Posts in: (WOD) Work Out of The Day

JEDI “Forging Mental Toughness”

Posted by: Luke

We take pride in our pre military program at CrossFit Scottsdale. As one of the only approved SealFit training centers in the world and as one of the only non Seal coaches I have had  tremendous success  using the SealFit method. Anyone wanting to push themselves and willing to go the distance will see a [...]
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Challenging CrossFit Workout

Posted by: administrator

As the last Friday before the CrossFit Games Open we will take on what was previously deemed “the toughest WOD to date” in September 2004. This workout is often referred to as “The Three Bars of Death” and here at CrossFit Scottsdale we figured there was no better way to finish the week strong than [...]
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CrossFit Style Fitness

Posted by: administrator

Now that Cupid has shot your with his pudgy love it is time to head back into CrossFit Scottsdale for a good sweat. If your “sweetie” enjoyed their CrossFit experience yesterday be sure to get them dialed in to try another CrossFit class and scheduled with a coach for a baseline testing. If you have [...]
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Love is in the air at CrossFit Scottsdale

Posted by: administrator

CrossFit Scottsdale would like to invite all of our students to bring their significant other in for a partner WOD on Valentines Day. We have found the more support one has in the gym the more successful they are. Therefore, we are offering FREE classes to all students who bring in their Valentine. That being said grab your other [...]
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CrossFit Lifestyle

Posted by: administrator

Following this jam packed competition weekend we would like to give a big shout out to everyone from CrossFit Scottsdale who competed and all who cheered them on. Camaraderie and moral support are at the core of the CrossFit lifestyle which is what makes it such an amazing community to be a part of. Thank [...]
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Life as Rx

Posted by: administrator

Warm Up 5 min of Jump Rope Strength Back Squat 5,5,5,5,5 Workout of the Day “HELL NO” 400m Run 21 Wall Balls 20/10# 12 Push Press 95/65# x3 rounds *if you dump either movement you gotta drop and do 5 burpees* Good Luck to all the CrossFit Scottsdale students competing in the Life as Rx [...]
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SICFIT London Throwdown

Posted by: administrator

CrossFit Scottsdale athletes Coach Luke Kayyem, Nick Zambruno, and Coach Melissa Einbinder have traveled to the UK to represent the US as the only three American athletes competing in the SICFIT London Throwdown taking place this weekend.  To follow the event check out SICFIT for real time coverage of the entire competition. Workout of the Day [...]
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Don’t be “The Biggest Loser”

Posted by: administrator

Warm Up 5 minutes of Jump Rope Strength Deadlift 5,4,3,2,1 (working up to a 1 rep max) Workout of the Day 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings 55/35# 60 Sit-ups 70 Burpee “My Trainer Bob” from The Biggest Loser gets CrossFit certified at CrossFit Scottsdale last weekend. Here is one of the promo [...]
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CrossFit Scottsdale Goes Abroad

Posted by: administrator

The CrossFit Scottsdale troops have arrived in London! Stay tuned to www.SICFIT.com this weekend to watch your teammates Coach Luke Kayyem, Coach Melissa Einbinder and the hometown favorite Nick “Neo” Zambruno compete at The SICFIT London Throwdown. Warm Up 5 min of Jump Rope Strength Shoulder Press 10,9.8.7,6,5,4,3,2,1 Jumping Lunge 30 sec on / 30 sec off [...]
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