Posts in: (WOD) Work Out of The Day

Medicine Ball Clean

Posted by: Luke

Strength Shoulder press 1×20 1×10 1×5 (warm up) 1x1x1x1x1 (Heavy) Skill Med ball clean Work 1 min med ball clean 1 min jumping lunge 45 seconds med ball clean 45 seconds jumping lunge 30 seconds med ball clean 30 seconds jumping lunge 45 seconds med ball clean 45 seconds jumping lunge 1 min med ball [...]
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Hand stands & Muscle ups

Posted by: Luke

CrossFit is three equal parts. Conditioning… Olympic lifting… and Gymnastics. So why do so many CrossFitter’s forget about the last? Maybe because it’s difficult and technical. Either way today we are going to dive right in to hand stands & muscle ups. Here is a video from this past weekends CrossFit Level II course at [...]
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"22 Caliber"

Posted by: administrator

Warm Up: 1000 m Row Burgener Warm Up Skill: Front Squats Work:  3 Rounds For Time of: 22 Overhead Walking Lunges 45#/25# 22 Sit Ups 22 Front Squats 95#/65# 22 Push Press 95#/65# 22 Burpees Share the knowledge: Tweet
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"Jonny Boi"

Posted by: administrator

50 Sit ups 21 Strict Pull Ups 21 Push Press 95#/65# 400m Run 15 Strict Pull Ups 15 Push Press 115#/85# 8oom Run 9 Strict Pull Ups 9 Push Press 135#/105# 1 Mile Run 50 Sit Ups FOR TIME! Share the knowledge: Tweet
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"Fury"

Posted by: Luke

Warm up Burgener  warm up 1-3 Dip shrug 4-6 Elbows high & outside 7-9 Clean 10-12 Front squat 13-15 Push press 16-18 Push jerk 19-21 Split jerk Work 20x Box jumps 20x Kettle bell swings 20x Pull ups 5x rounds Skill 3x Power cleans 3x Front squats 3x Press 3x rounds Share the knowledge: Tweet
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Back squat and 45 second row

Posted by: Luke

Warm up 40 push ups 65 sit ups 80 squats 400 meter run 20 burpees 70 second hand stand hold Skill Back squat WOD 8x reps back squat 225/#135 45 second row for distance 5x rounds total. Combined 5 rows is your score. Share the knowledge: Tweet
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"After the Race"

Posted by: administrator

Warm Up:  10 AMRAP 100 Jump Ropes or 25 Double Unders 15 Sit Ups Skill: Overhead Squat/Pull Ups WOD: “JOSH” 21 Overhead Squats #95/#65 42 Pull Ups 15 OH Squats 30 Pull Ups 9 OH Squats 18 Pull Ups For Time! Who can beat Annie? Share the knowledge: Tweet
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The PF Chang's Rock and Roll Marathon and 1/2: The Results Are In…

Posted by: Najla

Congratulations Team CrossFit Scottsdale.  Another amazing athlete performance and support crew. Official Times- Kerri. 2:12:57 Jill. 2:00:22 Max. 1:52:45 Luke. 1:46:18 BK. 1:52:46 Jen. 2:06:49 Tia. 2:15:26 Steve Q. 1:56:21 Sonya Q. 2:09 Kristy Coup. 2:09 Brady.1:47:17 Last but not least the beast of the crew. Ted 3:57: (26 miles). Another great turnout. Congratulations to [...]
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