Posts in: (WOD) Work Out of The Day

#71

Posted by: Luke

5 Min Jump Rope (Max #) 5 rounds of Box Jump x20 Lunges x10 each leg 3 Rounds of Ring Push Up x10 Ring Pull Up x10 5 Rounds of Max Rep. Bench Dip 3 Rounds of Single Leg Squat x5 1 Round Bosu Squats x25 5 Min. Jump Rope (Max #) Share the knowledge: [...]
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#70

Posted by: Luke

Level I Test 1 mile run under 8min. 50 O.H. squats in a row 10/20 full push ups 25 jumping pull ups in a row 30 sit-ups under 60 seconds 10 burpees under 30 seconds 100 jump ropes in a row Must complete in under 20 minutes. Share the knowledge: Tweet
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#69 (Level 2 Test Feb 7th)

Posted by: Luke

50 push ups & 50 sit ups Under 3 min 500 meter row Under 2:00/1:45 Push press X10 65#/95# Air squat 100X under 2 min Double under 25/50 under 3 min Pull ups 10 assisted/10 kip Run 400 meter with 10#/20# med ball under 90 sec We will be holding are 1st level 2 testing [...]
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#68 One Hard Ass Workout

Posted by: Luke

100 overhead squats 90 push ups 80 jumping pull ups 70 leg raises 60 knees to elbows 50 push press 40 thrusters 30 box jumps 20 long jumps 10 burpees 5 Turkish get ups 1 One Hard Ass Workout Share the knowledge: Tweet
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#68 One Hard Ass Workout

Posted by: Luke

100 overhead squats 90 push ups 80 jumping pull ups 70 leg raises 60 knees to elbows 50 push press 40 thrusters 30 box jumps 20 long jumps 10 burpees 5 Turkish get ups 1 One Hard Ass Workout Share the knowledge: Tweet
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#67

Posted by: Luke

Warm up 10 Kettle Bell Swings 10 Ring Jumping Pull ups X5 Work 500 Meter Row 25 Sit ups 400 Meter Run 25 Wall Balls 25 Superman 3X Share the knowledge: Tweet
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#67

Posted by: Luke

Warm up 10 Kettle Bell Swings 10 Ring Jumping Pull ups X5 Work 500 Meter Row 25 Sit ups 400 Meter Run 25 Wall Balls 25 Superman 3X Share the knowledge: Tweet
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#66

Posted by: Luke

1-3 Rounds of: 50 Wall Balls 50 Sit-ups 50 Box Jumps 50 Sit-ups 50 Thrusters 50 Sit-ups 50 Squats 50 Sit-ups Share the knowledge: Tweet
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#65

Posted by: Luke

WARM UP 5 rounds of 10 O.H. Squat 10 Push Press WORK 10 O.H. Squat 10 Push Press 25, 20, 15, 10, 5 Thruster 21x of O.H. Squat, Push Press and Thruster for time. Post to comments. Share the knowledge: Tweet
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#64

Posted by: Luke

Warm Up 25 O.H. squats 25 Walking lunges Work 500 meter row 10 walking lunges (#10,#20) 400 meter row 20 walking lunges 300 meter row 30 walking lunges 200 meter row 40 walking lunges 100 meter row 50 walking lunges Share the knowledge: Tweet
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