Posts in: (WOD) Work Out of The Day

Back to Baseline

Posted by: Kari

  Strength in Conditioning for Monday, August 4, 2014 You know those workouts you look at and think to yourself, “Oh, this one doesn’t look so bad”? The SICFIT Scottsdale Baseline is one of those workouts! Not only is this a deceptively taxing physical challenge, it is an extremely effective tool at measuring physical capacity. [...]
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Do You Have What it Takes to GRID?

Posted by: Kari

  With all the advances in understanding human’s potential for strength, speed, endurance, and stamina, the future of fitness is a exciting thing to ponder upon. At SICFIT Scottsdale, we thrive and pride ourselves on our innovative spirit and drive to always be on the cusp of what next in the functional fitness world. This [...]
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A Date With The Kayyems

Posted by: Kari

  Strength in Conditioning for Friday, August 1, 2014 You have a date with the Kayyems this evening at 6:00pm and the best part is… they are doing all the cooking! Make sure you don’t miss out on tonight’s “Cooking with the Kayyems” tasty seminar! We still have space left so please RSVP as soon as [...]
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Grid: The Future of Fitness

Posted by: Kari

  Strength in Conditioning for Thursday, July 31, 2014 SICFIT Scottsdale is nothing-less-than stoked about the introduction of the National Pro Grid League! Grid sports use all the methods and movements we love to hate at SICFIT to test the limits of human performance in a high intensity team setting.  This Saturday at 8am we [...]
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Learning to Activate Your Glutes

Posted by: Kari

  Strength in Conditioning for Wednesday, July 30, 2014 The glute bridge is a great exercise to incorporate into a warmup for glute activation and to inhibit the (often tight) hip flexors. Many athletes have trouble activating their glutes during squats and deadlifts from prolonged sitting during the day. The glutes contribute to hip extension [...]
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Sneak Peak into the Kayyem’s Kitchen

Posted by: Kari

  Strength in Conditioning for Tuesday, July 29, 2014 If you have been living in a dietary-dead-zone, in desperate need of fresh, fun, and fitness focused-food options, then this Friday’s Cooking with the Kayyems is for you! Come hungry and leave feeling energized, satisfied, and full of deliciously practical paleo meal and snack ideas sure [...]
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SICFIT Teens & Tweens Start School Strong!

Posted by: Kari

  Strength in Conditioning for Monday, July 28, 2014 Give it up for our SICFIT Scottsdale Teens and Tweens who are officially BIGGER, FASTER, and STRONGER, after last week’s Summer Camp Session! After a full week of FUNctional fitness, we love that these kids are putting summer to an end on a high and healthy [...]
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Today’s Workout: Five One-Minute Torture Stations

Posted by: Kari

  Strength in Conditioning for Friday, July 25, 2014 Get ready for the kingpin of all HIIT workouts, SICFITTERS! In this three round show down you will move between five one-minute stations of gut-n-butt busting, bi-n-triceps burning, knock-the-wind-right-out-of-your-chest exercises! You will have one minute to recover after each round before doing the whole dang thing [...]
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Six Ways SICFIT’s Got Your Back!

Posted by: Kari

  Strength in Conditioning for Thursday, July 24, 2014 Weightlifter, author, entrepreneur, and photographer, James Clear of JamesClear.com recently posted six helpful little tips about how to get the most form your exercise plan. Here at SICFIT Scottsdale, we couldn’t agree more with his perspectives and we believe that the very structure of our gym [...]
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