Posts in: (WOD) Work Out of The Day

Knees to Bows

Posted by: Luke

  Warm up- Inch worm 1+ burpee 3x rounds Core- 21 knees to elbows 25 sit ups 50 crunches 4x rounds Work-  10,9,8,7,6,5,4,3,2,1, 1 min rest 10 again  KB swing, shoulder press, pull up Share the knowledge: Tweet
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Knees to Bows

Posted by: Luke

  Warm up- Inch worm 1+ burpee 3x rounds Core- 21 knees to elbows 25 sit ups 50 crunches 4x rounds Work-  10,9,8,7,6,5,4,3,2,1, 1 min rest 10 again  KB swing, shoulder press, pull up Share the knowledge: Tweet
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Hardest MFNWOD ever

Posted by: Luke

You must be kidding me. 100 burpees in the middle of a workout. That’s what North West Tuscon programmed today. It is by far the hardest one I have ever completed. WARNING DO NOT TRY THIS AT GLOBO GYM. 800 meter run 15x deadlifts #275 500 meter row 15x box jump 36″ 50x burpees 2 [...]
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Tabata Tuesday (Torture for Time)

Posted by: Luke

Warm Up 5 min of Jump Rope 2 min of Sit Ups 400 meter run for time Tabata 20 seconds of work 10 seconds of rest 8 rounds for each exercise 1. Pistols-alternate legs 4 rounds each 2. Push Ups 3. Pull Ups 4. Bottoms 2 Bottoms Squats 5. Handstand Holds 6. Jumping Lunge 7. [...]
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"Joy and Pain"

Posted by: Luke

“Joy and Pain” 9 Clean and Jerk 6 Front squat 3 Push Press 135 lb m/65 lb w 4 rounds….. Same weight, same bar entire time. It is okay to set it down, although the workout is for time so set it down sparingly. Once again, Thanks to everyone who made it a point to [...]
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