Posts in: (WOD) Work Out of The Day

Can You Say Gasser?

Posted by: Kari

  Strength in Conditioning for Monday, June 9, 2014 Can you say gasser, anyone? With a triple threat like burpees, kettle bell swings, and jump rope, its a guarantee that there won’t be a single pair of lungs not gasping for breath at the end of this workout. But hey, a little hard work never [...]
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FlexibilityRx Explains the Split Squat

Posted by: Kari

  Strength in Conditioning for Thursday, June 5, 2014 Bulgarian Split Squat The “Rear Foot Elevated Split Squat” is a single-leg (supported) exercise that can be used to improve dynamic hip flexibility, single-leg stability, and knee tracking.  Great with a light to moderate weight as part of a warm-up. Suggestions: Seven reps per side (thee sets [...]
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Practice (and patience) Makes Progress

Posted by: Kari

  Strength in Conditioning for Wednesday, June 4, 2014 Like most things in life, getting good at double unders requires practice. Stringing together 50, 20, or even five dubs in a row isn’t going to happen over night. But the equation is simple, the more training time you spend with your jump rope, the better [...]
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Poppin Bottles for Pops!

Posted by: Kari

  Strength in Conditioning for Tuesday, June 3, 2014 A fit family is a happy family. And Dads, you are a huge part of making that happen! SICFIT Scottsdale would like to give it up for our papas who are making a difference their children’s lives simply by being a great example. We know how [...]
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Spread the FIT with SICFIT Guest Days

Posted by: Kari

  Strength in Conditioning for Monday, June 2, 2014 Have friends and family members constantly begging you to be their workout buddy? Bring them to one of SICFIT Scottsdale’s Guest Days and show them just how many fitness pals they could have by joining in on our fun! This is the perfect opportunity to let [...]
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Aloha Athletes! Competition in Paradise Awaits!

Posted by: Kari

  Strength in Conditioning for Saturday, May 31, 2014 One week from today the festivities of SICEST of the Pacific West begin! We look forward to the awe-inspiring athletic performances that will surly be displayed on the beautiful Kaanapali Beach at the world-famous Sheraton Maui Resort & Spa. This competitive fitness event, testing skill, strength, and [...]
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How Well Rounded Are You?

Posted by: Kari

  Strength in Conditioning for Friday, May 30, 2014 We’ve got a big agenda today folks so it’s time to get to business and do work! Today’s programming mixes it up with a little bit of everything. Starting off with a nice leisurely row, followed by some gymnastics and bodyweight drills, and capping it all [...]
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Improving Your Warm-up with Stabilization & Activation

Posted by: Kari

  Strength in Conditioning for Wednesday, May 28, 2014 The quadruped hip extension is a great pre-workout exercise that activates the glutes. While incorporating flexibility and stability exercises into your warm-up ensures that the low-back doesn’t hyper-extend during squats and deadlifts. While stretching the hip-flexors helps, tightness is often accompanied by weak glutes and abdominals.  Weak [...]
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