Posts in: (WOD) Work Out of The Day

It's an AMRAP!

Posted by: Luke

Warm-up: Official CrossFit Warm-up Skill: Curtis P 1 Curtis P = 1 Hang Squat Clean 1 Left Leg Lunge 1 Right Leg Lung 1 Push Press WOD: 15 Minute AMRAP of Curtis P’s *Start the WOD with 5 push-ups and do 5 more every minute on the minute Share the knowledge: Tweet
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"I can't Row for Squat"

Posted by: Luke

“CrossFit” Warm up Dips/Sit-ups/Push-ups/Back-extension/OH Squat/Samson Stretch *do the Samson Stretch once each round for 30x seconds Skill Back Squat WOD Back Squat 3,3,3,3,3x Row 10x 100 meters 30x sec rest Share the knowledge: Tweet
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A Bunch of PullSit

Posted by: Luke

Warm-up: “Official CrossFit Warm-Up” 3x rounds of 15x reps of Dips/Sit-ups/Push-ups/Back-extension/OH Squat/Samson Stretch * do the Samson Stretch once each round for 30x seconds Skill: Lunge/OH Lunge WOD: 21 Pull-ups, 25′ OH Walking Lunge (45/25#) 21 Sit-ups, 25′ OH Walking Lunge 18 Pull-ups, 25′ OH Walking Lunge 18 Sit-ups, 25′ OH Walking Lunge 15 Pull-ups, 25′ OH Walking [...]
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CrossFit.com

Posted by: Luke

In celebration of this weekends “World Series” of Fitness and the beginning of the 2011 training season. We want to know… who wants some? Who wants a shot at competing for the title? Top DAWG of Arizona like Peter Egyed, Michael Mosley and Brian Kunitzer. Best in the West like Chris LaLanne, Andy Petranek or Josh Everett. [...]
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Swim Team Practice…CrossFit Style

Posted by: administrator

CrossFit Scottsdale had the pleasure of guest coaching the Moon Valley High School Swim Team practice yesterday.  The Moon Valley Rockets have been incorportaing CrossFit into their strength and conditioning in order to better prepare them for swiming.  CrossFit is by design broad and general in its areas of physical fitness in order to make you [...]
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Burpee 360x by Kanon Kayyem

Posted by: Luke

Warm up “Burpee 360x” by Kanon Kayyem 500x Meter Row/Run Skill Hand stand push ups (backpack, bench, free) Kettle Bell Clean & Jerk 15,12,9,6,3,1 Kettle Bell C&J (single arm) #55/35 Box Jump 24″/18″ Share the knowledge: Tweet
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