Posts in: (WOD) Work Out of The Day

Overhead Squat Shoulder Triplet

Posted by: Kari

  Strength in Conditioning for Wednesday, July 2, 2014 The following sequence prepares the shoulders for the overhead squat, which requires motion at the shoulder blade (scapula) and arms. A stable shoulder blade position on the ribcage requires proper retraction and posterior tilt. Retraction involves drawing the scapula in towards the spine. If you visualize [...]
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Bigger, Faster, Stronger Teen Athletic Camp

Posted by: Kari

  Strength in Conditioning for Tuesday, July 1, 2014 For the beasts in your life who aren’t so lil’ anymore, SICFIT Scottsdale has got a summer program for them too! Our Bigger, Faster, Stronger Athletic Camp will challenge your teen to learn basic FUNctional fitness form and philosophy. Each teen will work at their own [...]
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Lil’ Beasts Back for Round Two!

Posted by: Kari

  Strength in Conditioning for Monday, June 30, 2014 The word is out and SICFIT Scottsdale’s Lil’ Beasts Camp is the place to be for the kiddos this Summer! Our Summer camp takes all the healthy habits and motivation that you love about SICFIT Scottsdale and fun-sizes it to be kid-friendly! Session two is just [...]
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Any Given Saturday

Posted by: Kari

  Strength in Conditioning for Saturday, June 28, 2014 SICFITTERS know that in the game of Strength in Conditioning, on any given Saturday there are “1000 ways to die!” Grab your teammate and prepare for the fight of your life! But in this battle, the last team standing doesn’t loose a thing. Because in the [...]
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SICFIT-ness from the Inside Out

Posted by: Kari

  Strength in Conditioning for Thursday June 26, 2014 Losing weight isn’t all about cutting down for bathing suit season. At SICFIT Scottsdale we understand that slimming down and cutting up is also about how it makes us feel inside our skin. Shedding body fat and getting fit isn’t just physical, its a whole person [...]
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The Skater Squat From FlexibilityRX

Posted by: Kari

  Strength in Conditioning for Wednesday, June 25, 2014 The skater squat is an great single leg exercise that builds single-leg stability and trains the glutes and external hip rotators for a strong ‘knees-out’ position during squats. The skater squat can be performed as a bodyweight exercise. Using dumbbells for counterweight makes the movement easier [...]
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SICFIT Scottsdale’s 6th Annual Jump-Rope-A-Thon

Posted by: Kari

  Strength in Conditioning for Tuesday, June 24, 2014 How many jumps does it take to make a difference in a child’s life? Join SICFIT Scottsdale for any of today’s classes and help us jump our way to helping Playworks of Arizona fulfill their mission of harnessing the power of play to bring out the best [...]
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Everything is SICFITter in Texas!

Posted by: Kari

Strength in Conditioning for Monday, June 23, 2014 Things in Texas just got a whole lot bigger… and stronger, and faster, and FITter! From San Diego to Scottsdale to El Paso and beyond, SICFIT is spreading the Strength in Conditioning love far and wide and YOU are a huge part of it! So keep working [...]
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Teamwork Makes the Dream Work!

Posted by: Kari

  Strength in Conditioning for Saturday, June 21, 2014 For today’s workout we will be working in teams of three to accumulate as many reps as possible while spending six minutes total at each station. This is a ‘GO-ALL-OUT’ kinda day at the gym. But it’s not just you whose being asked to step up [...]
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