Posts in: (WOD) Work Out of The Day

SICFIT Level Test Prep

Posted by: Kari

  Strength in Conditioning for Tuesday, August 19, 2014 The very first Level Test created at SICFIT, all the way back in 2007, was for the sole purpose of giving a few members a training goal a bit more dynamic than just loosing a few pounds or being able to run a mile. The SICFIT [...]
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An Offer for the OLY Obssesed

Posted by: Kari

  Strength in Conditioning for Monday, August 18, 2014 For the OLY-Obsessed, come October SICFIT Scottsdale has got a seminar you won’t want to miss! Register today for the SICIFT Scottsdale two day USAW Level 1 Sport Performance Coach Certification on October 4th and 5th, 2014. The course will be taught by  long time International USA Weightlifting coach and [...]
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Join the SICFIT Ridiculous Obstacle Challenge Team!

Posted by: Kari

  Strength in Conditioning for Friday, August 15, 2014 A little ridiculousnesses does the heart and mind good. Add an obstacle course to the mix and suddenly one super fun event is great for the body too! Join the SICFIT Scottsdale team for the “craziest 5k of your life” at the Phoenix Ridiculous Obstacle Challenge [...]
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Handstand Push Ups Make Great Party Tricks!

Posted by: Kari

  Strength in Conditioning for Wednesday, August 13, 2014 Let’s face it, its a pretty awesome feeling showing off your handstand pushup! It’s quite the impressive achievement to add to your arsenal of Strength in Conditioning Ninja skills! Get closer to mastering your handstand pushup up next wednesday at 7pm for the final part in [...]
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3 Steps to Packing a Healthy Lunch for Your Kids

Posted by: Kari

  Your kids may have a hard time finding a balanced and nutritious meal at their school cafeteria, let alone one that is paleo friendly.  Health conscious parents may choose to pack their kids a healthy lunch as an alternative. Here are three steps to ensuring your children are eating clean, nutrient dense  foods that [...]
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Old School Meets New Sport!

Posted by: Kari

  Strength in Conditioning for Monday, August 11, 2014 SICFIT Scottsdale’s very first Race Day on the Grid was a blast! We had six different teams teams go head to head as they battled to move their team across the Grid with the fastest time and with the most reps. Each section of the Grid [...]
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Did Someone Say Paleo Chocolate Chip Cookies?

Posted by: Kari

  Strength in Conditioning for Saturday, August 9, 2014 The SICFIT strategy on healthy nutrition is simple: eat great, feel great! We talked a lot about this at Cooking with the Kayyems last week, where we got to sample some practically paleo Kayyem super simple staples. One of our favorite dessert recipes, Zach’s Paleo-Friendly and Gluten-Free [...]
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What’s Your Stat?

Posted by: Kari

  Strength in Conditioning for Friday, August 8, 2014 Sometimes making decisions in our personal and professional lives can be quite difficult. There are many tools out there to help us chose the best path to pursue: making a list of pros and cons; talking out the options with someone we trust; imagining the possible [...]
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Keep the Bulls on Your Eye

Posted by: Kari

  Strength in Conditioning for Thursday, August 7. 2014 With it being the beginning of a brand new month, it’s the perfect opportunity to set some real, tangible goals that we can use to keep us motivated through the rest of the summer.  What can we accomplish by the time the weather starts to shift? [...]
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