Posts in: (WOD) Work Out of The Day

Rowing Machine Workout

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Get your sweat on at CrossFit Scottsdale with today’s rowing machine workout. Warm Up 5 minutes of Jump Rope 10 minutes of SealFit Grinder Strength Front Squat 5,5,5 Workout of the Day for time: 500m Row 40 second rest 500m Row 50 Burpees Share the knowledge: Tweet
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Workout Regime

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With record temperatures scorching the country this summer it feels like the pounds should just sweat themselves off while you sit by the pool! While creating and sticking to workout regime is hard work, CrossFit Scottsdale helps out by providing a fun atmoshpere in an air conditioned  facility. Warm Up 400m run/row 10 Push Ups [...]
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Scottsdale Strength Conditioning

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Looking to switch up your workout routine? Check out CrossFit Scottsdale, we offer a variety of programs including strength conditioning as a portion of each class. Warm Up 5 minutes of Jump Rope Strength 3 Position Squat Cleans Press > Push Press > Push Jerk 5,5,5 Split Jerk 3×10 w/ barbell only Workout of the [...]
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Show Up, Don’t Quit

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Pain is only temporary… hammer out your Friday workout at CrossFit Scottsdale. Show up, don’t quit.  Warm Up bottom of squat / top of push up / hollow position x3 rounds for 45 second each Strength Press 5,3,1 Dips on TruStrength Bars 5,5,5 Workout of the Day 20 minute AMRAP of: rope climb wall climb [...]
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Rowing Machine Workout

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There are no hidden secrets behind this workout, what you see is what you get. This rowing machine workout will come down to true determination and the ability to push your physical limits. This CrossFit Scottsdale fitness class will boost mental toughness, provide metabolic conditioning, and build strength. Warm Up GRINDER Strength Front Squat 5,3,1 [...]
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Fitness Training in Scottsdale

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CrossFit Scottsdale offers your premier CrossFit fitness training in Scottsdale. We offer a comprehensive weightlifting and core strengthening program that is sure to get results. Give us a call to get started today! Warm Up flutter kicks / crunches / plank / push-up /sit-up Strength Snatch Burgener Warm Up w/ Weight Snatch Balance  3×10 w/ [...]
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Breathtaking Workout

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At CrossFit Scottsdale you will literally get a breathtaking workout as we train to increase our endurance and lung capacity. Warm Up Bottom of Squat Top of Push Up Hollow Position x3 rounds – 45 sec each  Strength Deadlift 5,3,1 MMA Drills sprawl / med ball spring / bear crawl Workout of the Day Hold [...]
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Insanity Workout

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Do you CrossFit to unleash your insanity or regain your sanity? Either way… ‘get right’ at CrossFit Scottsdale. Warm Up Line Drills high knees / butt kickers leg raises / leg swing toe touch Skill Snatch Strength Jerk Behind-the-Neck 3,3,3 Workout of the Day Ladder Power Snatch + Box Jump 1-1, 2-2, 3-3, 4-4…. Share the knowledge: Tweet
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Challenging Exercise Training

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At CrossFit Scottsdale we encourage our students and cheer one  another on. Regardless if you finish first or last, go Rx or scaled, everyone feels a great sense of accomplishment when they’re done. CrossFit is a fun, exciting, and challenging way to exercise that’s scalable for everyone, regardless of age, sex, or athletic ability. To [...]
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Powerful Upper Body Exercise

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The handstand push up is without a doubt, one of the most powerful upper body exercises you can do for adding strength & muscle to your shoulders and entire upper body. While working your core and helping your shoulders feel healthier than ever before. Today at CrossFit Scottsdale we will work on getting comfortable with going upside [...]
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