Posts in: (WOD) Work Out of The Day

Friday Night Lights III a 2013 CrossFit Games Open Season Qualifier Begans March 8th

Posted by: Luke

  Welcome to the 2013 Reebok CrossFit Games season at CrossFit Scottsdale Powered by: KAYYEM FITNESS. We will be hosting the 3rd annual Friday Night Lights A CrossFit Games open Qualifier on March 8th to kick off the season and finishing April 5th. Affiliates from all over the South West will come to compete in [...]
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Jumping rope is a skill that will assist in all training aspects and overall athletic ability.

Posted by: Luke

WARM 1000 row 5 min jump rope SKILL double under (two rotations of the rope, one jump) STRONG press clusters 3.3.3×3 WORK 21 (unbroken) double/single jump ropes 11 push press #115/85 5xRFT (rounds for time)   Jumping rope is an effective and readily accessible cardiovascular exercise. Performed at a slow to moderate pace, jumping rope [...]
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Posted by: Luke

Kids arte the future of fitness. G.P.P Saturday at CrossFit Scottsdale Powered by: KAYYEM FITNESS as the new year approaches us and we strive to be good at everything today we will be working on “General Physical Preparedness” a standard and must in any exercise program and a staple in our gym. Today we will [...]
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On the 11th day of Christmas CrossFit Scottsdale gave to me….

Posted by: Luke

On the 11th day of Christmas CrossFit Scottsdale gave to me……………………………… 1- 25 push ups 2-  50 overhead squats 3- 25 sit ups 4- 10 burpees 5- 400 meter run 6- 2 min plank 7- 1 min 6″ 8- 100 double unders or 500 singles 9- 75 dips 10-  100 walking  lunges 11- 20 Handstand [...]
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