CLASSES,EVENTS & SCHEDULE
- January SICFIT Scottsdale Fitness Challenge!
01/24/2015, 12:00 PM to 3:00 PM
(click above to view work outs)
What better way to start off the New Year than with a Challenge?
SICFIT Scottsdale is hosting a Fitness Challenge on January 24th at 12pm
There will be three divisions of testing LIFE, FITNESS and SPORT.
On Saturday January 24th you will do the workout of your division. Then 4 weeks later on February 21st at 12 pm you will retest.
Trying to beat your time is your motivation! Prizes for best time and most improved for each level will be awarded!
$25 for members $35 for non members $20 for kids, tweens and teens!
Sign up HERE!
- SICFIT Scottsdale and the Run for Kids at Desert Canyon Elementary School!
01/25/2015, 11:30 AM to 1:00 PM
Run for kids! Obstacle course at DCES! Kids learning the fun of fitness and health! SICFIT Scottsdale will be there supporting these kids on their fun run!
Come support them from 11:30-1!
Desert Canyon Elementary
10203 E. McDowell Mtn. Ranch Rd.
- Level 3 Test to be Attempted!! Lets Go those who are ready at SICFIT Scottsdale.
01/29/2015, 7:00 PM to 8:00 PM
(Above is SICFIT Scottsdale’s very own Jeff Rifkin who passed Level 3!)
Level 3 Test is One of those Challenges that will make you a Legend at SICFIT Scottsdale!
If you are prepared sign up for this Test! Look below to see what you are getting youself into! If you are not ready come watch and support those who are!
Thursday January 29th at 7pm at SICFIT Scottsdale
14885 N 83rd PL
Scottsdale, AZ 85260
- 3 parts to the Level 3 test.
– You must pass each part in order to move on.
– Students must have completed and passed the
Level 1 & 2 test to qualify for Level 3.
2000 Meter Row
Under 7:15 men / 8:00 women
Time Pass Fail Date
(3 Minutes at each station)
(1 minute break between each movement)
Pass Fail Date
1. Chest to bar pull ups
2. Deadlift 315# (men)/185# (women)
3. Handstand push up /1 ab mat (women)
4. Squat Clean and Jerk
155# (men) / 95# (women)
5. Muscle Ups
3 Mile Run 80# sandbag (men) /
40# sandbag (women)
Time Pass Fail Date
– by Luke Kayyem
Need a combined score of 80 reps for Part II with a
minimum of 3 reps and a max of 40 reps at each station
(Under 45 minutes men/55 minutes women)
- Sweat with your Sweetie on Valentines Day!
02/14/2015, 9:00 AM to 10:00 AM
Come into SICFIT Scottsdale on February 14th FREE with your Valentine to our 8 am and 9 am classes for a couples workout!
No better way to celebrate this day than to sweat with the one you love!
All fitness levels and ages welcome! If you do not have a partner we will partner you up!
- President's Day Schedule!
02/16/2015, 12:00 AM to 12:00 AM
Happy President’s Day from SICFIT Scottsdale!
To honor our past American President’s the gym will be having a shortened class schedule.
8 am, 12 pm and 5 pm classes ONLY!
Bring friend and family in today to work off this long weekend!
- Level Two Test! February 19th at 7 pm!
02/19/2015, 7:00 PM to 9:00 PM
If you have passed Level one it is time to move up to the next level!
Come one and all to cheer on or judge these athletes!
- Final Fitness Challenge February 21st!
02/21/2015, 9:00 AM to 12:00 PM
Did you get Jacked and Tan in the Last Four weeks since the initial Fitness Challenge in January?
Well today you will re- test yourself! The same workout. It is you against you to improve your time!
This is an exciting final event! Hope to see friends and family out to support these athletes beat their time!
February 21st at 9 am at SICFIT Scottsdale!
- Greek Obstacle course at ASU hosted be SICFIT Scottsdale!
02/22/2015, 12:00 PM to 3:00 PM
On February 22nd SICFIT Scottsdale will be hosting a Greek Obstacle Course on the ASU campus!
We have developed a fun 10 person team course in which every team member needs to finish before they can call time!
Estimated 150-200 Greek life participants will show up to compete!
All proceeds go to the charity of their choice! It will be a fun filled day of healthy team competition between chapters!