Posts in: (WOD) Work Out of The Day

Hustle For the Muscle Up!

Posted by: Kari

  Strength in Conditioning for Wednesday, December 18, 2013 The muscle up is a ruthlessly blunt, unapologetically honest test of fitness. Coveted by many, mastered by few, the muscle up separates the pack among athletes with one single movement. But while the muscle up itself may be a difficult feat, your ability to achieve one [...]
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SICFIT Santa Knows Naughty from Nice

Posted by: Kari

Strength in Conditioning for Monday, December, 16, 2013 Have you been keeping up with the SICFIT Scottsdale 12 Days of Christmas at home? Just because there wasn’t a class yesterday doesn’t mean you get to skip out on this tradition! If you didn’t complete you 25 push ups and 50 overhead squat yesterday for day [...]
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The New Old You

Posted by: Kari

  Strength in Conditioning for Friday, December 13, 2013 I challenge you to dedicate today’s workout to the new, old you. The new, old you is the person that you are just on the brink of becoming. It is the you that will manifest once you overcome whatever obstacles have been in the forefront of [...]
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Living Life to the SICEST

Posted by: Kari

  Strength in Conditioning for Thursday, December 12, 2013 What motivates you to show up at SICFIT Scottsdale day after day? Is it for the pure joy of getting your butt kicked? Maybe it gives you a fresh boost of confidence and an adrenaline rush? Perhaps getting your daily dose of strength in conditioning empowers [...]
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Lunges, Lunges, and more Lunges!

Posted by: Kari

  Strength in Conditioning for Wednesday, December 11, 2013 Anything for just 400 meters can’t be too bad… right? Wrong! Not for today’s WOW anyway. And don’t be fooled by the the single task on the agenda. Sometimes the simpler the workout seems on paper, the more trying it is in practice. Make the commitment [...]
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A Beautiful Day to Lift Heavy

Posted by: Kari

. Strength in Conditioning for Monday, December 9, 2013 During an Olympic Lift, it can seem like all time stands still. We take a breath and mentally prepare as we step our feet beneath the bar. As we tighten our core in preparation we commit ourselves to the effort required for success. Then as we [...]
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Team SICFITness!

Posted by: Kari

  Strength in Conditioning for Saturday, December 7, 2013 There is power in numbers in just about every activity. This is especially true when it comes to our workout. We tend to dig a littler deeper, hold on for that extra rep, and maintain a more positive attitude when we are held accountable by a [...]
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