Posts in: (WOD) Work Out of The Day

Finish Off Your Week With Something Heavy

Posted by: Kari

  Programming for Friday, May 10, 2013 The sound of loaded barbells crashing to the floor.  The feel of chalk underneath your fingernails. The sense of accomplishment you feel when you walk out the door.  No better way to end your work week — guaranteed! WARMUP Jump rope 5 min Lunge 3 min Burpee 1 [...]
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Mobilize your Body: Mobilize your Fitness

Posted by: Kari

  Programming for Thursday, May 9, 2013 Getting the most out of your workout begins with being able to get the most out of your body.  Our joints can be our best friends or our worst enemies when it comes to FITness, or even just daily living.  Because of this, increasing mobility and flexibility is [...]
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Fitness: Straight no Chaser!

Posted by: Kari

  Programming for Wednesday, May 8, 2013 Fitness is our drink of choice here at CrossFit Scottsdale! We train hard to play hard and we have fun doing it! Come get some today for a “happy hour” you’ll never regret in the morning! WARMUP Bear crawl/Lunge/Single Leg Toe Touch/Long Jump 10 minutes SKILL Jump Rope [...]
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Fuel Your Workout

Posted by: Kari

Programming for Tuesday, May 7, 2013 Come join us for our Food as Fuel class this Thursday at 7:30 to help get the results you want from your nutrition and work out routines! What you put in your body affects how you feel, look and perform.  By educating yourself on the right fuel for your body [...]
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The Leader Board is Calling You!

Posted by: Kari

  Programming for Monday, May 6, 2013 Time to make it to the leader board with today’s workout! Congratulations to Sarah and CJ who earned a spot on the leader board with max effort burpees before they even had breakfast! WARMUP Walk/Jog/Run small lap 10 min STRENGTH A1. kb front rack step up 4 each [...]
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Two Elusive Skills

Posted by: Kari

  Programming for Saturday, May 4, 2013 Two of the most elusive skills we teach here at CrossFit Scottsdale will be tackled today: Double Unders and Muscle Ups. Whether you are working on your first, or you are refining the movements there is always room for improvement with these two challenges. Just like with everything [...]
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OLY Points of Refinement

Posted by: Kari

  Programming for Thursday, May 2, 2013 Check out a couple points of refinement on your squat clean before today’s workout.  It doesn’t hurt to practice these performance tips at home or at work either — maybe with a broomstick or similar commonplace item when you need to take a break from your daily tasks. [...]
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The Name of The Game Is Balance

Posted by: Kari

Programming for Wednesday, May 1, 2013 Workouts that are long and sustained require a whole different breed of mental toughness — one that is determined, enduring, and calculated.  It takes an acute sense of self-awareness to determine the perfect formula of pushing yourself and reserving your energy for the long road a head. Push yourself [...]
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