Posts in: (WOD) Work Out of The Day

What’s Your Strategy?

Posted by: Kari

  Programming for Saturday, July 26, 2013 21 – 15 – 9 workouts are a bit deceptive upon first glance. Technically its only three rounds. And those rounds appear to get easier and easier to boot! However, once you factor in the deadly combination of power lifting and heart-racing body-weight movements, that three round workout [...]
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Muscle Ups: From Mystery to Mastery

Posted by: Kari

  Programming for Thursday, July 25, 2013 There are 101 different methodologies to condition the body to be able to perform the coveted muscle up. No matter how elusive this skill may seem right now, through practice all is possible. In todays skill portion of class we will be practicing on the rings to strengthen [...]
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You Know What Time It Is! WOW!

Posted by: Kari

  Programming For Wednesday, July 24, 2013 WOW! Is it Wednesday already?  Now that we have all recovered from the last WOW we can press on with determination and strength to test ourselves yet again! With this week’s descending rep scheme, know that as you complete each set that the next will feel like you’re [...]
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The White Moment

Posted by: Kari

  Programming for Monday, July 22, 2013 “At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain [...]
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Band Practice at CrossFit Scottsdale

Posted by: Kari

  Programming for Saturday, July 20, 2013 Maybe you are planning to take your L1 test this upcoming Thursday, or perhaps it is on your list of long term goals. Maybe you have been a proud owner of the coveted White Band for some time now. Regardless of which camp you find yourself in, today’s [...]
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Making Good Form a Good Habit

Posted by: Kari

  Programming for Friday, July 19, 2013 Being able to move a heavy load from a stationary position on the ground to above your head is a skill that can empower your life. The most efficient way to perform such a task is none other than the infamous snatch. One of the most technical movements [...]
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Fortifying Strong Bones

Posted by: Kari

  Programming for Thursday, July 18, 2013 Did you know that the results from consistent training at CrossFit Scottsdale cultivates much more than increased muscle mass and a trim waistline?  Indeed, the weight-bearing and gravity-resitance activities we perform actually strengthens and fortifies our bones as well!  Our skeleton is the foundation of our body, and [...]
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SICFIT Workout of the Week

Posted by: Kari

… Programming for Wednesday, July 17, 2013 At SICFIT Scottsdale, we train to test.  The Wednesday WOW (Workout of the Week) will give us a regimented, goal oriented, and quantifiable way to measure our training efforts.  The beauty of WOW is that not only will we be able to track our personal results from week [...]
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