Posts in: (WOD) Work Out of The Day

Every Rep Counts

Posted by: Kari

  Strength in Conditioning for Monday, March 10, 2014 SICFIT Scottsdale’s Jorge Aragon shows us how it’s done on Open Workout 14.2! This brutal challenge is equally as much about strength, stamina, and coordination as it is about mental toughness and fortitude. Every single rep counts, so even if you don’t think you will make [...]
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Treat Yourself to a SIC Vacation!

Posted by: Kari

  Strength in Conditioning for Saturday, March 8, 2014 Aloha fitness freaks! SICest of the Pacific West is only three months away and frankly, its about time you start planning this vacation of a lifetime! The workout we are doing today is taken straight from the competition program to get you psyched to judge, spectate, [...]
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HIFIT Games Come to SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Thursday, March 6, 2014 Today’s workout is coming to you from across the Pacific Ocean. It is taken directly from last month’s HIFIT Games on Hilo Island in Hawaii, Sponsored by SICFIT. And while it probably won’t feel like paradise in the midst of this brutal Strength In Conditioning challenge, [...]
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FlexibilityRx Stretch of the Week

Posted by: Kari

  Strength in Conditioning for Wednesday, March 5, 2014 Who couldn’t use to be even more comfortable in overhead positions, the rack, or during pull ups? With the functional fitness movements we do at SICFIT Scottsdale, everyday is shoulder day. This means we need to take a little time each day to stretch and mobilize [...]
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Yoga Workshop This Saturday!

Posted by: Kari

  Strength in Conditioning for Monday, March 3, 2014 Time is running out to sign up for the SICFIT Scottsdale “Yoga for Athletes” workshop. Kari Ann Levine, certified yoga instructor and Strength in Conditioning athlete will teach you how yoga can unlock your potential in the gym and outside of it. Join us from 3pm [...]
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Participation requested!

Posted by: Kari

  Strength in Conditioning for Saturday, March 1, 2014 How do you think the most interesting man would hang at SICFIT Scottsdale? Fill in the blank with SICFIT-isms by commenting here and on Facebook! I don’t always ________________. But when I do, I ________________. . OLYMPIC WEIGHTLIFTING 20 Minutes to establish heavy snatch 5 Minute [...]
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Private Training… Are you Ready?

Posted by: Kari

  Strength in Conditioning for Friday, February 28, 2014 SICFIT Scottsdale offers much more than daily, totally kick @$$ Strength in Conditioning group classes. We also provide exclusive and invaluable one-on-one coaching with our Private Training Program. Let our expert coaches help you achieve all of your health and fitness goals and then some! From [...]
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