Posts in: (WOD) Work Out of The Day

The Hip Bone is Connected to the… Everything

Posted by: Kari

  Strength in Conditioning for Wednesday, February 26, 2014 It’s all connected, baby! This is especially true for the muscles and joints that keep our core strong, stable, and mobile. If you are experiencing pain or tightness in, say, your lower back, it may actually be a result of tight glutes. Hip flexors causing you [...]
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Yoga for Athletes Workshop: Unleash your Potential

Posted by: Kari

  Strength in Conditioning for Tuesday, February 25, 2014 Think Yoga is easy? Think its for skinny chicks who have never picked up a barbell in their lives? Think again! Yoga is an ancient practice designed to unleash one’s fullest potential physically, mentally, and energetically. The benefits that yoga offers athletes and fitness-focued individuals are [...]
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Functional Fitness for Functional Lives

Posted by: Kari

  Strength in Conditioning for Monday, February 24, 2014 At SICFIT Scottsdale we believe in Functional Fitness. We believe that this style of training breeds the fastest results (from weight loss to making the podium in the competitive arena) and rewards our daily life more than any other exercise regimen. So what exactly is functional [...]
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SICFIT Strikes Again in the Pacific West

Posted by: Kari

  Strength in Conditioning for Saturday, February 22, 2014 Today’s workout is a preview of the upcoming SICest of the Pacific West fitness competition hosted on the beautiful island of Maui, Hawaii. If the thought of testing your fitness in a tropical paradise makes you want to hit the gym in your bathing suit, make [...]
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SICFIT Scottsdale Hosts USA Weightlifting Certification

Posted by: Kari

  Strength in Conditioning for Friday, February 21, 2014 Are you looking to add the USA Weightlifting certification to your resume? Or perhaps you want to become more proficient in your Olympic Lifting? No matter which camp you fall into, you won’t want to miss the SICIFT Scottsdale two day USAW Level 1 Sport Performance Coach Certification on [...]
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Debating Your Workout Today? Read This, Now!

Posted by: Kari

  Strength in Conditioning for Thursday, February 20, 2014 Thinking about skipping your workout at SICFIT Scottsdale today? Well here are 10 reasons you shouldn’t, courtesy of thegymlifestyle.com. Want to read more reasons? Check out all 51, here! You should workout today because exercise…. 1. Lifts your mood 2. Sharpens memory 3. Boosts creative thinking 4. [...]
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Hip to the Hip Joint

Posted by: Kari

  Strength in Conditioning for Wednesday, February 19, 2014 The hip joint capsule is both strong and flexible; it bears the weight of our body as well as the tremendous tension created by it’s neighboring leg and core muscles (which are the largest muscles in the body). On top of this, the hip joint capsule [...]
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Nutrition Challenge for a ‘Nude’ You!

Posted by: Kari

  Strength in Conditioning for Tuesday, February 18, 2014 …Or is it a ‘new’ you? Both! Who doesn’t want to look better naked? Even if it is just for our own satisfaction when we catch a glimpse of ourselves in the mirror after a shower. Feeling confident in the buff translates to confidence in all [...]
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