and then stay for some fresh fruit and delicious mimosas. Please join us on Saturday, May 9th during the 9am class, and stay for mimosa’s after!
Bring your mother’s, sisters, friends and daughters!
- Free Class at Asics Scottsdale
05/14/2015, 6:30 PM to 7:30 PM
- Kipping Pull-up Clinic
05/14/2015, 7:00 PM to 8:00 PM
Does your pull-up need some work? Then this workshop is for you! Join us at SICFIT Scottsdale on Thursday, May 14th from 7pm-8pm to help you advance your pull-up. We will have you hitting PR’s in no time! Sign up today at the gym!
- Free Class at Athleta!
05/17/2015, 11:00 AM to 12:00 PM
- Hell Week
05/18/2015, 12:00 AM to 12:00 AM
- Food as Fuel
05/21/2015, 7:30 PM to 8:30 PM
It is time for a Lifestyle Change. Your body is a machine! If you fuel it with high octane turbo fuel you get POSITIVE results. If you fuel it with McDonald’s or other poor food/nutrient sources you get NEGATIVE results.
We do a lot of hard work here at SICFIT Scottsdale. But all of your sweat, soreness, and success is in vain if you don’t back it up with hard work in the kitchen! Your nutrition is key in achieving the fitness goals you want.
Join us May 21st, 2014 at 7:30pm-8:30pm at SICFIT Scottsdale to learn how to use food to reach your performance or weight loss goals.
- Memorial Day
05/25/2015, 12:00 AM to 12:00 AM
Join us for a FREE workout on Memorial Day! 8am, Noon or 5pm, all ages and fitness levels are welcome!
- Level I Test
05/28/2015, 7:00 PM to 7:00 PM
If you are ready to move into the next stage of your training and want to wear the white band join us on May 28th at 7pm at SICFIT Scottsdale!
Please be sure to bring your Success Journal so that a Coach can mark off what you pass/fail and your times.
To qualify, your baseline time must be under 5:15 (men) and 6:30 (women) at the intermediate level. You will only be allowed one attempt at each exercise.
There are 11 exercises, cross one off and choose any 10. Must pass 70%
1. Push Ups: 40M 40W (knees ok) consecutive
2. Sit Ups: 65 in 2 min
3. Squats: 80 in 2 min
4. Burpees: 20 in 1 min
5. Hand Stand Hold (70 sec)
6. Thrusters: X15 consecutive 75#M 55#W
7. Wall Balls: X15 consecutive 20# M 14# W
8. Push Press: X15 consecutive 75#M 55#W
9. Jump Rope: 500 in a row or 15 double unders
10. Box Jump: X20 at 20″ consecutive jumps
11. 400M Run: under 1:45M 1:55W
We hope to see you there!
- Double Under Clinic
06/18/2015, 7:00 PM to 8:00 PM
Join SICFIT Scottsdale for a Double Under Clinic to help perfect your Jump Roping Skills!- Learn Ideal Postures and Mechanics for Jump Roping- Perfect Your Double Unders, or learn from the start- Learn techniques to improve workout times- Great for all ages and fitness levelsSign up today by clicking here!