Posts in: (WOD) Work Out of The Day

On The 12th Day of Christmas SICFIT Scottsdale Gave to Me….

Posted by: Kari

  Merry Christmas! Join the SICFIT Scottsdale Family at Northsight Park at noon today to finish up the “12 Days of Christmas” workout with true holiday cheer! Anyone can do this workout, so bring your family and friends and let’s share our healthiest and happiest holiday together! On the 1st day of Christmas SICFIT Scottsdale [...]
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The Christmas Countdown Continues

Posted by: Kari

Strength in Conditioning for Tuesday, December 24, 2013 One more day until the 12th day of Christmas finally arrives, and the SICFIT Scottsdale Family dukes out the full “12 Days of Christmas” workout at Northsight Park! But you’re not off the hook today! Whether you make it in for today’s killer Strength in Conditioning session, [...]
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Stop Making Excuses and Get Your Butt to the Gym!

Posted by: Kari

  Strength in Conditioning for Saturday, December 21, 2013 Hey you! Yeah you.. the one that can’t seem to take their mind off their to-do list for even a second! Quit making excuses about why you can’t possibly make it to SICFIT Scottsdale today, and take some bloody time for yourself! You know that you [...]
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Two Killer Offers to Cap Off your Christmas!

Posted by: Kari

  Strength in Conditioning for Friday, December 20, 2013 Surprise someone you love with everything they need to make 2014 the fittest year of their life with SICFIT Scottsdale! Order online or stop by the gym to pick up a gift card good for one month of training twice a week, valued at 199 dollars. Or [...]
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Have a Burpee Christmas!

Posted by: Kari

Strength in Conditioning for Thursday, December 19, 2013 Twas the week before Christmas and all through the gym Coach was serving up burpees, today 50 for the win! Yesterday too, there were burpees galore When I saw the workout today my jaw hit the floor! How could they do this to us, I thought to [...]
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Hustle For the Muscle Up!

Posted by: Kari

  Strength in Conditioning for Wednesday, December 18, 2013 The muscle up is a ruthlessly blunt, unapologetically honest test of fitness. Coveted by many, mastered by few, the muscle up separates the pack among athletes with one single movement. But while the muscle up itself may be a difficult feat, your ability to achieve one [...]
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SICFIT Santa Knows Naughty from Nice

Posted by: Kari

Strength in Conditioning for Monday, December, 16, 2013 Have you been keeping up with the SICFIT Scottsdale 12 Days of Christmas at home? Just because there wasn’t a class yesterday doesn’t mean you get to skip out on this tradition! If you didn’t complete you 25 push ups and 50 overhead squat yesterday for day [...]
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