Posts in: (WOD) Work Out of The Day

Balanced Training for Strong Shoulders

Posted by: Kari

  Strength in Conditioning for Wednesday, May 21, 2014 Many athletes that struggle with pressing or pulling overhead are victims of what Shirley Sahrmann calls “Downward-Rotation Syndrome.” Full range of motion for raising your arms overhead requires sixty-degrees of upward rotation from the shoulder blade. When the upward rotators (lower traps, serratus anterior) are weak, the downward rotators become [...]
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Fitness Evolved

Posted by: Kari

  Strength in Conditioning for Monday, May 19, 2014 Functional fitness is on the forefront of the fit-frontier and SICFIT Scottsdale is running ahead of the pack!  According to biomechanic Greg Roskopf, “the key to functional exercise is integration. It’s about teaching all the muscles to work together rather than isolating them to work independently.” To [...]
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Memorial Day Challenge at SICFIT Scottsdale

Posted by: Kari

. Strength in Conditioning for Saturday, May 17, 2014 Please join SICFIT Scottsdale and Forged apparel this Memorial Day to honor American Hero, LT. Michael Murphy, with the Murph Challenge! This tremendous challenge is an homage to the strife and struggle LT. Murphy endured fighting for our country and the courageous efforts he took to save the [...]
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Jump Rope Gone Mad

Posted by: Kari

  Strength in Conditioning for Friday, May 16, 2014 Have you ever jumped rope with your eyes closed before? If not, today at SICFIT Scottsdale is the perfect time to start! Inspired by our functional-fitness, ready-for-anything, strength-in-conditioning philosophy, we are using our jump ropes today to challenge everything from balance and coordination, to stamina and [...]
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Aloha Competitive Fitness in Paradise!

Posted by: Kari

  Strength in Conditioning for Thursday, May 15, 2014 SICEST of the Pacific West is rolling in like the tide with less than a month on the countdown until the main event! Registration for all athlete slots closes on the 20th. Needless to say, if you have been debating about testing your fitness at SPW, [...]
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FlexRx to a Stronger Squat

Posted by: Kari

  Strength in Conditioning for Wednesday, May 14, 2014 Who doesn’t want to strengthen their squat? The Exercise of the Week from FlexibilityRx is designed to do just that, and will improve your pistols to boot! “The B-Stance Squat is a challenging single leg exercise that transfers over into a stronger squat and more stable [...]
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Got Teenagers?

Posted by: Kari

  Strength in Conditioning for Tuesday, May 13, 2014 Send your teen to a camp this summer that they will love — SICFIT Scottsdale’s Bigger Faster Stronger Athletic Camp! This camp will help your teen develop the 10 basic components of physical fitness that we ourselves work towards in our workouts every week at the [...]
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The Murph Challenge

Posted by: Kari

  Strength in Conditioning for Saturday, April 10, 2014 This Memorial Day, SICFIT Scottsdale is honored to host the Murph Challenge in remembrance of a true American Hero, LT. Michael Murphy. With the help of Forged, and your participation, we will be contributing to  LT. Michael P. Murphy Memorial Scholarship Foundation. Below is a letter from [...]
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