Posts in: (WOD) Work Out of The Day

USAW American Weightlifting at CrossFit Scottsdale August 17,18 2013

Posted by: Luke

CrossFit Scottsdale and the SICFIT Scottsdale Olympic Lifting Club are proud to announce a two day USAW Level 1 Sport Performance Coach Certification on August 17, 18 2013. With the rapid growth of “the sport of fitness” and strength and conditioning facilities offering the highest quality coaching available our staff has decided to make it [...]
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Good luck to future Navyman Logan Smith as he departs CrossFit Scottsdale and begans boot camp in the U.S Navy

Posted by: Luke

When I walked through the doors of CrossFit Scottsdale in July of 2011, I didn’t have the slightest idea of what I was getting myself into. If you would have asked me before that day if I was ready go into the military, I would have said yes with one hundred percent confidence. It wasn’t [...]
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Functional Fitness for everyone at CrossFit Scottsdale

Posted by: Luke

A. Walk/Jog/Run small lap >10 min B. Sets of 5 unbroken push ups >10 min C. Double under progression 5.10.15.20.25 start over >10 min D. Wall ball + KB swing 10,9,8,7,6,5,4,3,2,1 Bacon-Wrapped Sweet Potatoes – Serves 6-8 as an appetizer Prep time: 12 minutes Cook time: 45 minutes 2 medium-small sweet potatoes 1 pound (16 [...]
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Happy Birthday Coach Hallie Flood

Posted by: Luke

Dear Hallie, I remember the day you walked in and said I just had a baby, my husband is over seas in the military and “I want to bring sexy back”. We made a deal that if you showed up to every class you could pay me later and now 3 years later, down over [...]
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