Posts in: (WOD) Work Out of The Day

Nutrition Challenge for a ‘Nude’ You!

Posted by: Kari

  Strength in Conditioning for Tuesday, February 18, 2014 …Or is it a ‘new’ you? Both! Who doesn’t want to look better naked? Even if it is just for our own satisfaction when we catch a glimpse of ourselves in the mirror after a shower. Feeling confident in the buff translates to confidence in all [...]
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Private Training for Personal Transformation

Posted by: Kari

   Strength in Conditioning for Saturday, February 15, 2014 How much further could you go if one of our expert coaches focused entirely on you? If you got to work with them one-on-one to achieve goals you didn’t even realize you had? In SICFIT Scottsdale’s Private Training program, our highly trained, motivated, and inspired coaches [...]
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Happy Valentine’s Day

Posted by: Kari

  Strength in Conditioning for Friday, February 14, 2014 We all know that lasting relationships take hard work but on this Valentine’s day, SICFIT Scottsdale is taking this to the next level! Don’t forget to make SICFIT Scottsdale’s Sweat with your Sweetie a part of your day of romance. All day long, classes are free [...]
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Who Do you Surround Yourself With?

Posted by: Kari

  Strength in Conditioning for Wednesday February 12, 2014 We become most like the people we surround ourselves with. Lucky for us, at SICFIT Scottsdale we surround our self with hard-working, positive, and goal-oriented people. Don’t miss today’s workout and yet another opportunity to soak in the good vibes of our awesome community! . . [...]
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Paleo Plans for Valentine’s Day

Posted by: Kari

  Strength in Conditioning for Tuesday, February 11, 2014 After spending an hour of your Valentine’s Day at SICFIT Scottsdale’s Sweat with your Sweetie, you’re going to need a paleo-friendly date-night to swoon your valentine with integrity! But have no fear because SICFIT has got your back. Here are a list of some of the [...]
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Love is in the…. Gym?

Posted by: Kari

  Strength in Conditioning for Monday, February 10, 2014 Couples that sweat together, stay together! What better way to love and be loved in return than through a challenging workout requiring teamwork, communication, encouragement, and of course… LOVE! Spend an hour of your Valentine’s Day at the gym for SICFIT Scottsdale’s Sweat with your Sweetie. If [...]
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The Art, Science, and Sport of Olympic Lifting

Posted by: Kari

  Strength in Conditioning for Saturday, February 8, 2014 Olympic weightlifting is like art, science, and sport all rolled up into one explosive little package. At SICFIT Scottsdale we incorporate Olympic lifting to achieve all sorts of fitness related goals: increased strength and power; greater muscle tone and weight loss; and coordination and flexibility. But [...]
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Mindfulness and Midnight Snacking: How Yoga Can Help You Lose Weight

Posted by: Kari

. Strength in Conditioning for Friday, February 7, 2014 SICFIT Scottsdale’s yoga classes offer many benefits that complement the strength in conditioning work you do here at the gym. One of the benefits that may surprise you is that Yoga is a hugely effective tool in helping you lose weight and trim execs body fat. [...]
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