Posts in: (WOD) Work Out of The Day

Spread the Word to Spread Optimum Fitness

Posted by: Kari

  Programming for Friday, May 24, 2013 Do you have friends or family who are constantly complaining about their same old boring workout routine?  Or maybe you have loved ones who desperately need to get healthy, but need a little push and motivation to get started.  You have probably had several conversations trying to convince [...]
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Achieve Goal, Set New One, Repeat

Posted by: Kari

  Programming for Wednesday, May 22, 2013 No matter where you are in your fitness journey, there are always new heights to reach and goals to set.  That is why at CrossFit Scottsdale we program benchmark workouts like the one for today, so that you can track your progress, document it, and then try and [...]
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Sweat in Solidarity with Heroes

Posted by: Kari

  Programming for Tuesday, May 21, 2013 What better way to honor the great fallen heroes of our country than by standing in solidarity with them in great strength, sacrifice, and commitment?  Join us at CrossFit Scottsdale on Monday the 27th to celebrate Memorial Day with a Free Hero Workout.  Classes will be held at 8am, [...]
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The Power of Team Workouts

Posted by: Kari

  Programming for Saturday, May 18, 2013 There is something strangely powerful about a team workout.  At CrossFit Scottsdale, we are well-acquainted with struggling through a workout, only to find the strength to finish within the cheers an encouragement from our coaches and peers.  But in a team workout, a whole new element is added [...]
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Turning the Impossible into the Possible

Posted by: Kari

  Programming for Wednesday, May 15, 2013 At CrossFit Scottsdale, turning the once impossible and unattainable into the absolutely possible and 100% attainable is our specialty.  This transformation doesn’t just magically happen. It takes your dedication as athletes, and the high execrations we set for ourselves and project on to you.  Looking forward to teaching [...]
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