Posts in: (WOD) Work Out of The Day

SICFIT video. photo. life

Posted by: Luke

Find more videos like this on SICFIT Luke Kayyem and Danny Nichols show the world what we do everyday!!! Workout #5 from the 2013 OC THROWDOWN 30 wall balls 15 snatch 30 wall balls 12 snatch 30 wall balls 9 wall ballso Share the knowledge: Tweet
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“Adapt or DIE” The life of Stephanie Hammerman

Posted by: Luke

CrossFit Scottsdale put your hands together for adaptive athlete Steph Hammerman. Who dropped by to train with Coach Luke Kayyem last week and also joined us for the 12 days of Christmas. She has started writing a blog on www.SICFIT.com called “Adapt or die” follow her as she chases her dream of competing in fitness [...]
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Friday Night Lights III a 2013 CrossFit Games Open Season Qualifier Begans March 8th

Posted by: Luke

  Welcome to the 2013 Reebok CrossFit Games season at CrossFit Scottsdale Powered by: KAYYEM FITNESS. We will be hosting the 3rd annual Friday Night Lights A CrossFit Games open Qualifier on March 8th to kick off the season and finishing April 5th. Affiliates from all over the South West will come to compete in [...]
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Jumping rope is a skill that will assist in all training aspects and overall athletic ability.

Posted by: Luke

WARM 1000 row 5 min jump rope SKILL double under (two rotations of the rope, one jump) STRONG press clusters 3.3.3×3 WORK 21 (unbroken) double/single jump ropes 11 push press #115/85 5xRFT (rounds for time)   Jumping rope is an effective and readily accessible cardiovascular exercise. Performed at a slow to moderate pace, jumping rope [...]
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Posted by: Luke

Kids arte the future of fitness. G.P.P Saturday at CrossFit Scottsdale Powered by: KAYYEM FITNESS as the new year approaches us and we strive to be good at everything today we will be working on “General Physical Preparedness” a standard and must in any exercise program and a staple in our gym. Today we will [...]
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