Posts in: (WOD) Work Out of The Day

Clean Like a SICEST Competitor

Posted by: Kari

  Programming For Tuesday, October 15, 2013 Want a taste of what the Pro Division athletes will be thrown up against at the SICEST of the Southwest II? Well say no more, because SICFIT Scottsdale has got you covered! After cleaning in their shoes, come out and watch the SICEST competitors throw down this Saturday [...]
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The SICEST Week Ever!

Posted by: Kari

  Programming for Monday, October 14, 2013 This Saturday all of the tremendous work our SICFIT competitors have been putting forth in the gym will finally be put to the test at The SICEST of the Southwest II! To celebrate their hard work and achievements (and to just plain old get excited for this awesome [...]
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Focused Adaptation

Posted by: Kari

  Programming for Friday, October 10, 2013 Adapt: To transform to better meet the demands of an environment or task. We all have experienced our own adaptations at SICFIT Scottsdale. In fact, all of functional fitness can be considered a focused effort in adapting to the demands of life. Being able to adapt to any [...]
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Functional Advice for Functional Fitness

Posted by: Kari

Programming for Thursday, October 10, 2013 So many modern day tasks assume that humans should be seated while performing them. The two largest culprits… working at a desk and driving a car. While sitting is certainly not all bad, and we definitely need it for rest at times, prolonged sitting has averse effects on our [...]
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A Global Fitness Community United by WOW

Posted by: Kari

  Programming for Wednesday, October 9, 2013 Here at SICFIT Scottsdale we are challenged day-in and day-out with our comrades by our side. We have seen each other at our best and worst, and have supported one another when we triumph and falter. We all share something special inside these gym walls, and this makes us [...]
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Air Squats, Wall Balls, and Arithmetic.

Posted by: Kari

Programming for Tuesday, October 8, 2013 Today’s workout will challenge you physically, mentally, and arithmetically. This AMRAP requires more than  just keeping track of rounds — it demands multiplication! But don’t worry, no need to whip out the times-table flash cards, we’ll only be working in multiples of three. But don’t be fooled by the [...]
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