Posts in: (WOD) Work Out of The Day

"Joy and Pain"

Posted by: Luke

“Joy and Pain” 9 Clean and Jerk 6 Front squat 3 Push Press 135 lb m/65 lb w 4 rounds….. Same weight, same bar entire time. It is okay to set it down, although the workout is for time so set it down sparingly. Once again, Thanks to everyone who made it a point to [...]
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