Posts in: (WOD) Work Out of The Day

HIT the Ground with SICFIT Scottsdale!

Posted by: Kari

  Strength in Conditioning for Saturday, July 12, 2014 At SICFIT Scottsdale, High Intensity Training (HIT) is the name of our game! HIT workouts use your maximal strength, cardio-respiratory capacity, or both for a short amount of time. (Sound familiar?!) But don’t let the length of these workouts fool you, because they are one of [...]
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SICFIT Scottsdale Focuses on Nutrition

Posted by: Kari

  Strength in Conditioning for Friday, July 11, 2014 Lasting FITnes begins with the basics and works from the inside out. It doesn’t get more basic than the food we fuel our bodies with! Over the next few weeks, SICFIT Scottsdale will be focusing much attention on nutrition and how to implement a “practically paleo” [...]
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Kayyem Signature Series Muscle Up Seminar

Posted by: Kari

  Strength in Conditioning for Thursday, July 10, 2014 Take your fitness to new heights with SICFIT Scottsdale tonight at 7pm with the Kayyem Signature Series: Muscle Up Seminar. Coach Luke will break down all of the components of this complex exercise into simple bits and pieces that can be drilled and strengthened. Then we [...]
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The SquatRx Guide

Posted by: Kari

  Strength in Conditioning for Wednesday, July 9, 2014 Visit www.FlexibilityRx.com to download a copy of the SquatRx Guide. The guide breaks the squat down into seven points of performance. If you struggle to keep your knees out, keep your torso upright, or get your hips below parallel – each point of performance is explained and contains [...]
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The Lil’ Beasts are Coming

Posted by: Kari

  Strength in Conditioning for Tuesday, July 8, 2014 The Lil’ beasts are back in action starting next week, July 14-18th. Watch out because from 9am-12pm every day, SICFIT Scottsdale is going to be buzzing with beastly activities! SICFIT Scottsdale’s Lil’ Beast Summer Camps teaches kids how FUN(ctional) fitness can be, how healthy foods taste [...]
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Practical Paleo Cooking with The Kayyems

Posted by: Kari

. Strength in Conditioning for Monday, July 7, 2014 Don’t make dinner plans for friday, August 1st because Coach Najla and Luke are dishing up some “practically paleo” fare at Cooking with the Kayyems! Come hungry and leave full of simple ideas for nutritious and delicious meals and snacks for your whole family!RSVP today to [...]
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Sign Up For Your First Muscle Up!

Posted by: Kari

  Strength in Conditioning for Saturday, July 5, 2014 Don’t forget to clear your calendars . It isn’t often that we have the opportunity to spend an entire class focused on one skill. The Kayeem Signature Series Seminar on Muscle Ups this upcoming Thursday night  form 7-8pm is a chance to hone in on the  techniques and [...]
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Rowing the Distance

Posted by: Kari

  Strength in Conditioning for July 3, 2014 Today is one of those, “time to put in work” days at SICFIT Scottsdale. Capping off a warmup (that in itself is a leg burner) and a 13 minute EMOM, we will be going (or should we say rowing?!) the distance for 18 long minutes. Use the [...]
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Overhead Squat Shoulder Triplet

Posted by: Kari

  Strength in Conditioning for Wednesday, July 2, 2014 The following sequence prepares the shoulders for the overhead squat, which requires motion at the shoulder blade (scapula) and arms. A stable shoulder blade position on the ribcage requires proper retraction and posterior tilt. Retraction involves drawing the scapula in towards the spine. If you visualize [...]
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