Posts in: (WOD) Work Out of The Day

Open Workout 13.5

Posted by: Kari

Programming for Thursday, April 4, 2013 Get ready to push yourself with this one folks, and then push your self even harder.  As the grand finale of the Open workouts, this brutal challenge of strength, stamina, and mental toughness only gets more difficult the harder you push.  This should make for a great show at [...]
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Friday Night Lights Round 2 on the Horizon

Posted by: Kari

  Programming for Tuesday, April 2, 2013     It may only be Tuesday, but it is never to early to start wondering, speculating, and preparing for this week’s Open Workout. We have completed 1-4 together as a gym, and number 5 will be no exception. This Friday, beginning at 5:30pm, CrossFit Scottsdale will host [...]
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The Power of Our Community

Posted by: Kari

Programming for Saturday, March 29, 2013 The power of our CrossFit Scottsdale community expands far beyond the lifting floor and the pull-up rig.  Today, we are going to harness that power and use it to help a Scottsdale wife and mother get the life-saving medical treatment she and her family so desperately need. In today’s [...]
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Stretch Your Way to a PR

Posted by: Kari

  Programming for Friday, March 29, 2013 The game-changing importance of stretching and flexibility is all too often overlooked and underrated by athletes who would rather spend their time and energy hitting a workout and going for that next PR.  Well, what if we told you that your PR is likely within reach, but you [...]
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Open Workout 13.4

Posted by: Kari

Programming for Thursday, March 28, 2013   As we enter week four of this global fitness fitness competition, let us resolve ourselves to think only of the movement at hand.  We will think not of the time on the clock, the rep or round our neighbor has accomplished, or of the fatigue we feel in [...]
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Fitness is a State of Mind

Posted by: Kari

  Programming For Wednesday, March 27, 2013 Fitness is  more than sweat, muscle, and speed.  It is more than weights, rowers, and rigs.  Fitness is also more than your coach, your partner, and even your body.  Fitness is rather a state of mind — focused towards excellence, and resilient throughout any challenge. How fit are [...]
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Setting and Meeting Goals One Snatch at a Time

Posted by: Kari

  Programming for Tuesday, March 26, 2013 The goals we set and gains we make in our physical fitness translate directly into our personal lives.  Fitness requires dedication, integrity, self-acceptance, and openness to support and direction.  While we train our physical bodies at the gym, we are also training our psychologies to apply these qualities [...]
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Today’s Programming is Heavy — Literally!

Posted by: Kari

  Programming for Monday, March 25, 2013     There is nothing quite like reaching down to grip cold, heavy metal, launching that loaded barbell over your head, and reveling in the sound of weight crashing to the ground after a successful lift.  This satisfaction is all in a day’s work at CrossFit Scottsdale, all [...]
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