Posts in: (WOD) Work Out of The Day

Turning the Impossible into the Possible

Posted by: Kari

  Programming for Wednesday, May 15, 2013 At CrossFit Scottsdale, turning the once impossible and unattainable into the absolutely possible and 100% attainable is our specialty.  This transformation doesn’t just magically happen. It takes your dedication as athletes, and the high execrations we set for ourselves and project on to you.  Looking forward to teaching [...]
Share the knowledge:

Turn Weakness to Strength

Posted by: Kari

  Programming for Monday, May 13, 2013 At CrossFit Scottsdale we want to help you turn your weaknesses into your strengths, and turn your strengths into areas where you are unstoppable.  Many of us have trouble mastering the pull-up, making today’s conditioning portion seem like a looking dark cloud above us.  But this week we [...]
Share the knowledge:

Finish Off Your Week With Something Heavy

Posted by: Kari

  Programming for Friday, May 10, 2013 The sound of loaded barbells crashing to the floor.  The feel of chalk underneath your fingernails. The sense of accomplishment you feel when you walk out the door.  No better way to end your work week — guaranteed! WARMUP Jump rope 5 min Lunge 3 min Burpee 1 [...]
Share the knowledge:

Mobilize your Body: Mobilize your Fitness

Posted by: Kari

  Programming for Thursday, May 9, 2013 Getting the most out of your workout begins with being able to get the most out of your body.  Our joints can be our best friends or our worst enemies when it comes to FITness, or even just daily living.  Because of this, increasing mobility and flexibility is [...]
Share the knowledge:

Fitness: Straight no Chaser!

Posted by: Kari

  Programming for Wednesday, May 8, 2013 Fitness is our drink of choice here at CrossFit Scottsdale! We train hard to play hard and we have fun doing it! Come get some today for a “happy hour” you’ll never regret in the morning! WARMUP Bear crawl/Lunge/Single Leg Toe Touch/Long Jump 10 minutes SKILL Jump Rope [...]
Share the knowledge:

Fuel Your Workout

Posted by: Kari

Programming for Tuesday, May 7, 2013 Come join us for our Food as Fuel class this Thursday at 7:30 to help get the results you want from your nutrition and work out routines! What you put in your body affects how you feel, look and perform.  By educating yourself on the right fuel for your body [...]
Share the knowledge: