Posts in: (WOD) Work Out of The Day

Clean & Jerk

Posted by: Luke

Burgener Warm up 3x Skill Clean & Jerk 1000 Meter row “Grace” 30x Clean & Jerks (ground to overhead) #135/95 Gamers #155/115 800x Meter run Share the knowledge: Tweet
Share the knowledge:

"Strength Overhead"

Posted by: administrator

It’s Baseline Week!  Each class will warm up with the Baseline WOD so that everyone can see their improvement. Warm Up:  400 meter run BASELINE Strength:  Overhead Squats  10-5-5-3-3-1-1 WOD:  AMRAP in 5 min 5 Burpees 10 Sit Ups Share the knowledge: Tweet
Share the knowledge:

"Strength & Conditioning"

Posted by: administrator

Warm Up: AMRAP in 10 minutes 10 Knees to Bows 10 Second Handstand Hold 10 Sit Ups 10 Push Ups Strength: Front Squat  5X5 WOD: 15-12-9 Burpee Broad Jumps Double Unders We are off to San Diego!  Wish all the competetors good luck and go hiking this weekend!  9am at Pinnacle Peak on Saturday.  Happy [...]
Share the knowledge:

"The Chief"

Posted by: Luke

Max rounds in 3 minutes of: 3x  Power cleans 6x Push-ups 9x Squats Rest 1 minute. Repeat for a total of 5 cycle CrossFit Scottsdale 3x cleans 5x push ups 7x squats 3>min from Luke Kayyem on Vimeo. Share the knowledge: Tweet
Share the knowledge:

"Run, Friday Run!"

Posted by: administrator

Warm Up:  Mobility & Stretching Turkish Get Ups L-Sit WOD:  SPRINT LADDER With a continuous running clock, sprint 10 meters in 1 minute, 20 meters in 2 minutes and so on until you are unable to run the amount needed in the time allotted. Share the knowledge: Tweet
Share the knowledge:

"Love Actually"

Posted by: Luke

Today’s WOD is named after your favorite young, Scottsdale, single. Who just happens to be turning “24″ today. Jon Kaufman is an intense, passionate, and dedicated adventuresome “Wildcat” who is looking for a focused empathetic women to share his favorite movie with “Love Actually”. Happy Birthday Jonnie Boi. I hope you find… Warm 10x Jumping [...]
Share the knowledge: