Posts in: (WOD) Work Out of The Day

Do You Even Function, Bro?

Posted by: Kari

  Strength in Conditioning for Thursday, April 3, 2014 At SICFIT Scottsdale, you won’t find anyone doing calf raises, lateral pull-downs, or spending hours on end on an elliptical. To us, training one muscle at a time or working cardio exclusively makes no sense what-so-ever. Instead, the SICFIT Scottsdale physical fitness methodology uses functional movements [...]
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Sharing SICFIT is Caring for FITness

Posted by: Kari

  Strength in Conditioning for Wednesday, April 2, 2014 When we participate in something that benefits our lives in the way that SICFIT Scottsdale’s Strength in Conditioning does, we naturally want to share it with the people we care about. We get that, and we want to help you help your friends and family! This [...]
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Learn OLY From The Pros

Posted by: Kari

  Strength in Conditioning for Tuesday, April 1, 2014 The Olympic Lifts are some of the most complex, dynamic movements we do here at SICFIT Scottsdale. We program them because of their fantastic ability to train nearly every marker of physical fitness: strength, agility, speed, power, coordination, flexibility, balance. You name it, the Clean & [...]
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Are You Ready For Competition?

Posted by: Kari

  Strength in Conditioning for Monday, March 31, 2014 You’ve been logging your hours in the gym for a while now; you’re impressed by your own progress; and your ready to take your fitness to the next level. If this sounds like you, then it sounds to us like you are ready for competition! Find [...]
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A Beautiful Day for Running

Posted by: Kari

  Strength in Conditioning for Saturday, March 29, 2013 Come enjoy the spring time air with SICFIT Scottsdale this morning! Not too hot, not too cold, means its the perfect time of year to challenge our running endurance outdoors. Even for those of us who can’t stand running, the day is just too beautiful to [...]
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The End of a Challenge is Only the Beginning

Posted by: Kari

Strength in Conditioning for Tuesday, March 25, 2014 Alright nutrition challengers, you are in the homestretch of the SICFIT Scottsdale Look Better Naked Spring Nutrition Challenge! The finales are this week and that means it is time to weight back in, take new measurements, and kick that post-workout’s butt! But don’t be fooled by the [...]
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The Story of a True American Hero

Posted by: Kari

  Strength in Conditioning for Thursday, March 20, 2014 Yesterday may have been superhero day, but today we take off the capes and masks and workout like a true American Hero. To celebrate SICFIT Scottsdale’s America Day, we will be testing our physical and mental strength with a workout dedicated to one of these heroes: [...]
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