Posts in: (WOD) Work Out of The Day

Sign Up For Your First Muscle Up!

Posted by: Kari

  Strength in Conditioning for Saturday, July 5, 2014 Don’t forget to clear your calendars . It isn’t often that we have the opportunity to spend an entire class focused on one skill. The Kayeem Signature Series Seminar on Muscle Ups this upcoming Thursday night  form 7-8pm is a chance to hone in on the  techniques and [...]
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Rowing the Distance

Posted by: Kari

  Strength in Conditioning for July 3, 2014 Today is one of those, “time to put in work” days at SICFIT Scottsdale. Capping off a warmup (that in itself is a leg burner) and a 13 minute EMOM, we will be going (or should we say rowing?!) the distance for 18 long minutes. Use the [...]
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Overhead Squat Shoulder Triplet

Posted by: Kari

  Strength in Conditioning for Wednesday, July 2, 2014 The following sequence prepares the shoulders for the overhead squat, which requires motion at the shoulder blade (scapula) and arms. A stable shoulder blade position on the ribcage requires proper retraction and posterior tilt. Retraction involves drawing the scapula in towards the spine. If you visualize [...]
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Bigger, Faster, Stronger Teen Athletic Camp

Posted by: Kari

  Strength in Conditioning for Tuesday, July 1, 2014 For the beasts in your life who aren’t so lil’ anymore, SICFIT Scottsdale has got a summer program for them too! Our Bigger, Faster, Stronger Athletic Camp will challenge your teen to learn basic FUNctional fitness form and philosophy. Each teen will work at their own [...]
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Lil’ Beasts Back for Round Two!

Posted by: Kari

  Strength in Conditioning for Monday, June 30, 2014 The word is out and SICFIT Scottsdale’s Lil’ Beasts Camp is the place to be for the kiddos this Summer! Our Summer camp takes all the healthy habits and motivation that you love about SICFIT Scottsdale and fun-sizes it to be kid-friendly! Session two is just [...]
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Any Given Saturday

Posted by: Kari

  Strength in Conditioning for Saturday, June 28, 2014 SICFITTERS know that in the game of Strength in Conditioning, on any given Saturday there are “1000 ways to die!” Grab your teammate and prepare for the fight of your life! But in this battle, the last team standing doesn’t loose a thing. Because in the [...]
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SICFIT-ness from the Inside Out

Posted by: Kari

  Strength in Conditioning for Thursday June 26, 2014 Losing weight isn’t all about cutting down for bathing suit season. At SICFIT Scottsdale we understand that slimming down and cutting up is also about how it makes us feel inside our skin. Shedding body fat and getting fit isn’t just physical, its a whole person [...]
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The Skater Squat From FlexibilityRX

Posted by: Kari

  Strength in Conditioning for Wednesday, June 25, 2014 The skater squat is an great single leg exercise that builds single-leg stability and trains the glutes and external hip rotators for a strong ‘knees-out’ position during squats. The skater squat can be performed as a bodyweight exercise. Using dumbbells for counterweight makes the movement easier [...]
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