Posts in: (WOD) Work Out of The Day

Food for Thought

Posted by: Kari

  Programming for Tuesday, July 9, 2013 Here is some “food for thought” for those of you who haven’t been able to kick the refined carbs habit just yet. According to the video below (click image), your love of bread, pasta, sugar, and other carbo-deliciousness is more than just a craving — it’s an addiction! [...]
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Are You Extreme? SICFIT Extreme?

Posted by: Kari

  Programming for Monday, July 8, 2013 Do you consider yourself extreme? Do you have what it takes to keep up with a two hour, high work-load, low rest time, team conditioning program?  If you feel yourself getting excited just by reading this then we challenge you to  SICFIT Extreme! For those with the dedication, [...]
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Fitness Therapy

Posted by: Kari

  Programming for Friday, July 5, 2013 As members of CrossFit Scottsdale, we get to experience the power of achieving something that at first seems impossible on a daily basis.  Can you imagine what this does to a person’s outlook, to their confidence, to even their self-image after a few months of consistent training? How [...]
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Independence Day Team Workout

Posted by: Kari

  Programming for Thursday, July 4, 2013 Just because it is Independence day doesn’t mean we have to workout independently! To celebrate the 4th of July we have a grueling team workout that will be sure to have e you seeing fireworks by the time your team is done!  Classes today are free for all [...]
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WOW Wednesday Workout of the Week

Posted by: Kari

  Programming for Wednesday, July 3, 2013 Wednesdays are now much much more than “hump day” around here, and in SICFIT gyms world wide!  For SICFITTERS, Wednesdays will become the WOW of the week with a workout that will test, challenge, and motivate.  SICFITTERS around the globe will face the same Workout of the Week, [...]
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Turn Your Family into A Family of Beasts

Posted by: Kari

  Programming for Tuesday, July 2, 2013 Help establish a solid foundation of health and fitness in your kids lives by showing them how fun it can be to get stronger, run faster, and cheer for friends who are doing the same thing! The second session of the Lil Beasts Summer Camp at CrossFit Scottsdale [...]
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Half Way into 2013, Are You on Track with Your Goals?

Posted by: Kari

  Programming for Monday, July 1, 2013 As we reach the half way mark into year 2013 I invite all of you to take a step back and appreciate the progress you have made on your journey to health, fitness, and overall wellbeing. Perhaps some of us began this self-project as a New Years resolution. [...]
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Lift Heavy Saturday!

Posted by: Kari

  Programming for Saturday, June 28, 2013 Time to load up the barbells and throw some heavy weight around my friends! Moving any load from a stationary position on the ground all the way up to your shoulder is no easy task.  But at CrossFit Scottsdale we are trained to maximize our body’s internal power [...]
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CrossFit Scottsdale’s Idea of “Fun!”

Posted by: Kari

  Programming for Friday, June 28, 2013 Who doesn’t need to brush up on their pistols?  Only at CrossFit Scottsdale would a normal air squat just not be good enough.  Nope, we like to do our squats on one leg just for fun and to keep you on your toes!  Just don’t try your pistols [...]
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