Posts in: (WOD) Work Out of The Day

NFL Training Day SICFIT Style

Posted by: Kari

  Strength in Conditioning for Monday, November 17, 2013 Professional athletes are some of the strongest, fastest, healthiest people on the planet. At SICFIT Scottsdale we take inspiration from the pros and their training to give you the most innovative and challenging workouts we can dream up! Today our inspiration comes straight from the NFL… [...]
Share the knowledge:

Drop it Like a Squat at the SICFIT Squat Clinic

Posted by: Kari

  Strength in Conditioning for Friday, November 15, 2013 Having trouble at the bottom of those thrusters today? Even after all the mobility work we did for the warmup? Dropping to hips below parallel while keeping the heels down and chest up is no easy task, especially while under load in the front rack position! [...]
Share the knowledge:

Where the Real Obstacles Are

Posted by: Kari

  Strength in Conditioning for Thursday, November 14, 2013 When it comes to physical obstacles, SICFIT Scottsdale really knows how to dish ‘em out. But that’s because we know the strong will and tireless determination of our students — we already know you are going to be successful. Regardless of what you are training for [...]
Share the knowledge:

Going Back to Basics

Posted by: Kari

  Strength in Conditioning for Wednesday, November 13, 2013 Going back to basics is the best place to start when looking to improve upon any skill. When it comes to functional fitness the air squat is about as basic as it gets! But, basic doesn’t necessarily imply ease. Some experts say that it takes 3-5 years [...]
Share the knowledge:

SICFIT Scottsdale Holiday Nutrition Survival Guide

Posted by: Kari

Strength in Conditioning for Tuesday, November 12, 2013 The holiday season is one of the most magical times of the year. It is filled with spending time with loved ones, cozying up in warm winter sweaters, and enjoying the sweet and savory treats of the season. Some of us may be thinking that it might [...]
Share the knowledge:

Veterans Day Tribute Workout

Posted by: Kari

  Strength In Conditioning for Monday, November 11, 2013 “Be at ease for your watch is over. Now proudly we carry your weight, onward into the unknown we march for our fallen.” ~Unknown In today’s workout we recognize the soil we run upon – wet from the sweat of our aching bodies – as ground [...]
Share the knowledge:

‘Hang’ In There!

Posted by: Kari

Programming for Friday, November 8, 2013 Olympic lifts don’t always have to come from the ground. In fact, working from the hang position is a great way to drill your technique and get stronger. WARMUP Run/row 2 big laps + down/up dog STRENGTH Hang power clean 5.4.3.2.1 Behind the neck push press 2×5 3×3 5×1 [...]
Share the knowledge:

Thrusters Pack the Punch

Posted by: Kari

  Programming for Thursday, November 7, 2013 Thrusters in-and-of themselves are quite the daunting task. Add to them the additional requirement that each set is going to get heavier and heavier… well, thats enough to make even the strongest of the strong desperate for a little inspiration. Well SICFIT Scottsdale has got ya’ covered, and [...]
Share the knowledge: