Posts in: (WOD) Work Out of The Day

"The Chief"

Posted by: Luke

Max rounds in 3 minutes of: 3x  Power cleans 6x Push-ups 9x Squats Rest 1 minute. Repeat for a total of 5 cycle CrossFit Scottsdale 3x cleans 5x push ups 7x squats 3>min from Luke Kayyem on Vimeo. Share the knowledge: Tweet
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"Run, Friday Run!"

Posted by: administrator

Warm Up:  Mobility & Stretching Turkish Get Ups L-Sit WOD:  SPRINT LADDER With a continuous running clock, sprint 10 meters in 1 minute, 20 meters in 2 minutes and so on until you are unable to run the amount needed in the time allotted. Share the knowledge: Tweet
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"Love Actually"

Posted by: Luke

Today’s WOD is named after your favorite young, Scottsdale, single. Who just happens to be turning “24″ today. Jon Kaufman is an intense, passionate, and dedicated adventuresome “Wildcat” who is looking for a focused empathetic women to share his favorite movie with “Love Actually”. Happy Birthday Jonnie Boi. I hope you find… Warm 10x Jumping [...]
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"Snatch & Go!"

Posted by: administrator

Warm Up:  Farmer’s Walk 100 meters Lunge 100 meters Sprint 100 meters Farmer’s Walk 100 meters 2 Rounds Skill: Snatch WOD: 10 Snatches 95#/65# Row Sprint 1 minute for distance 5 Rounds Share the knowledge: Tweet
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Spring Cleaning

Posted by: administrator

Warm Up: Burgner Review/Fun With Medicine Balls Skill: Med Ball Cleans Strength 5X5 Cleans WOD: 10,9,8,7,6,5,4,3,2,1 Med Ball Cleans/Ball Slams Share the knowledge: Tweet
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G.P.P General Physical Preparedness

Posted by: Luke

Many times athletes will get so caught up in the idea of trying to get stronger that they forget about everything else. They may work out every day, feel strong and think that they’re in great shape, but they can’t walk across the room without having to stop and catch their breath. This is puzzling [...]
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Boys will be Boys…

Posted by: Luke

Warm up 10 min jump rope Singles Side to side Front to back High knees Left foot Right foot Single Crossover Double Single as many as you can in 1 min Skill Deadlift W.O.D 5 Pull ups 10 Box jumps 15 Deadlifts As many rounds as possible in 20 minutes Share the knowledge: Tweet
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