Posts in: (WOD) Work Out of The Day

Kayyem Signature Series Tackles the Handstand Pushup

Posted by: Kari

  Programming for Thursday, August 29, 2013 Need a new perspective? How about looking at the world from upside down? Whether you are skilled handstand pushuper, or haven’t yet mastered the mechanics of inverted test of strength, coordination, and courage, tonights Kayyem Signature Series will help you become just as comfortable upside down as you [...]
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“WOW” Wednesdays Workout of the Week

Posted by: Luke

SICFIT.com is pleased to Introduce the “WOW” a weekly FITness test for all level athletes wanting a fun, exciting way to compete in a friendly, safe environment around the globe. We believe you must distinguish your Strength In Conditioning between Training and Testing. Our three levels of programming are simply described as LIFE, FITNESS and [...]
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A Look at Lifting

Posted by: Kari

  Programming for Monday, August 26, 2013 With the start of a new training week, it is a great time to assess where we are at with some of our most fundamental lifts. Many of us will be happily surprised by our own strength. Others may be reminded of a plateau they have yet to [...]
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“Every new beginning come from some other beginnings end”

Posted by: Luke

As we stand here tonight celebrating 5 years of (SICcess) as CrossFit Scottsdale Powered by: KAYYEM FITNESS we have so many people to thank that have been such a large part of our lives and the growth of this program. We would like to start by thanking you the students of our amazing FITness School. Without [...]
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I Workout Because…

Posted by: Kari

  Programming for Saturday, August 24, 2013 You’re dedicated; you recommit yourself day after day, week after week; you’ve ingrained the philosophy “show up, don’t quit” into the very fiber of your being. But what is the driving force behind your stick-to-it attitude? What motivates you to come give SICFIT Scottsdale your all, even when [...]
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Life is not a Sprint

Posted by: Kari

. Programming for Friday, August 23, 2013 Just because life is not a sprint does not mean that we shouldn’t train for when life calls for a sprint. Today’s conditioning segment is a series of several sprints, followed by a delineated amount of rest time. Each sprint is an opportunity for you to learn how to get [...]
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A Week of Celebration

Posted by: Kari

  Programming for Tuesday, August 20, 2013 CrossFit Scottsdale’s 5th anniversary is really a celebration of our athletes, as it is YOU who have made us the incredible community and gym that we are today. To show all of you our appreciation, we invite you to enjoy one week of unlimited classes, beginning Monday 8/19, [...]
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