Posts in: (WOD) Work Out of The Day

Food as Fuel Coming Soon!

Posted by: Kari

  Strength in Conditioning for Tuesday, January 7, 2014 We do a lot of hard work here at SICFIT Scottsdale. But all of your sweat, soreness, and success is in vain if you don’t back it up with hard work in the kitchen! Your nutrition is key in achieving the fitness goals you want, and [...]
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Practicing Mental Poise

Posted by: Kari

  Strength in Conditioning for Monday, January 6, 2014 “Remember that when life’s path is steep, keep your mind even.” ~ Horace Not every day at the gym is our strongest. Not every workout we face will energize more than defeat us. And not every one of life’s obstacles will leave us feeling accomplished. But, [...]
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Guest Days at SICFIT Scottsdale

Posted by: Kari

. Strength in Conditioning for Saturday, January 4, 2014 For those of us with friends and family who have set the “get in shape/lose some weight/get healthy” New Year’s resolution, perhaps you — with the help of SICFIT Scottsdale — can help them turn this year’s resolution into reality. Round up the fitness resolut-ers in [...]
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A Deadly Combo: Wall Balls and Burpees

Posted by: Kari

  Strength in Conditioning for Friday, January 3, 2014 As if wall balls and burpees weren’t bad enough on their own — together they form the couplet from SICFIT hell! Remember to maintain a steady rhythm of breath throughout this gasser of a workout. The oxygen will be like fuel for your fatigued muscles and [...]
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Make 2014 Your SICEST Year Yet!

Posted by: Kari

  Happy New Year SICFITTERS! Begin the new year by joining us for open gym, today from 10am to 2pm, and make day one of 2014 one of strength, dedication, and wellness. The first of the year is a great time to hone in on a skillyou struggled with in 2013 or to retest a [...]
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2014 Here We Come!

Posted by: Kari

  Strength in Conditioning for Tuesday, December 31, 2013 On the last day of the year, what are you going to do to close the chapter of 2013 and begin writing your future in 2014? With the new year comes opportunity for new beginnings, new growth, and new ways of seeing the world.  Let’s resolve [...]
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New Years Schedule

Posted by: Kari

. Strength in Conditioning for Monday, December 30, 2013 We have a bit of a limited schedule early this week to accommodate the New Year Holiday. Please review the gym schedule to ensure you are able to stay committed to your fitness regimen. If you are unable to join us during the times we are [...]
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Taking Time to Stretch

Posted by: Kari

  Strength and Conditioning for Saturday, December 28, 2013 Today when you are done with your workout — after your have caught your breath and rehydrated — SICFIT Scottsdale challenges you to stick around for a couple of extra minutes to work on one of the most important aspect of physical fitness: FLEXIBILITY. With all [...]
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