Posts in: (WOD) Work Out of The Day

A Bunch of PullSit

Posted by: Luke

Warm-up: “Official CrossFit Warm-Up” 3x rounds of 15x reps of Dips/Sit-ups/Push-ups/Back-extension/OH Squat/Samson Stretch * do the Samson Stretch once each round for 30x seconds Skill: Lunge/OH Lunge WOD: 21 Pull-ups, 25′ OH Walking Lunge (45/25#) 21 Sit-ups, 25′ OH Walking Lunge 18 Pull-ups, 25′ OH Walking Lunge 18 Sit-ups, 25′ OH Walking Lunge 15 Pull-ups, 25′ OH Walking [...]
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CrossFit.com

Posted by: Luke

In celebration of this weekends “World Series” of Fitness and the beginning of the 2011 training season. We want to know… who wants some? Who wants a shot at competing for the title? Top DAWG of Arizona like Peter Egyed, Michael Mosley and Brian Kunitzer. Best in the West like Chris LaLanne, Andy Petranek or Josh Everett. [...]
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Swim Team Practice…CrossFit Style

Posted by: administrator

CrossFit Scottsdale had the pleasure of guest coaching the Moon Valley High School Swim Team practice yesterday.  The Moon Valley Rockets have been incorportaing CrossFit into their strength and conditioning in order to better prepare them for swiming.  CrossFit is by design broad and general in its areas of physical fitness in order to make you [...]
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Burpee 360x by Kanon Kayyem

Posted by: Luke

Warm up “Burpee 360x” by Kanon Kayyem 500x Meter Row/Run Skill Hand stand push ups (backpack, bench, free) Kettle Bell Clean & Jerk 15,12,9,6,3,1 Kettle Bell C&J (single arm) #55/35 Box Jump 24″/18″ Share the knowledge: Tweet
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Dead/Pull/Skip

Posted by: Luke

Warm 3x Max effort L-sit/tuck Tabata Interval 20x sec Superman 10x sec Hollow Skill Deadlift WOD 5x Deadlifts #225/135 10x Pull ups 20x Double unders = 60x singles 5x ROUNDS Share the knowledge: Tweet
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4th of July

Posted by: Luke

Happy 4th of July!  Enjoy a wonderful weekend with your family or ours. All classes open on Saturday. All classes open & FREE on Monday in honor of our FREEDOM.  * Listen to KTAR 98.7 FM at  7am on Sunday morning for tips on how to survive the summer blues. Share the knowledge: Tweet
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