Posts in: (WOD) Work Out of The Day

The Balanced Athlete

Posted by: Kari

  Programming for Tuesday, April 16, 2013 SKILL Muscle-up Progression STRENGTH Three Rounds Deadlift 5,5,5 Air Squat x21 CONDITIONING Ten Rounds Deadlift 10x (135/95) Push-up 15x At CrossFit Scottsdale, we are well-aquainted with work-outs like the one on the agenda for today — where push as hard as you can to finish as fast as [...]
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Who do you want to be at CrossFit Scottsdale?!?!

Posted by: Luke

STRENGTH A1. Seated Press (3×8 barbell only) then 5-5-3-3-1-1 + A2. Goblet Squat  10-10-5-5-3-3 for distance immediately after + A3 High jump (squat stance/fingers touch floor and jump AHAP) :30 sec Rest : 2 min Repeat 3-5 rounds CONDITIONING LIFE  1000 row + 400 run + 100 single jumps FITNESS 1600 meter row + 800 [...]
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Empower Yourself! Lift Something Heavy!

Posted by: Kari

  Programming for Saturday, April 13, 2013 There is nothing more empowering than lifting something heavy!  The power that is stored within our own bodies is absolutely, and without question, designed to be expressed.  This is why we feel so brand new and refreshed when our muscles are aching and we lay drenched in a [...]
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Feeling Tight? It’s Hindering You More Than You Think!

Posted by: Kari

  Programming for Thursday, April 11, 2013 Stretching is not just something that our muscles need after a full day of lifting, like in today’s workout.  Rather, stretching is something that is required to allow our muscles to reach their full potential.  Do ever feel tension getting your elbows up in the front rack position? [...]
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Fitness is for Life

Posted by: Kari

Programming for Wednesday, April 10, 2013 For all you whole life challengers out there, this is your final week to dedicate yourself to the commitments of the challenge before  we check back in with one another and celebrate how far we have come!  Its time to hit the gym hard, and to stay disciplined with [...]
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Strength In Conditioning

Posted by: Luke

WARM 3 min row 2 min lunge 1 big lap (300) STRONG A1 back squat LIFE 8-10 FITNESS 5-8 SPORT 3-5 A2 deficit push ups max reps Rest 3 min repeat 4x CONDITIONING 30 burpees 300 run 30 kb swings 500 row 300 run 30 sit ups 500 row The Kayyem Kids Kanon 6.5 and [...]
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XPLOSIVE Strength and Conditioning

Posted by: Luke

What an amazing seminar brought to you by Ryan Moody of TheXwod. We will be continuing to add pieces of the programming to our current methodologies. If you would like to watch the seminar in its  entirety check it out on SICFIT. STRENGTH A1. Split Jerk (3×10 barbell only) then 5-3-2-1-1-1 + A2. Broad Jump [...]
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Put in Work

Posted by: Kari

  Programming for Saturday, April 6, 2013 Work don’t get done unless you put work in!  There’s nothing more satisfying than the feeling of accomplishment after putting forth your best efforts.  The equation is simple… show up, put in work, go home feeling satisfied! WARM UP Partner 2 k row POWER Lunge the Small Lap [...]
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Expand Your Explosive Energy

Posted by: Kari

  Programming for Friday, April 5, 2013 You’ve heard your coaches tell you over and over again about finding explosivity in your lifts, your running, and just about everything we do during a workout.  No doubt you have experienced the tremendous amount of power to be found in this internal reservoir of energy.  But have [...]
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