Posts in: (WOD) Work Out of The Day

Free Saturday Class Next Week

Posted by: Kari

. Strength in Conditioning for Saturday, January 25, 2014 The first month of 2014 is nearing it’s close, and we all know that its only going to more and more difficult to keep those New Years Resolutions going strong. If you know someone who made the commitment to lose weight, tone up, and get healthy [...]
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Weekend Family Fitness Fun!

Posted by: Kari

  Strength in Conditioning for Friday, January 24, 2014 Looking for some fitness family fun this weekend? SICFIT Scottsdale’s ‘Run for Kids’ is just what you were looking for! Pack up the kids and their friends and enjoy the festivities at Scottsdale Stadium — including the Kid’s Run and entry to the Molina Fine Jewelers Celebrity [...]
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Level Testing and Competitive Fitness

Posted by: Kari

  Strength in Conditioning for Thursday, January 23, 2014 Tonight is the night that our hardworking SICFIT athletes will put their training to the test in hopes of earning the L1 White Band! Come out tonight at 7pm and workout for your right of wearing your FITness of your sleeve! Whether you plan to test [...]
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A Pain in the Neck Stretch

Posted by: Kari

.. Strength in Conditioning for Wednesday, January 22, 2014 This week’s Stretch of the Week, brought to you by FlexibilityRX, targets the Levator Scapula. This relatively small, yet important muscle runs along the side of the neck and onto the shoulder. It connects the cervical spine (the section of our spine located in the neck) and the [...]
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Weight Loss Transformation

Posted by: Kari

  Strength in Conditioning for Tuesday, January 21, 2014 At SICFIT Scottsdale, we love celebrating our member’s incredible weight loss transformations. We work hard to give you everything you need to shed the pounds in a healthy way that will LAST! From nutrition counseling, to lifestyle coaching, to seminars, and of course our killer workouts, [...]
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Ready, Set, Rest!

Posted by: Kari

  Strength in Conditioning for Tuesday, January 14, 2014 Fitness isn’t just about your ability to sustain work over an extended period of time. It isn’t even just about being able to exert tons of force in an instant. In many ways, fitness is also about your ability to recover quickly and efficiently. Today’s conditioning [...]
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Team Effort for the Win!

Posted by: Kari

. Strength in Conditioning for Monday, January 13, 2014 Let’s start off our week with a little dose of accountability, communication, and camaraderie. There’s no better way to access these attributes than with a team workout. Today during your training, don’t just show up for yourself but show up for your teammates. Be vocal with [...]
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