Posts in: (WOD) Work Out of The Day

Aloha Competitive Fitness in Paradise!

Posted by: Kari

  Strength in Conditioning for Thursday, May 15, 2014 SICEST of the Pacific West is rolling in like the tide with less than a month on the countdown until the main event! Registration for all athlete slots closes on the 20th. Needless to say, if you have been debating about testing your fitness at SPW, [...]
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FlexRx to a Stronger Squat

Posted by: Kari

  Strength in Conditioning for Wednesday, May 14, 2014 Who doesn’t want to strengthen their squat? The Exercise of the Week from FlexibilityRx is designed to do just that, and will improve your pistols to boot! “The B-Stance Squat is a challenging single leg exercise that transfers over into a stronger squat and more stable [...]
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Got Teenagers?

Posted by: Kari

  Strength in Conditioning for Tuesday, May 13, 2014 Send your teen to a camp this summer that they will love — SICFIT Scottsdale’s Bigger Faster Stronger Athletic Camp! This camp will help your teen develop the 10 basic components of physical fitness that we ourselves work towards in our workouts every week at the [...]
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The Murph Challenge

Posted by: Kari

  Strength in Conditioning for Saturday, April 10, 2014 This Memorial Day, SICFIT Scottsdale is honored to host the Murph Challenge in remembrance of a true American Hero, LT. Michael Murphy. With the help of Forged, and your participation, we will be contributing to  LT. Michael P. Murphy Memorial Scholarship Foundation. Below is a letter from [...]
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Trading in the Weight for Wellness

Posted by: Kari

Strength in Conditioning for Friday, May 9, 2014 At SICFIT Scottsdale, we have seen our members go through incredible transformations. From overweight to functional and fit; from disillusioned and depressed to empowered and energized; and from sick to singing in the rain — at SICFIT Scottsdale we are in the business of turning health and [...]
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Hell Week is on the Horizon

Posted by: Kari

  Strength in Conditioning for Thursday, May 8, 2014 Beginning Monday, 5/12, we will be testing the spirits of those brave souls who commit to SICFIT Scottsdale’s Hell Week. Every morning at 5am, participants will be challenged physically, mentally, emotionally, and spiritually in ways that not only test limits, but also expand them. Your success [...]
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Kettlebell Mobilization from FlexibilityRX

Posted by: Kari

  Strength in Conditioning for Wednesday, May 7, 2014 Thougth kettlebells were just for swinging? Think again! With these FlexibilityRX kettle bell exercises, the kettle bell is also quite helpful for  strengthening, mobilizing, and rehabilitating your shoulders! “Kettlebell Carries are great for improving posture, breathing, lumbo-pelvic stability, spinal stabilization, and shoulder function.  The suitcase carry improves [...]
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Cinco De SICFIT!

Posted by: Kari

  Strength In Conditioning for Monday, May 5, 2014 In celebration of Cinco De Mayo and to pay homage to Mexican Heritage, SICFIT Scottsdale is offering three free classes today! Get your workout on at 8am, 12pm, and 5pm and we will celebrate this day of Mexican pride, SICFIT Scottsdale style. We would also like [...]
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