Posts in: (WOD) Work Out of The Day

Brett Bartlett "33" Birthday Burpees

Posted by: Luke

Happy Birthday Brotha. You have become a stapel at our home away from home… CrossFit Scottsdale. So since today is friends and family day we will all start with “33″ burpees to celebrate Brett’s birthday. Warm up “33″ Brett Bartlett Birthday Burpees 5 min jump rope Skill Wall balls Wod 400 meter run 25 push [...]
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Core to Extremity: Overhead Squat

Posted by: Luke

You want flexibility? Step right this way. Stronger lower back? Can’t think of a better way to build it. You want this thing we call “overall body strength” but can never agree on how to get it? Overhead squats are the “one size fits all” of the lifting world. Warm up Wrist flexibility Pass throughs Turkish [...]
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"Ladies Only"

Posted by: Luke

Great job ladies. Today was the 1st “Ladies Only” class at CFS and you guys were awesome. Coaching provided by Najla. Intensity given by WOD (10 wall balls/10 air squats/10 jumping pull ups 7x rounds) and results earned by: Ellen, Betsy and “Newby” Anne. Share the knowledge: Tweet
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"Kick Start"

Posted by: Luke

2 mile run 4 mile run 6 mile run 5K row Kick Start this month’s CrossFit Scottsdale Fitness Challenge for January by choosing 1 of the 4 options above. All of these will be counted towards your January miles and “YES” you can run up to 3 more miles after class.!!! No sandbagging!!! If I [...]
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