Posts in: (WOD) Work Out of The Day

XPLOSIVE Strength and Conditioning

Posted by: Luke

What an amazing seminar brought to you by Ryan Moody of TheXwod. We will be continuing to add pieces of the programming to our current methodologies. If you would like to watch the seminar in its  entirety check it out on SICFIT. STRENGTH A1. Split Jerk (3×10 barbell only) then 5-3-2-1-1-1 + A2. Broad Jump [...]
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Put in Work

Posted by: Kari

  Programming for Saturday, April 6, 2013 Work don’t get done unless you put work in!  There’s nothing more satisfying than the feeling of accomplishment after putting forth your best efforts.  The equation is simple… show up, put in work, go home feeling satisfied! WARM UP Partner 2 k row POWER Lunge the Small Lap [...]
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Expand Your Explosive Energy

Posted by: Kari

  Programming for Friday, April 5, 2013 You’ve heard your coaches tell you over and over again about finding explosivity in your lifts, your running, and just about everything we do during a workout.  No doubt you have experienced the tremendous amount of power to be found in this internal reservoir of energy.  But have [...]
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Open Workout 13.5

Posted by: Kari

Programming for Thursday, April 4, 2013 Get ready to push yourself with this one folks, and then push your self even harder.  As the grand finale of the Open workouts, this brutal challenge of strength, stamina, and mental toughness only gets more difficult the harder you push.  This should make for a great show at [...]
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Friday Night Lights Round 2 on the Horizon

Posted by: Kari

  Programming for Tuesday, April 2, 2013     It may only be Tuesday, but it is never to early to start wondering, speculating, and preparing for this week’s Open Workout. We have completed 1-4 together as a gym, and number 5 will be no exception. This Friday, beginning at 5:30pm, CrossFit Scottsdale will host [...]
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The Power of Our Community

Posted by: Kari

Programming for Saturday, March 29, 2013 The power of our CrossFit Scottsdale community expands far beyond the lifting floor and the pull-up rig.  Today, we are going to harness that power and use it to help a Scottsdale wife and mother get the life-saving medical treatment she and her family so desperately need. In today’s [...]
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Stretch Your Way to a PR

Posted by: Kari

  Programming for Friday, March 29, 2013 The game-changing importance of stretching and flexibility is all too often overlooked and underrated by athletes who would rather spend their time and energy hitting a workout and going for that next PR.  Well, what if we told you that your PR is likely within reach, but you [...]
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Open Workout 13.4

Posted by: Kari

Programming for Thursday, March 28, 2013   As we enter week four of this global fitness fitness competition, let us resolve ourselves to think only of the movement at hand.  We will think not of the time on the clock, the rep or round our neighbor has accomplished, or of the fatigue we feel in [...]
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