Posts in: (WOD) Work Out of The Day

Who’s Ready For The Orange Band?

Posted by: Kari

Programming for Tuesday, May 28, 2013 Do you have what it takes to graduate from the White Band to the Orange Band? If you have put in the necessary work, and feel you have the mental strength and determination to be victorious, then join us at CrossFit Scottsdale this Thursday at 7:30pm to test for [...]
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Memorial Day Hero Workout

Posted by: Kari

  Programming for Memorial Day, 2013 What better way to honor our fallen heroes than to sweat in solidarity with the struggle and sacrifice that they have made for all of us?  So whatever your plans are for this Memorial Day — A barbecue, a memorial service, or just spending time with loved ones — [...]
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Strength Born from Breaking Through our Breaking Points

Posted by: Kari

Programming for Saturday, May 25, 2013 The point where you feel like you are ready to quit is where the most brilliant progress is created. In today’s workout when you begin to feel the pang of fatigue — if not utter exhaustion — will yourself to push just a little bit harder.  You can do [...]
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Spread the Word to Spread Optimum Fitness

Posted by: Kari

  Programming for Friday, May 24, 2013 Do you have friends or family who are constantly complaining about their same old boring workout routine?  Or maybe you have loved ones who desperately need to get healthy, but need a little push and motivation to get started.  You have probably had several conversations trying to convince [...]
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Achieve Goal, Set New One, Repeat

Posted by: Kari

  Programming for Wednesday, May 22, 2013 No matter where you are in your fitness journey, there are always new heights to reach and goals to set.  That is why at CrossFit Scottsdale we program benchmark workouts like the one for today, so that you can track your progress, document it, and then try and [...]
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Sweat in Solidarity with Heroes

Posted by: Kari

  Programming for Tuesday, May 21, 2013 What better way to honor the great fallen heroes of our country than by standing in solidarity with them in great strength, sacrifice, and commitment?  Join us at CrossFit Scottsdale on Monday the 27th to celebrate Memorial Day with a Free Hero Workout.  Classes will be held at 8am, [...]
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The Power of Team Workouts

Posted by: Kari

  Programming for Saturday, May 18, 2013 There is something strangely powerful about a team workout.  At CrossFit Scottsdale, we are well-acquainted with struggling through a workout, only to find the strength to finish within the cheers an encouragement from our coaches and peers.  But in a team workout, a whole new element is added [...]
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