Posts in: (WOD) Work Out of The Day

Ruck Funning

Posted by: Kari

  Programming for Saturday, November 2, 2013 Sometimes SICFIT Scottsdale workouts are short, sweet, and to the point, and sometimes they are long, brutal, and torturous! Today not one bit of lasting brutality was spared! You know that when the workout begins with a mile long run it’s gonna’ be ugly! < . WARMUP Dynamic [...]
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SICFIT Scottsdale Does More With Less

Posted by: Kari

  Programming for Wednesday, October 30, 2013 At SICFIT Scottsdale we like to do more with less. Sometimes the workouts with the smallest rep-schemes pack the biggest punch! And that is exactly what you can expect from this week’s WOW — a total knock out! WARMUP Kettlebell progression SKILL Double under Handstand/push up holds WOW [...]
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Age Ain’t Nothin’ But a Number, Baby

Posted by: Kari

  Programming for Tuesday, October 29, 2013 Forget about the saying “30 is the new 20″ because let’s face it, 30 is and always will be 30 no matter what way you slice it. Same goes for all the other numbers we associate with the years of our lives. But in the SICFIT world, age [...]
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Women, Evolved.

Posted by: Kari

  Programming for Monday, October 28, 2013 Did you know that the best medical wisdom during the 1900s thought that women were a few rungs lower on the evolutionary ladder than men? That women were implored to conserve their limited physical and mental resources for fear of over exertion, and were instructed to avoid even [...]
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Spartan Who? What Mudder? This is the SICEST Course!

Posted by: Kari

  Programming for Saturday, October 26, 2013 Sometimes the obstacles of life just keep coming at us, one after the other. Lucky for us SICFIT Scottsdale specializes in training us to handle these obstacles — be them physical or emotional — with power and poise. Today’s obstacle course will teach us to put our head [...]
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What Does Functional Fitness Mean to You?

Posted by: Kari

  Programming for Friday, October 25, 2013 Today’s SICFIT Scottsdale workout has functional fitness all over it. Want to ensure that you have a reliable means of transportation for your entire life.. i.e. your own two feet? Well our running and walking warmup will keep those legs kicking! How about being able to push yourself [...]
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