Posts in: (WOD) Work Out of The Day

The Fundamentals of Fitness

Posted by: Kari

  Strength in Conditioning for Tuesday, February 4, 2014 Mark your calendars for this Saturday, 2/8, for the SICFIT Scottsdale Fundamentals Seminar. By honing in on the basics you will effortlessly and inevitably improve your performance in the gym overall. This seminar will help you identify where there are holes in the foundation of your [...]
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Getting Down with Dubs

Posted by: Kari

  Strength in Conditioning for Monday, February 3, 2014 Aside from the incredible WOW performance from our buddy at SICFIT San Diego that this video showcases, the clip below also demonstrates excellent double under technique. Notice how the athlete maintains his focus at the same point during each set of double unders. This steady gaze [...]
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Ain’t No Obstacle Too Big For SICFIT

Posted by: Kari

  Strength in Conditioning for Friday, January 31, 2014 Obstacle course runs, like Tough Mudder, Spartan Race, and Warrior Dash are a great showcase for the effectiveness of functional fitness. What better way to test your ability to be physically prepared for anything and everything than with a race filled with unpredictable obstacles? Everyday at [...]
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Got Valentine’s Day Plans?

Posted by: Kari

  Strength in Conditioning for Thursday, January 30, 2014 Valentine’s Day is typically viewed as an occasion for indulgence. A time to splurge on date-night at a fine restaurant and to actually take up the server’s offer for dessert. At SICFIT Scottsdale however, we view this day of romance a bit differently. To us, we [...]
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Creating and Keeping Strong, Healthy Shoulders

Posted by: Kari

  Strength in Conditioning for Wednesday, January 29, 2014 Our shoulders are vital to our ability as humans to reach out and interact with our environment. And though our shoulders allow us much versatility in movement, the shoulder itself is a relatively unstable joint. Much like our hip joints, our shoulders form a ball-and-socket joint. [...]
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Back to Basics

Posted by: Kari

.. Strength in Conditioning for Tuesday, January 28, 2014 As Students of Strength in Conditioning FITness, we never graduate from the basics. We are always willing to pick up the PVC pipe and drill form, mechanics, and alignment. We embrace  the philosophy that there is always more to learn. On Saturday, February 8th, SICFIT Scottsdale [...]
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Free Saturday Class Next Week

Posted by: Kari

. Strength in Conditioning for Saturday, January 25, 2014 The first month of 2014 is nearing it’s close, and we all know that its only going to more and more difficult to keep those New Years Resolutions going strong. If you know someone who made the commitment to lose weight, tone up, and get healthy [...]
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Weekend Family Fitness Fun!

Posted by: Kari

  Strength in Conditioning for Friday, January 24, 2014 Looking for some fitness family fun this weekend? SICFIT Scottsdale’s ‘Run for Kids’ is just what you were looking for! Pack up the kids and their friends and enjoy the festivities at Scottsdale Stadium — including the Kid’s Run and entry to the Molina Fine Jewelers Celebrity [...]
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