Posts in: (WOD) Work Out of The Day

If You Cherry Pick, We Will Know. And There Will Be Burpees.

Posted by: Kari

  Programming for Saturday, September 21, 2013 Hello and welcome to the daily workout post. You frequent this page often I gather, usually in the beginning of your day or before you hit the gym —  just to find out what is in store for you upon your arrival. Occasionally you may encounter programming that [...]
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Guest Days at SICFIT Scottsdale

Posted by: Kari

  Programming for Friday, September 20, 2013 How often do you find yourself trying to convince your friends, family, and sometimes even strangers that they have got to come give SICFIT Scottsdale a try? It’s hard not to when the results you have been looking for just keep on showing up! Right now is a [...]
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Adapt or Die at SICFIT Scottsdale

Posted by: Kari

  Programming for Thursday, September 19, 2013 For most of us, when we conjure up the image of an athlete in our mind’s eye we see someone who is physically fit, with two working arms, legs, eyes, and ears. But these qualities of the human body are not necessary requirements for one to wear the [...]
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WOW! Say Goodbye to your Upper Body for the Rest of the Week!

Posted by: Kari

  WOW 10 — Wednesday, September 18, 2013 Normally we like to give you a bit of motivation, inspiration, and maybe a pointer or two to help you get through the Wednesday WOW. However, with a stellar performance like the one in this clip, we figured we would let the video speak for itself. WARM [...]
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Back Squats for Brute Strength

Posted by: Kari

  Programming for Tuesday, September 17, 2013 The back squat is a lift of brute strength. While proper form is alway crucial, there is nothing overly technical about it and the skill transfer demands are minimal. With all this being said, the strength we cultivate through back squat will support and make stronger our other [...]
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FlexibilityRX at SICFIT Scottsdale

Posted by: Kari

  Programming for Monday, September 16, 2013 Many of us speak of the importance of flexibility. We understand that increasing our range of motion will benefit our execution of OLY lifts, gymnastics exercises, and all sorts of functional movements. But how many of us put this wisdom into practice? Well whether you do or don’t [...]
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Raise Your Hand if You Love Wall Balls?! And By Love We Actually Mean Hate.

Posted by: Kari

  Programming for Saturday, September 14, 2013 Wall balls. We love to hate them and we hate to love them. With their heart-pumping, shoulder recking, and glute fatiguing power, they can truly make or break a workout. Today when you and your partner share in completing 150 of these menacing repetitions, try and breath through [...]
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Go Heavy or Go Home

Posted by: Kari

  Programming for Friday, September 13, 2013 Lifting heavy is a relative concept. What is heavy for one athlete would not be an appropriate weight for another. Additionally, what is heavy for the same athlete can fluctuate form day to day, week to week, and year to year. Let us resolve ourselves today to find [...]
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