Posts in: (WOD) Work Out of The Day

The Most important Variable: Intensity

Posted by: Kari

Strength in Conditioning for Tuesday, September 30, 2014 Big goals require big efforts! This is why at SICFIT Scottsdale, when the going gets tough, SICFITers go harder! Every single fitness goal out there — losing weight, gaining muscle, getting stronger, healing illness — is achieved most effectively through one variable and one variable alone… intensity. [...]
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Got that OLY Itch?

Posted by: Kari

 . Strength in Conditioning for Monday, September 29, 2014 Do you find yourself correcting your Clean and Jerk technique in your sleep? What about visualizing finally nailing that Snatch PR? Why not turn this passion into expert knowledge that may even open doors to a coaching career? Clear your calendar for this Saturday and Sunday [...]
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Strength in Numbers: The Power of Community at SICFIT Scottsdale

Posted by: Kari

  Strength in Conditioning for Saturday, September 27, 2014 When it comes to breaking habits and starting new ones, a little community support goes a long way! This is one of the reason’s why the health and fitness results our SICFIT Scottsdale members see are so powerful and happen so quickly! When we surround ourselves [...]
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Why Working Out is like Building a House

Posted by: Kari

. Strength in Conditioning for Friday, September 26, 2014 When it comes to gym performance, foundation is everything! In Strength in Conditioning, our foundation is proper form and technique. Just like building a house on a weak foundation, using sloppy and improper form will result in a weaker house… or in this case a weaker [...]
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Balloon Breathing: The Value of Blowing up a Balloon

Posted by: Kari

  Strength in Conditioning for Wednesday, September 24, 2014 The Postural Restoration Institute (PRI) covered balloon breathing in this linked article.  This week’s exercise is an adaptation of the balloon breathing used in their “90/90 bridge with ball and balloon.” Strength and conditioning coaches and manual therapists can check out the home study courses offered by the PRI [...]
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Come as a Guest. Leave as Family.

Posted by: Kari

  Strength in Conditioning for Tuesday, September 23, 2014 That friend that you have been annoying the pants off of to join you at SICFIT Scottsdale… tell them that for the next three days they have no excuses not to take you up on your offer! SICFIT Scottsdale is stoked to give your guests’ a [...]
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#youarewhatyoueatwhenyoueatit

Posted by: Kari

  Strength in Conditioning for Monday, September 22, 2014  Sweat dripping, heart racing, muscles throbbing… this can only mean one thing: You just finished your workout at SICFIT Scottsdale and as soon as you’re done feeling like your are going to keel over and pass out you will be feeling on top of the world! [...]
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R U OLY?

Posted by: Kari

  Strength in Conditioning for Saturday, September 21, 2014 Are you one of those OLY obsessed athletes who cannot step away from the barbell every time you enter SICFIT Scottsdale? If your answer is an unequivocal, “YES!” then you simply cannot afford to miss the  USAW Level 1 Sport Performance Coach Certification course being offered at SICFIT [...]
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Show ‘em What (SIC)Fitness is all About

Posted by: Kari

  Strength in Conditioning for Friday, September 19, 2014 It’s time to round up the crew again and show them what SICFIT Scottsdale is all about by bringing them to Guest Days. Guest Days opens the gym to you and your guest for a complimentary, non-specialty class next week, Tuesday through Thursday. Why try and convince your friends [...]
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