Posts in: WOW

This is Your Brain on SICFIT

Posted by: Kari

  Programming for Wednesday, October 23, 2013 We all know that physical activity is good for the body, but did you know it is good for the brain as well? If the right-most image depicts brain activity after a short stroll, imagine what the ol’ noggin has going on after today’s WOW?! At SICFIT Scottsdale we [...]
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SICFITness Runs Deep

Posted by: Kari

  Programming for Wednesday, October 16, 2013 Do you remember when you used to go to the local globe-gym, hop on the elliptical for 20 minutes, do a couple bicep curls while staring at yourself in the mirror, and then call it a day? Ever wonder why we don’t even have mirrors at SICFIT Scottsdale? [...]
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A Global Fitness Community United by WOW

Posted by: Kari

  Programming for Wednesday, October 9, 2013 Here at SICFIT Scottsdale we are challenged day-in and day-out with our comrades by our side. We have seen each other at our best and worst, and have supported one another when we triumph and falter. We all share something special inside these gym walls, and this makes us [...]
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Showcasing Your Growth with the SICFIT WOW

Posted by: Kari

  Programming fot Wednesday, October 2, 2013 At SICFIT Scottsdale, Wednesdays are much more than just another day of programming. For us, Wednesdays have become a scheduled weekly benchmark test, assessing and revealing the rewards we have earned in training. These rewards — higher performance, increased stamina and strength, tougher mental grit — are both [...]
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SICFIT WOW Prepares for OPTathlon

Posted by: Kari

  Programming for Wednesday, September 25, 2013 Today’s WOW is inspired by the upcoming OPTathlon, held at OPT|The International Center for Fitness, on Sunday 10/6. As a fitness test, these row repeats are simple but extremely informative in assessing fitness — they reveal how quickly you fatigue and your ability to recover quickly. This test [...]
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WOW! Say Goodbye to your Upper Body for the Rest of the Week!

Posted by: Kari

  WOW 10 — Wednesday, September 18, 2013 Normally we like to give you a bit of motivation, inspiration, and maybe a pointer or two to help you get through the Wednesday WOW. However, with a stellar performance like the one in this clip, we figured we would let the video speak for itself. WARM [...]
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“WOW” Wednesdays Workout of the Week

Posted by: Luke

SICFIT.com is pleased to Introduce the “WOW” a weekly FITness test for all level athletes wanting a fun, exciting way to compete in a friendly, safe environment around the globe. We believe you must distinguish your Strength In Conditioning between Training and Testing. Our three levels of programming are simply described as LIFE, FITNESS and [...]
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Testing, Stretching, and Flexing with SICFIT and FlexibilityRX

Posted by: Kari

  Programming for Wednesday, August 7, 2013 Another week of successful and dedicated training means only one thing — it’s time to test! For this workout, it is not enough to do hang power cleans for five minutes straight.  Nope, in order for those hang cleans to count towards your score, they will need to [...]
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