Posts in: (WOD) Work Out of The Day

CrossFit Games 2008 W.O.D #3

Posted by: Luke

After watching the CrossFit documentary of the 2008 CrossFit games “Every second counts” we decided to try a W.O.D from the events. Please scale this load to your skill level. We will be having a viewing of this film at CFS on Thursday, August 20th at @ 7pm. Deadlift 5x #275/#185 Burpee 10x 5 rounds [...]
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Hurry Up and Wait!!!

Posted by: Luke

Split into even teams and complete as many reps as possible, then switch team members to complete each round. 160x Pull-Ups 320x Air Squats 100x Double-Under (700x Singles) 100x Push Jerks (135#, 95#) 4K Row 4 Rounds of Farmers Walk (1.5 Pood) Share the knowledge: Tweet
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