Posts in: (WOD) Work Out of The Day

Hey Pops! This One’s On Us!

Posted by: Kari

  Strength in Conditioning for Saturday, June 14, 2014 To celebrate Father’s Day, all Dads are welcome to today’s SICFIT Scottsdale 8am Endurance, 9am FITness, or 10am Yoga class on the house! Make sure you stick around afterwards for a cold one as well! CONDITIONING 10 HSPU 20 Wall ball 30 Toes 2 bar/knees to bows [...]
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Honoring U.S. Army Staff Sergeant Edwardo Loredo

Posted by: Kari

  Strength in Conditioning for Friday, June 13, 2014 SICFIT Scottsdale is continually inspired and humbled by the great sacrifices made by the individuals who bare arms for our country. Today we honor one of these heroes, U.S. Army Staff Sergeant Edwardo Loredo, in a workout created in his memory. Segeant Loredo, 34, of Houston, Texas died in [...]
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Breathe Your Way to Better Shoulder Flexibility

Posted by: Kari

  Strength in Conditioning for Thursday, June 12, 2014 Diaphragmatic breathing is true core stabilization. Diaphragmatic breathing is different than chest breathing and often confused with belly breathing.  If you are just breathing into your belly and not expanding the sides of your ribs as the diaphragm pushes down – you are stuck in a dysfunctional [...]
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One Part Fitness, One Part Integrity

Posted by: Kari

  Strength in Conditioning for Wednesday, June 11, 2014 Today’s workout at SICFIT Scottsdale is not only a test of strength and stamina, it is also a test of will. How far can you push your self to keep going, minute after minute, when the option to stop is as little as one incomplete thruster [...]
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Private Training at SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Tuesday, June 10, 2014 One of the beautiful things about working out at SICFIT Scottsdale is that there are constantly new goals to achieve and tons of resources available to help you reach them. Perhaps you are working towards increasing your back squat, PRing your OLY lifts, or finally mastering [...]
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Can You Say Gasser?

Posted by: Kari

  Strength in Conditioning for Monday, June 9, 2014 Can you say gasser, anyone? With a triple threat like burpees, kettle bell swings, and jump rope, its a guarantee that there won’t be a single pair of lungs not gasping for breath at the end of this workout. But hey, a little hard work never [...]
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FlexibilityRx Explains the Split Squat

Posted by: Kari

  Strength in Conditioning for Thursday, June 5, 2014 Bulgarian Split Squat The “Rear Foot Elevated Split Squat” is a single-leg (supported) exercise that can be used to improve dynamic hip flexibility, single-leg stability, and knee tracking.  Great with a light to moderate weight as part of a warm-up. Suggestions: Seven reps per side (thee sets [...]
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Practice (and patience) Makes Progress

Posted by: Kari

  Strength in Conditioning for Wednesday, June 4, 2014 Like most things in life, getting good at double unders requires practice. Stringing together 50, 20, or even five dubs in a row isn’t going to happen over night. But the equation is simple, the more training time you spend with your jump rope, the better [...]
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