Posts in: (WOD) Work Out of The Day

Christmas Day WOD

Posted by: Luke

We will be having a Christmas Day WOD (just for fun) at 12:30pm tomorrow at Horizon Park (where the CrossFit Scottsdale team played Softball). Expect the 12 days of Christmas. Bring your Friends, Family, Kids, Dogs….Santa? 15440 North 100th Street Scottsdale, AZ 85260 1} 25 push ups 2) 50 overhead squats 3) 25 sit ups [...]
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"Murph" The hardest workout you have never tried

Posted by: Luke

Today is the day… That you will overcome your biggest fear… Hard MFN work. Today is the day that you will go to bed stronger, faster, healthier and mentally better than you did when you woke up. Today… is “Murph” A WOD named after a soldier that was killed in the line of duty, protecting [...]
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"Christine"

Posted by: Luke

Warm up 100 Double Unders 75 Dips At every flaw on D.U go to Dips and do the exact amount until all 100 D.U are complete. Skill Dead Lift Wod “Christine” 500 Meter Row 12 Body Weight Dead Lifts 21 Box Jumps 20″ Share the knowledge: Tweet
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Tempe Firefighter killed

Posted by: Luke

Skylar Stock was killed a few weeks ago on a hunting trip in Camp Verde with a few friends when a tree fell on his tent. The Tempe Firefighter, husband and father of three was a huge CrossFitter and family man. Local CrossFitt affiliates in Arizona are celebrating his life by doing a WOD in [...]
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