CLASSES,EVENTS & SCHEDULE
- Fundamentals Seminar is Around the Corner!
02/28/2015, 1:00 PM to 3:00 PM
Saturday, February 28, 2015 from 1pm-3pm
Technique and Form are both very important in your workout routine at SICFIT Scottsdale. Whether you have been around for a while or are brand new to SICFIT, they both could probably use some work…
The SICFIT Scottsdale Fundamentals Seminar is designed to help your training and learn the 9 Foundational Movements so you can perform them safely, efficiently, and effectively. The 9 movements include the: air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull and the med ball clean.
Learning these movements and incorporating them into your fitness training will optimize your physical competence in each of the ten recognized fitness domains, which are: Endurance, Stamina, Strength, Flexibility, Power
- Food as Fuel Spring Leaning Kick Off Meeting!
03/05/2015, 7:00 PM to 8:30 PM
Need a kick in the right direction! Food as Fuel shows you what your body needs to perform good in health and fitness!
Tonight will be the kick off meeting to the the Spring Leaning Nutrition Challenge! All ages and fitness levels are welcome to this FREE event!
This will also kick off the Nutrition Challenge and set you up for the best results!
- Nutrition Challenge 2015! Spring Leaning!
03/07/2015, 12:00 AM to 12:00 AM
6 Week Challenge!
Ready to slim down and get into a HOT swim suit this season? This challenge is for YOU! Do it with a friend or your family!
Get those upgrades and see the pounds drop! We cannot wait to ride along with you in this nutrition challenge! Sign up TODAY and look better naked!
ALL Tiers include:
- Pre-Post Workouts
- Pre-Post Photos and Measurements
- Weekly Recipes and Tips
- Daily Point Tracking
- Partner accountability
- BodPod Scanning available
Upgrade to unlimited fitness classes for 6 weeks!
Upgrade to unlimited fitness classes for 6 weeks with a meal plan!
Sign up HERE!
- Asics at the Scottsdale Quarter FREE Class!
03/12/2015, 6:30 PM to 7:30 PM
The class will begin on March 12th at 6:30 pm and continue every 2nd Thursday of the month into June!
It will be a SIC class all ages and levels can enjoy! Bring friends and family!
- Spirit Week at SICFIT Scottsdale!
03/16/2015, 12:00 AM to 12:00 AM
SICFIT Scottsdale celebrates each and every student with a fun Spirit Week we can all participate in! In each class dress up in the attire of the theme of the day!
Monday- Pro Sports!
Tuesday- Green Day!
Wednesday- 80’s Day!
Thursday- Super Hero Day!
Friday- SICFIT Day!
Invite your friends and family to drop in a class with you all dressed up!
- Level One Test! March 26th at 7 pm
03/26/2015, 7:00 PM to 8:30 PM
At SICFIT Scottsdale, we believe in testable, measurable fitness. If we cannot track our progress towards our goals – whether they are losing weight, getting stronger, toning up, feeling healthier, or all of the above – if we have no metric to gauge them by?
This is why March 26th at 7 pm, SICFIT Scottsdale is hosting our first Level 1 Fitness Test of the year! Whether you think you are ready to take the test or not, we encourage you to come out and use it as data to measure where you are at, see how far you’ve come, and where you need improvement.
Join us for the L1 test and use your results to measure your fitness progress for the rest of the year!
SICFIT SCOTTSDALE Level 1 Fitness Test
1. Push Ups: 40 Consecutive (On Knees for Women)
2. Sit Ups: 65 in 2 Minutes
3. Squats: 80 in 2 Minutes
4. Burpees: 20 in 1 Minute
5. Hand Stand Hold: 70 Seconds
6. Thrusters: 15 Consecutive 75/55
7. Wall Balls: 15 Consecutive 20/14
8. Push Press: 15 Consecutive 75/55
9. Jump Rope: 500 Consecutive Singles or 15 Consecutive Double Unders
10. Box Jump: 20 Consecutive at 20
11. 400 Meter Run: Under 1:45/1:55