Posts in: (WOD) Work Out of The Day

CrossFit Scottsdale 50th W.O.D

Posted by: Luke

Wow! 50 workouts! 50 different, intense, tough W.O.D’s in 4 month’s. Let’s celebrate our accomplishments together with this 50 rep workout. 50 of everything for time… Box jump Push press Double under or 300 single Wall ball 10# 14# Jumping pull up Kettle bell swing Superman Burpee Share the knowledge: Tweet
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#49 CrossFit Scottsdale 2 man Competition

Posted by: Luke

500 Jump ropes 400 Air squats 300 Jumping Pull ups 200 Wall balls 14# W 20# M 100 Thrusters 45# W 65# M Two man teams for time. Only one teammate can work per exercise. As soon as one man stops the next one takes over and continues the count. Post time to comments. Share [...]
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#46

Posted by: Luke

Warm-up 100 jump ropes 10 squats 5X Train Clean & Press 20,20,15,15,10,10,5,5 50 jump squats 25 lunges each leg 5X 25 box jumps 200 meter sprint 5X Share the knowledge: Tweet
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#45 CrossFit Scottsdale greatest warm-up

Posted by: Luke

A good warm-up is as important as your actual workout. Most people especially men don’t warm-up well enough. 5-15 minutes. A lite jog, a little stretch and a few burpees is all that is needed. Studies show that a 90% average increase in strength occurs after 3-5 warm-up sets of bench press before your 1RM or 1 [...]
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#45 CrossFit Scottsdale greatest warm-up

Posted by: Luke

A good warm-up is as important as your actual workout. Most people especially men don’t warm-up well enough. 5-15 minutes. A lite jog, a little stretch and a few burpees is all that is needed. Studies show that a 90% average increase in strength occurs after 3-5 warm-up sets of bench press before your 1RM or 1 [...]
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#44 Olympic Rings @ CrossFit Scottsdale

Posted by: Luke

10X10 Overhead Squats. Holding the 10th rep in the squat position for 10 seconds. 15X Ring Push up 15 X Ring Pull up 5X Work back and forth between the two. Row 2500 Meters 10X10 Overhead Squats. Holding the 10th one down for 10 seconds. Share the knowledge: Tweet
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#42

Posted by: Luke

10,20,30,40,50,60 seconds of work. 20 seconds of rest after each set. 1 minute rest after each exercise. Ab mat sit up Jump rope Overhead squat Kettle bell swing Thruster Lunge Wall ball Push up Share the knowledge: Tweet
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