Posts in: (WOD) Work Out of The Day

Save Your Stress. Workout More Not Less.

Posted by: Kari

  Strength in Conditioning for Thursday, September 4, 2014 It’s Thursday. It’s been a long work week with another day to go till the weekend. We totally get it that sometimes the last thing you want to do is cram your schedule even tighter with a trip to the gym. But when you’re arguing with [...]
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Food as Fuel at SICFIT Scottsdale

Posted by: Kari

. Strength in Conditioning for Monday, September 1, 2014 The food we eat affects how we feel, look and perform. To learn more about which foods will give you the best results, join SICFIT Scottsdale for Food as Fuel. This free class will cover the basics of why a “practically paleo” nutrition plan will compliment [...]
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Free Community Intro Workout

Posted by: Kari

  Strength in Conditioning for Saturday, August 30, 2014 Gather your crew and be the positive influence in their life by bringing them with you for your Saturday morning fitness routine at  SICFIT Scottsdale! Next week is the perfect opportunity to help a friend kick start a shift to a healthier life style because SICFIT [...]
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Give it Up for Our Champ!

Posted by: Kari

  Strength in Conditioning for Friday, August 29, 2014 When you see Coach Jorge around the gym, make sure you give him a pat on that back for his recent victory at Rush Club! As the Middleweight Champion, Coach Jorge’s win is a true testament to what dedication, diligence, and discipline in SICFIT Scottsdale’s Strength [...]
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Time to Band Up!

Posted by: Kari

  Strength in Conditioning for Thursday, August 28, 2014 The coveted White Band is up for grabs tonight at SICFIT Scottsdale at 7pm sharp! We gave you the opportunity to assess your skills and strengths last week with our Practice L1 Test. Now its time to put the muscle to the movements and take the [...]
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Mobilizing For the Squat Part III

Posted by: Kari

  Strength in Conditioning for Wednesday, August 27, 2014 The third point of performance of the squat requires ankle, adductor, and joint-capsule flexibility.  Keeping your knees out during a squat is interdependent on keeping your weight on your heels and good squat depth. The ability to keep the knees-out during a squat is the prerequisite for [...]
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Are Your Lil’ Beasts Drinking Enough Water?

Posted by: Kari

  Strength in Conditioning for Tuesday, August 26, 2014 The Arizona heat can reach extreme temperatures during summer, and this leaves all of us — but children especially — at much higher risk of dehydration and heat exhaustion. Children’s bodies are not as developed as adults’: making their natural cooling process (i.e. sweating) less efficient. [...]
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The SICEST Saturday

Posted by: Kari

  Strength in Conditioning for Friday, August 22, 2014 Six years in the making and SICFIT Scottsdale wouldn’t be as SIC as it is today without all of YOU! To celebrate over half a decade of LIFE | FITNESS | SPORT, we need your help! Bring your crew — members and nonmembers alike — to [...]
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The Signature Kayyem Series Turns the HSPU Upside-Down

Posted by: Kari

Strength in Conditioning for Thursday, August 21, 2014 Turn your Thursday night upside-down and join SICFIT Scottsdale for the final segment of the Signature Kayyem Series on handstand pushups! Meet at the gym at 7pm and spend an entire hour working on the drills, skills, techniques, and strengthening exercises to flip your perspective of the [...]
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