Posts in: (WOD) Work Out of The Day

WOD IV Day 2 Southwest Regional Qualifier

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“The greater the obstacle the more glory in overcoming it.” ~ Confucius Warm Up: 500 meter row 50 Sit ups 50 Superman Stretch Skill: Overhead Squat WOD: 1000 meter row 30 OH Squats 135#/85# 1200 meter run Top Male Times: 1. Neal Maddox 10:32 2. Peter Egyed 10:38 Top Female Times: 1. Rebecca Voight 11:31 [...]
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Go Team CrossFit Scottsdale!

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1 Mile Run 250 Thrusters 95#/65# 500 Double Unders 125 Pull Ups Today’s WOD is inspired by the Affiliate Team WOD at the Southwest Regional Qualifier. Our affilitate team from CrossFit Scottsdale is competing and doing a very similar WOD there today.  Good Luck Gamers!  Check our Facebook FanPage for updates. WOD rules:  Teams of 4 Only 2 [...]
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That's An Odd Snatch?

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Warm Up:   10 Single leg squats 100 Jump Ropes 6 rounds Skill: Snatch Stength: 5-3-3-3 Snatch WOD:  8 Single Arm Dumbell Snatches 12 Box Jumps 4 Rounds Share the knowledge: Tweet
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"Above the bar"

Posted by: Luke

Warm up Shuffle Run 10 meters…20… meters…. 150 meters 5x (last 2x for time) WOD 7x Chest to bar Pull Ups 21x Double Unders 7x Rounds Finisher Broad Jump 3x attempts for distance Share the knowledge: Tweet
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Fight… Gone… Bad…

Posted by: Luke

Wall Ball #20/14 Sumo Dead Lift High Pull #75/45 Box Jump 20″ Push Press #75/45 Row For calories 1 Minute @ each station 3x Rounds total 15x minutes of pain… a lifetime of fame Share the knowledge: Tweet
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Lets get it started

Posted by: Luke

Warm 100x Plyo Push Ups For Time: Strength Low Row Pull Ups (rings) 10x As Many Pull Ups As Possible 1>Min 3x Rounds HEAVY… “Grace” 30x Clean & Jerks For Time:  #155/115     #135/95     #115/75     #95/55 DO NOT LET THIS HAPPEN TO YOU… Share the knowledge: Tweet
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Odd & Even

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It doesn’t matter where you start…just that you do! Warm Up: Push Up Pass Throughs WOD: For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups Share the knowledge: Tweet
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Ring Around…

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Warm Up: 10 Burpees 10 Squats 10 Push Ups 10 Sit Ups 5 Rounds Skill: Rings WOD:  21-15-9 Ring Dips Kettle Bell Swings 55#/35# Share the knowledge: Tweet
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OH… Squat

Posted by: Luke

OH Squat 5,5,3,3,2,1 Skill Knees/Toes to Elbows/bar Leaders 2>min Sit Ups Wod (progression) Deadlift Shrug Pull Snatch OH Squat Snatch Balance 2x every minute on the minute for 10>min Share the knowledge: Tweet
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