Posts in: (WOD) Work Out of The Day

Look Better Naked

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Get fit, healthy, and look better naked at CrossFit Scottsdale. We’re at the cutting edge of fitness and our private or group classes are sure to help you shed those unwanted pounds. Our experienced coaches are here to help you get that swimsuit ready body back before summers end. Why wait, give us a call [...]
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Cardio + Strength

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Cardio and strength combined at CrossFit Scottsdale with this smoker. 3-2-1 GO! Warm Up 21-15-9 Superman + Sit Up Strength Deadlift 3,3,3 Workout of the Day 10x Deadlifts 275/185# 50x Double Unders x3 rounds  Share the knowledge: Tweet
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LIVE YOUR LIFE

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….call 480.922.3253 now to jump start your path to health and fitness. Improve your quality of life today at CrossFit Scottsdale! Warm Up Bottom of Squat / Top of Push Up 3x 1 minute Push Up Suicides: x5 times 5 push ups run 10″ run 20″ run 25″ finish with 5 push ups Strength Thrusters >work up [...]
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Weekend Warrior

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Start the weekend off right at CrossFit Scottsdale, your weekend warrior awaits! 3-2-1 GO! Warm Up Dynamic Mobility high knees/but kicks/karaoke/leg swing/long jump + bear crawl + burpee long jumps Strength press > push press > jerk x3 of each *don’t break 9x total reps Workout of the Day 4x 1000 meter partner rows Share [...]
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Freedom Fran

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Happy 4th of July, celebrate Independence Day at CrossFit Scottsdale with your girl FRAN! Classes will be offered at 8am, noon, and 5pm. Warm Up 5 minutes of Jump Rope Strength Back Squat 2,2,2 Workout of the Day FRAN 21-15-9 Thruster 95/65# Pull Up *C2B for advanced Share the knowledge: Tweet
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Jerk around at CrossFit Scottsdale for some clean old fashioned fun! Warm Up Burgener Progression 3 position cleans press, push press, split Strength Clean & Jerk work up to a heavy single Finisher 2 min Max Burpee   Share the knowledge: Tweet
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Change your life at CrossFit Scottsdale

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CrossFit Scottsdale’s 2012 Summer Body RX Paleo Challenge starts today!! We will be doing Fight Gone Bad in all classes as your pre-workout score. It’s not too late to participate, let a coach know and remember to attend the 7pm kick-off meeting. Warm Up Movement Review: wall ball, SDHP, box jump, push press, row Workout [...]
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Push Your Limits!

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It’s Coach Jenn D’s Birthday!! Come ready for more Birthday Burpees and don’t forget about the Trader Joe’s Grocery Store Tour at noon (Frank Lloyd Wright location)!! Happy Birthday Jenn and thanks for always pushing our limits and never failing to lead by example – you rock! Warm Up Line Drills Birthday Burpees Strong Work [...]
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Birthday Burpees

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It’s Coach Erin’s Birthday, you know what that means…… BIRTHDAY BURPEES…… Luckily she is still a spring chicken so you only have 33. Happy Birthday Erin from everyone at CrossFit Scottsdale!!! Warm Up 33 Burpees Skill GHD Sit Ups & Back Extensions Strength Back Squat 3,3,3 Workout of the Day “Michael” 3 rounds for time [...]
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