Posts in: (WOD) Work Out of The Day

Any Given Saturday

Posted by: Kari

  Strength in Conditioning for Saturday, June 28, 2014 SICFITTERS know that in the game of Strength in Conditioning, on any given Saturday there are “1000 ways to die!” Grab your teammate and prepare for the fight of your life! But in this battle, the last team standing doesn’t loose a thing. Because in the [...]
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SICFIT-ness from the Inside Out

Posted by: Kari

  Strength in Conditioning for Thursday June 26, 2014 Losing weight isn’t all about cutting down for bathing suit season. At SICFIT Scottsdale we understand that slimming down and cutting up is also about how it makes us feel inside our skin. Shedding body fat and getting fit isn’t just physical, its a whole person [...]
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The Skater Squat From FlexibilityRX

Posted by: Kari

  Strength in Conditioning for Wednesday, June 25, 2014 The skater squat is an great single leg exercise that builds single-leg stability and trains the glutes and external hip rotators for a strong ‘knees-out’ position during squats. The skater squat can be performed as a bodyweight exercise. Using dumbbells for counterweight makes the movement easier [...]
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SICFIT Scottsdale’s 6th Annual Jump-Rope-A-Thon

Posted by: Kari

  Strength in Conditioning for Tuesday, June 24, 2014 How many jumps does it take to make a difference in a child’s life? Join SICFIT Scottsdale for any of today’s classes and help us jump our way to helping Playworks of Arizona fulfill their mission of harnessing the power of play to bring out the best [...]
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Everything is SICFITter in Texas!

Posted by: Kari

Strength in Conditioning for Monday, June 23, 2014 Things in Texas just got a whole lot bigger… and stronger, and faster, and FITter! From San Diego to Scottsdale to El Paso and beyond, SICFIT is spreading the Strength in Conditioning love far and wide and YOU are a huge part of it! So keep working [...]
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Teamwork Makes the Dream Work!

Posted by: Kari

  Strength in Conditioning for Saturday, June 21, 2014 For today’s workout we will be working in teams of three to accumulate as many reps as possible while spending six minutes total at each station. This is a ‘GO-ALL-OUT’ kinda day at the gym. But it’s not just you whose being asked to step up [...]
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We Love Our Lil’ Beasts

Posted by: Kari

  Strength in Conditioning for Friday, June 20, 2014 As the first session of SICFIT Scottsdale’s Lil’ Beasts Summer Camp comes to and end, we reflect on the experiences we shared, the fun that we had, and all of the lessons that we’ve learned. We burpeed, and air squatted, yogaed, and rowed. We talked about [...]
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Switching Gears: Total Body Tension & Fluid Movement

Posted by: Kari

  Strength in Conditioning for Thursday, June 19, 2014 Lifting weights to get stronger is about capacity, whereas the ability to execute fundamental movement patterns is about competency. Fundamental stability exercises like the bird-dog that teach competency, are also great for learning to use a low-threshold strategy of movement. Low-Threshold Strategy: Slow, tonic, local stabilizer, stabilizing muscle [...]
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Those Damn Dubs!

Posted by: Kari

  Strength in Conditioning for Wednesday, June 18, 2014 Whether the title of this post reflects your usual reaction when you see double unders in the workout for the day or you are a regular dubbing aficionado, you better believe you will be getting better at those damn dubs by attending this workshop! The Kayyem [...]
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