Posts in: (WOD) Work Out of The Day

Poppin Bottles for Pops!

Posted by: Kari

  Strength in Conditioning for Tuesday, June 3, 2014 A fit family is a happy family. And Dads, you are a huge part of making that happen! SICFIT Scottsdale would like to give it up for our papas who are making a difference their children’s lives simply by being a great example. We know how [...]
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Spread the FIT with SICFIT Guest Days

Posted by: Kari

  Strength in Conditioning for Monday, June 2, 2014 Have friends and family members constantly begging you to be their workout buddy? Bring them to one of SICFIT Scottsdale’s Guest Days and show them just how many fitness pals they could have by joining in on our fun! This is the perfect opportunity to let [...]
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Aloha Athletes! Competition in Paradise Awaits!

Posted by: Kari

  Strength in Conditioning for Saturday, May 31, 2014 One week from today the festivities of SICEST of the Pacific West begin! We look forward to the awe-inspiring athletic performances that will surly be displayed on the beautiful Kaanapali Beach at the world-famous Sheraton Maui Resort & Spa. This competitive fitness event, testing skill, strength, and [...]
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How Well Rounded Are You?

Posted by: Kari

  Strength in Conditioning for Friday, May 30, 2014 We’ve got a big agenda today folks so it’s time to get to business and do work! Today’s programming mixes it up with a little bit of everything. Starting off with a nice leisurely row, followed by some gymnastics and bodyweight drills, and capping it all [...]
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Improving Your Warm-up with Stabilization & Activation

Posted by: Kari

  Strength in Conditioning for Wednesday, May 28, 2014 The quadruped hip extension is a great pre-workout exercise that activates the glutes. While incorporating flexibility and stability exercises into your warm-up ensures that the low-back doesn’t hyper-extend during squats and deadlifts. While stretching the hip-flexors helps, tightness is often accompanied by weak glutes and abdominals.  Weak [...]
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Time for an Upgrade!

Posted by: Kari

  Strength in Conditioning for Thursday, May 28, 2014 Been rocking that white band for a while now and feel like your ready for an upgrade? Wait no longer athletes because your opportunity to earn your  Level II band is coming to a SICFIT gym near you tonight at 7pm! The Level II band is [...]
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The Murph Challenge: An Ode to Will, Dedication, and Faith

Posted by: Kari

  Strength in Conditioning for Monday, May 26, 2014 SICFIT Scottsdale and Forged are honored to bring you the Murph Challenge! What better way to celebrate Memorial Day than  to remember a courageous American hero with a physical and mental test of strength and character. This burley workout is an ode to the will, dedication, and [...]
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Hell Week Victims Still Recovering!

Posted by: Kari

  Strength in Conditioning for Friday, May 23, 2014 One week ago today, several of the most courageous, determined SICFITERS proved to themselves that they are capable of conquering even the most damning physical and mental challenges. Though they are likely all still recovering from the soreness and fatigue from Hell Week, we congratulate all [...]
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Kayyem Signature Series: The Kipping Pull Up

Posted by: Kari

  Strength in Conditioning for Thursday, May 22, 2014 The kipping pull-up is a quintessential functional fitness exercise. It’s efficient, powerful, and uses nearly the entire body and manipulate the entire body through space. For many though, the coordination and strength needed to perform this exercise is either elusive or not at full potential. Tonight’s [...]
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