Posts in: (WOD) Work Out of The Day

Strengthen Your Core with FlexibilityRx

Posted by: Kari

  Strength in Conditioning for Wednesday, April 9, 2014 “A well-rounded strength & conditioning program consists of upper and lower body pulls (pull-ups, deadlifts), presses (pushups, squats), as well as core exercises consisting of ‘anti’ movements.  The three types of ‘anti’ movements that develop the stabilizing function of the core are anti-lateral-flexion (side-planks), anti-extension (RKC planks), [...]
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SICFIT Weighs in on Weight Loss

Posted by: Kari

  Strength in Conditioning for Tuesday, April 8, 2014 Weight is touchy subject in our culture. It is sort of a paradox that while the rate of obesity and overweight is higher than ever, so is the number of people (both men and women) who struggle with eating disorders. At SICFIT Scottsdale, we work hard [...]
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Feelin’ the Itch to Lift?

Posted by: Kari

  Strength in Conditioning for Monday, April 7, 2014 If you’ve been feelin’ the itch to lift we’ve got some great news for you! SICFIT Scottsdale now offers an Olympic Weightlifting class on Wednesdays at 6pm! Come to get specialized instruction on these dynamic lifts, hone in on your form, and start racking up your [...]
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SICFIT Scottsdale: Strengthen Your Life

Posted by: Kari

  Strength in Conditioning for Friday, April 4, 2014 Sometimes when we wake up in the morning we simply don’t feel like showing up for our lives. We’re tired, burnt out, and all the things that we usually enjoy suddenly seems like annoyances. Sometime when we feel this way, it is our body and mind’s [...]
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Do You Even Function, Bro?

Posted by: Kari

  Strength in Conditioning for Thursday, April 3, 2014 At SICFIT Scottsdale, you won’t find anyone doing calf raises, lateral pull-downs, or spending hours on end on an elliptical. To us, training one muscle at a time or working cardio exclusively makes no sense what-so-ever. Instead, the SICFIT Scottsdale physical fitness methodology uses functional movements [...]
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Sharing SICFIT is Caring for FITness

Posted by: Kari

  Strength in Conditioning for Wednesday, April 2, 2014 When we participate in something that benefits our lives in the way that SICFIT Scottsdale’s Strength in Conditioning does, we naturally want to share it with the people we care about. We get that, and we want to help you help your friends and family! This [...]
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Learn OLY From The Pros

Posted by: Kari

  Strength in Conditioning for Tuesday, April 1, 2014 The Olympic Lifts are some of the most complex, dynamic movements we do here at SICFIT Scottsdale. We program them because of their fantastic ability to train nearly every marker of physical fitness: strength, agility, speed, power, coordination, flexibility, balance. You name it, the Clean & [...]
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Are You Ready For Competition?

Posted by: Kari

  Strength in Conditioning for Monday, March 31, 2014 You’ve been logging your hours in the gym for a while now; you’re impressed by your own progress; and your ready to take your fitness to the next level. If this sounds like you, then it sounds to us like you are ready for competition! Find [...]
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A Beautiful Day for Running

Posted by: Kari

  Strength in Conditioning for Saturday, March 29, 2013 Come enjoy the spring time air with SICFIT Scottsdale this morning! Not too hot, not too cold, means its the perfect time of year to challenge our running endurance outdoors. Even for those of us who can’t stand running, the day is just too beautiful to [...]
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