Posts in: (WOD) Work Out of The Day

CrossFit Workout

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Warm Up 10 min of Jump Rope Skill Handstand Push Up Strength Press 1 + max Push Press x5 rounds *2 minute rest between rds Workout of the Day 12-10-8-6-4-2 Toes to Bar Box Jump 30″ Thanks to everyone who showed up yesterday in support of our troops and nation.  Share the knowledge: Tweet
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9/11 Fallen Hero Workout

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To honor all the fallen heroes of 9/11, CrossFit Scottsdale is offering a complimentary class with guest appearance from Luke Air Force Base Color Guard. Don’t miss this heart felt community event. Classes are being held at 6am, 7am, 5pm, and 6pm. 9/11 Hero Workout 20 minute AMRAP of: 9 burpees 11 pull ups 21 [...]
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CrossFit Classes

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Don’t forget about tomorrow’s complimentary 9/11 Hero workout honoring those of the 9/11 tragedies. CrossFit classes will be held along side men and women in uniform at 6am, 7am, 5pm, and 6pm at CrossFit Scottsdale. Warm Up 1000m Row Skill Kipping Pull Up Strength Back Squat 3,3,3 Workout of the Day 7 minute AMRAP of: [...]
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In loving memory…

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In honor of CrossFit Scottsdale student Jay Middgah (1940-2012). You will be greatly missed but not forgotten, your spirit and inspiration will last a lifetime. This workout is for you Jay! Jay “BULL” Middagh 800m plate run 45/35 50 plate burpee 50 walking OH Lunges 50 plate thrusters 50 walking OH Lunges 50 plate Burpees [...]
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You Choose…

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Choose to start the long weekend off getting sore and sorry at CrossFit Scottsdale! Warm Up 1000m Row Strength Press 5,5,5,5,5 Ring Row 5x max effort *rest 1 min between sets*  Skill Handstand Push Up Workout of the Day AS FAST AS POSSIBLE: 6 Handstand Push Ups 6 Burpees 6 Box Jumps rest 2 minutes [...]
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CrossFit Total = Total Fitness

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The CrossFit Total is the sum of the best of three attempts at the back squat, the strict shoulder press, and the deadlift. Warm 250m Row 10 Push Ups 10 Sit Ups 10 Overhead Squats 3 rounds WOD: CrossFit Total 1 rep max of: Back Squat Shoudler Press Deadlift (15 minutes at each station) Share [...]
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Scottsdale Fitness Competition

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Are you looking for competitive fitness? You have come to the right place… CrossFit Scottsdale fosters a competitive nature in their classes while still maintaing a community atmosphere.  Warm Up 400m run/row 10 Push Ups 10 Sit Ups 10 PVC OH Squats x3 rounds  Workout of the Day 12-10-8-6-4-2 Chest to Bar Pull Up Shoulder [...]
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