Posts in: (WOD) Work Out of The Day

WOD II

Posted by: Luke

Warm up 5 min row (each minute increase your drag) Skill Burgener Snatch warm up WOD II 7x power snatch 21x Double Unders 7x Rounds Share the knowledge: Tweet
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Pat's Pre-Race

Posted by: Najla

Charge your ipod, bring your running shoes, tie your shoes right and wear those good socks. 42 Push Ups 42 Sit Ups (X3 rounds) 2.1 Mile Run Don’t forget to sign up for Pats Run with team CrossFit Scottsdale (#2407). The run takes place on Saturday, April 17, 2010 @ 7:00 AM at Sun Devil Stadium, Arizona [...]
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Clean & Jerk

Posted by: Luke

Burgener Warm up 3x Skill Clean & Jerk 1000 Meter row “Grace” 30x Clean & Jerks (ground to overhead) #135/95 Gamers #155/115 800x Meter run Share the knowledge: Tweet
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"Strength Overhead"

Posted by: administrator

It’s Baseline Week!  Each class will warm up with the Baseline WOD so that everyone can see their improvement. Warm Up:  400 meter run BASELINE Strength:  Overhead Squats  10-5-5-3-3-1-1 WOD:  AMRAP in 5 min 5 Burpees 10 Sit Ups Share the knowledge: Tweet
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"Strength & Conditioning"

Posted by: administrator

Warm Up: AMRAP in 10 minutes 10 Knees to Bows 10 Second Handstand Hold 10 Sit Ups 10 Push Ups Strength: Front Squat  5X5 WOD: 15-12-9 Burpee Broad Jumps Double Unders We are off to San Diego!  Wish all the competetors good luck and go hiking this weekend!  9am at Pinnacle Peak on Saturday.  Happy [...]
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