Posts in: (WOD) Work Out of The Day

"Jonny Boi"

Posted by: administrator

50 Sit ups 21 Strict Pull Ups 21 Push Press 95#/65# 400m Run 15 Strict Pull Ups 15 Push Press 115#/85# 8oom Run 9 Strict Pull Ups 9 Push Press 135#/105# 1 Mile Run 50 Sit Ups FOR TIME! Share the knowledge: Tweet
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"Fury"

Posted by: Luke

Warm up Burgener  warm up 1-3 Dip shrug 4-6 Elbows high & outside 7-9 Clean 10-12 Front squat 13-15 Push press 16-18 Push jerk 19-21 Split jerk Work 20x Box jumps 20x Kettle bell swings 20x Pull ups 5x rounds Skill 3x Power cleans 3x Front squats 3x Press 3x rounds Share the knowledge: Tweet
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Back squat and 45 second row

Posted by: Luke

Warm up 40 push ups 65 sit ups 80 squats 400 meter run 20 burpees 70 second hand stand hold Skill Back squat WOD 8x reps back squat 225/#135 45 second row for distance 5x rounds total. Combined 5 rows is your score. Share the knowledge: Tweet
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"After the Race"

Posted by: administrator

Warm Up:  10 AMRAP 100 Jump Ropes or 25 Double Unders 15 Sit Ups Skill: Overhead Squat/Pull Ups WOD: “JOSH” 21 Overhead Squats #95/#65 42 Pull Ups 15 OH Squats 30 Pull Ups 9 OH Squats 18 Pull Ups For Time! Who can beat Annie? Share the knowledge: Tweet
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The PF Chang's Rock and Roll Marathon and 1/2: The Results Are In…

Posted by: Najla

Congratulations Team CrossFit Scottsdale.  Another amazing athlete performance and support crew. Official Times- Kerri. 2:12:57 Jill. 2:00:22 Max. 1:52:45 Luke. 1:46:18 BK. 1:52:46 Jen. 2:06:49 Tia. 2:15:26 Steve Q. 1:56:21 Sonya Q. 2:09 Kristy Coup. 2:09 Brady.1:47:17 Last but not least the beast of the crew. Ted 3:57: (26 miles). Another great turnout. Congratulations to [...]
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Brett Bartlett "33" Birthday Burpees

Posted by: Luke

Happy Birthday Brotha. You have become a stapel at our home away from home… CrossFit Scottsdale. So since today is friends and family day we will all start with “33″ burpees to celebrate Brett’s birthday. Warm up “33″ Brett Bartlett Birthday Burpees 5 min jump rope Skill Wall balls Wod 400 meter run 25 push [...]
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Core to Extremity: Overhead Squat

Posted by: Luke

You want flexibility? Step right this way. Stronger lower back? Can’t think of a better way to build it. You want this thing we call “overall body strength” but can never agree on how to get it? Overhead squats are the “one size fits all” of the lifting world. Warm up Wrist flexibility Pass throughs Turkish [...]
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