Posts in: (WOD) Work Out of The Day

Raise Your Hand if You Love Wall Balls?! And By Love We Actually Mean Hate.

Posted by: Kari

  Programming for Saturday, September 14, 2013 Wall balls. We love to hate them and we hate to love them. With their heart-pumping, shoulder recking, and glute fatiguing power, they can truly make or break a workout. Today when you and your partner share in completing 150 of these menacing repetitions, try and breath through [...]
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Go Heavy or Go Home

Posted by: Kari

  Programming for Friday, September 13, 2013 Lifting heavy is a relative concept. What is heavy for one athlete would not be an appropriate weight for another. Additionally, what is heavy for the same athlete can fluctuate form day to day, week to week, and year to year. Let us resolve ourselves today to find [...]
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SICFIT Scottsdale Present Food as Fuel

Posted by: Kari

  Programming for Thursday, September 12, 2013 When conversation turns to nutrition here at SICFIT Scottsdale, you have probably heard words thrown around like, “paleo,” “primal,” and “bacon,”… lots and lots of bacon! Whether you are in the dark about these terms, or your are a paleo-pro, join us tonight at 7:30 for Food as [...]
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SICFIT Salute to the Heroes of 9/11

Posted by: Kari

  Programming for Wednesday, September 11, 2013 On September 11, 2001, our nation was wounded. To help heal the tragic scars, friends, family, neighbors, and strangers lent their time, resources, and shoulders to cry on. And though the wounds of 9/11 run deep and true, it also brought our nation together, united under genuine love, [...]
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Barbell Respect

Posted by: Kari

  Programming for Tuesday, September 10, 2013 There is a certain respect one must have when approaching a barbell. It is a kind of salute to the power it possess and the power it demands. The barbell accepts only so much manipulation. The key to directing it’s its path is rather to manipulate your own [...]
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Epic Mondays at SICFIT Scottsdale

Posted by: Kari

Programming for Monday, September 9, 2013 Many people don’t look forward to Mondays.  But Monday means we have a whole new week to achieve and excel! Perhaps you didn’t stick your nutrition plan or fitness regimen as well as you would have liked to over the weekend. Perhaps there was a personal or work project [...]
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September 11, 2013 “Here’s to the Heroes”

Posted by: Luke

In honor and memory of 9/11, we will be holding our 4th annual 9/11 “Here’s to the Heroes” workout. This is a FREE event and we encourage friends and family to come and workout with us since classes are open to ALL LEVELS. Classes will be held at 7am, 8am, 5pm and 6pm. There will [...]
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Small Goals for Big Dreams

Posted by: Kari

Programming for Friday, September 6, 2013 Setting concrete goals is a simple and effective way to direct your efforts towards your big-picture dreams! Maybe you imagine yourself one day competing in an athletic competition. Perhaps you want nothing more than to be an active part of your children and grandchildren’s’ lives. Each small goal we [...]
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Jumping Rope: Timing, Coordination, Balance

Posted by: Kari

  Programming for Thursday, September 5, 2013 Jumping rope is all about timing, coordination, and the ability to loosen up while still maintaining a stable body position. Without relaxed shoulders and wrists, we will not be able to swiftly and effortlessly swing the rope around our bodies. But with out maintaining a solid core we [...]
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SICFIT WOW Wednesday

Posted by: Kari

  Programming for Wednesday, September 4, 2013 This week’s WOW will measure many different types of strength. Physically, it will measure the endurance of our core, the strength of our shoulders, and our ability to stabilize in a horizontal or upside down position. Mentally, it will asses our ability to remain calm, steadfast, and determined [...]
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