Posts in: (WOD) Work Out of The Day

Make 2014 Your SICEST Year Yet!

Posted by: Kari

  Happy New Year SICFITTERS! Begin the new year by joining us for open gym, today from 10am to 2pm, and make day one of 2014 one of strength, dedication, and wellness. The first of the year is a great time to hone in on a skillyou struggled with in 2013 or to retest a [...]
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2014 Here We Come!

Posted by: Kari

  Strength in Conditioning for Tuesday, December 31, 2013 On the last day of the year, what are you going to do to close the chapter of 2013 and begin writing your future in 2014? With the new year comes opportunity for new beginnings, new growth, and new ways of seeing the world.  Let’s resolve [...]
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New Years Schedule

Posted by: Kari

. Strength in Conditioning for Monday, December 30, 2013 We have a bit of a limited schedule early this week to accommodate the New Year Holiday. Please review the gym schedule to ensure you are able to stay committed to your fitness regimen. If you are unable to join us during the times we are [...]
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Taking Time to Stretch

Posted by: Kari

  Strength and Conditioning for Saturday, December 28, 2013 Today when you are done with your workout — after your have caught your breath and rehydrated — SICFIT Scottsdale challenges you to stick around for a couple of extra minutes to work on one of the most important aspect of physical fitness: FLEXIBILITY. With all [...]
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On The 12th Day of Christmas SICFIT Scottsdale Gave to Me….

Posted by: Kari

  Merry Christmas! Join the SICFIT Scottsdale Family at Northsight Park at noon today to finish up the “12 Days of Christmas” workout with true holiday cheer! Anyone can do this workout, so bring your family and friends and let’s share our healthiest and happiest holiday together! On the 1st day of Christmas SICFIT Scottsdale [...]
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The Christmas Countdown Continues

Posted by: Kari

Strength in Conditioning for Tuesday, December 24, 2013 One more day until the 12th day of Christmas finally arrives, and the SICFIT Scottsdale Family dukes out the full “12 Days of Christmas” workout at Northsight Park! But you’re not off the hook today! Whether you make it in for today’s killer Strength in Conditioning session, [...]
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