Posts in: (WOD) Work Out of The Day

A Look at Lifting

Posted by: Kari

  Programming for Monday, August 26, 2013 With the start of a new training week, it is a great time to assess where we are at with some of our most fundamental lifts. Many of us will be happily surprised by our own strength. Others may be reminded of a plateau they have yet to [...]
Share the knowledge:

“Every new beginning come from some other beginnings end”

Posted by: Luke

As we stand here tonight celebrating 5 years of (SICcess) as CrossFit Scottsdale Powered by: KAYYEM FITNESS we have so many people to thank that have been such a large part of our lives and the growth of this program. We would like to start by thanking you the students of our amazing FITness School. Without [...]
Share the knowledge:

I Workout Because…

Posted by: Kari

  Programming for Saturday, August 24, 2013 You’re dedicated; you recommit yourself day after day, week after week; you’ve ingrained the philosophy “show up, don’t quit” into the very fiber of your being. But what is the driving force behind your stick-to-it attitude? What motivates you to come give SICFIT Scottsdale your all, even when [...]
Share the knowledge:

Life is not a Sprint

Posted by: Kari

. Programming for Friday, August 23, 2013 Just because life is not a sprint does not mean that we shouldn’t train for when life calls for a sprint. Today’s conditioning segment is a series of several sprints, followed by a delineated amount of rest time. Each sprint is an opportunity for you to learn how to get [...]
Share the knowledge:

A Week of Celebration

Posted by: Kari

  Programming for Tuesday, August 20, 2013 CrossFit Scottsdale’s 5th anniversary is really a celebration of our athletes, as it is YOU who have made us the incredible community and gym that we are today. To show all of you our appreciation, we invite you to enjoy one week of unlimited classes, beginning Monday 8/19, [...]
Share the knowledge:

Rest Rx

Posted by: Kari

  Programming for Friday, August 15, 2013 The notion that needing to rest is an indication of weakness couldn’t be further from the truth. Rest allows our bodies to refuel themselves, to build itself back up, and to come back stronger than before. Experience the power of rest in today’s workout and consider how is [...]
Share the knowledge:

SICFIT Team Spirit

Posted by: Kari

  Programming for Thursday, August 15, 2013 Working out as a team is an unparalleled experience. Suddenly, the effort you put into each pull, press, push, and squat matters to not just you, but to your teammate as well. Suddenly, we become personally and emotionally invested in the experience of another person — their successes [...]
Share the knowledge: