Posts in: (WOD) Work Out of The Day

No Excuses!

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Start the week out right with a full body workout at CrossFit Scottsdale! Warm Up 5 minutes of Jump Rope 5 minutes Double Under Practice Strength Power Clean work up to heavy single Workout of the Day 10 minute AMRAP of: 5 Power Cleans 155/105# 7 Kettlebell Swings 75/55# 9 Wall Ball Shots 20/14# 21 [...]
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WODs, Dogs, & Dads

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In honor of Father’s Day, we want to celebrate all the dads in our lives by bringing them in for a FREE workout at CrossFit Scottsdale and then stay and crack open a cold one right after class! Join us TODAY, Saturday June 16th from 9-11am and let’s celebrate dad! Workout of the Day “Air [...]
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Push it to the Limit

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Push your fitness level to the limit at CrossFit Scottsdale‘s School of Elite Fitness. Warm Up Mobility WOD Strength Back Squat 2,2,2,2,2 + 10 bar dips after each set Behind the neck Split Jerks off rack 3-3-3-2-2-2-1-1-1 *go up in weight each wave set Workout of the Day PUSH THE SLED 100x Meters 4×45# for [...]
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Rowing Machine Workout

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Break a sweat at CrossFit Scottsdale with the Workout of the Day. Come in ready to give it all you got as we transform into human rowing machines!!! Warm Up Line Drills/Plyometrics/Rope climb Strength Press. Push Press. Push Jerk 5x of each continues for a total of 15x reps *dump early and drop and do [...]
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Strengthening & Conditioning

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CrossFit is a core strengthening and conditioning program designed around performing functional movements at high intensities. Today at CrossFit Scottsdale we will be focusing on the deadlift, the most fundamental lift there is.  Requiring your whole body to properly execute, the deadlift can help to enhance all other lifts. Warm Up 2K Partner Row Partner [...]
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Scottsdale Workout Routine

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This CrossFit Scottsdale workout routine is low in reps but high in rounds so make sure you are taking your time and executing perfect form on each of the power cleans. After the workout it is always important to stretch out, today especially spend some time with the bands working on loosening those shoulders. Warm [...]
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Scottsdale CrossFit’s for Hope

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CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Today in class at CrossFit Scottsdale we will be doing the “Hope” workout. Workout of the Day “Hope” Three rounds of: Burpees 75 pound [...]
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CrossFit Hero Workout

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Today at CrossFit Scottsdale we will be WODing in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. Workout of the Day “DT” 12 Deadlifts [...]
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20 Minute Workout

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Get a full body workout in at CrossFit Scottsdale in only 20 minutes. No excuses head in today for the last day of guest days and give this 20 minute workout a chance! Warm Up 500m Row + Line Drills Strength Strict Pull Ups Workout of the Day “Cindy” 20 minute AMRAP of: 5 Pull [...]
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Free CrossFit Workout

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Fran showed up for guest days at CrossFit Scottsdale did you? Join us today and tomorrow for a FREE CrossFit workout if you bring a friend! Warm Up Tabata Mountain Climber / Hollow Rocks / Push Up / Lunge Strength Thruster 3,3,3 Workout of the Day “FRAN” 21-15-9 Thruster 95/65# Pull Up Share the knowledge: [...]
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