Posts in: (WOD) Work Out of The Day

Today’s Conditioning HIITs Hard!

Posted by: Kari

/ Strength in Conditioning for Tuesday, July 22, 2014 Today’s Strength in Conditioning Programming has got a little bit of everything! We begin with a HIIT (High Intensity Interval Training) style workout that will build our brute strength while challenging our muscular and mental capacity to jump back unto the bar despite fatigue. And of [...]
Share the knowledge:

Bigger, Faster, Stronger Teen & Tween Athletic Camp

Posted by: Kari

  Strength in Conditioning for Monday, June 21, 2014 Things around SICFIT Scottsdale are about to get BIGGER, FASTER, and STRONGER, with the kick-off our Teens and Tweens Summer Camp! This camp will challenge your young athlete with age and ability appropriate strength in conditioning workouts, while encouraging them to develop their  teamwork, communication, and leadership [...]
Share the knowledge:

Put Your Party Pants On for the Open-House-a-Palooza!

Posted by: Kari

  Strength in Conditioning for Saturday, July 20, 2014 At SICFIT Scottsdale, we love opening our doors and showing the community what we do and why it works! Help us spread the life-changing power of our strength in conditioning fitness methodology with your friends and family by bringing them with you to our Open-House-a-Palooza on [...]
Share the knowledge:

Fuel Your Body, Fuel Your Life!

Posted by: Kari

  Strength in Conditioning for Thursday, July 17, 2014 SIFCIT Scottsdale’s Food as Fuel seminar is an educational and motivational experience that you don’t want to miss! Even if you’re a paleo pro, come on out and share your words of wisdom with the nutritional newbies. Nothing helps reinvigorate your commitment to making healthy choices [...]
Share the knowledge:

How to Eat Like a Cave Person 101

Posted by: Kari

  Strength in Conditioning for Tuesday, July 15, 2014 Whether you’re a paleo pro or still totally clueless about what it means to eat like a cave person or why you would even want to…. (Do I have to eat caribou stew? Do I have to cook over an open flame that I built between [...]
Share the knowledge:

The Beasts are Back!

Posted by: Kari

  Strength in Conditioning for Monday, July 14, 2014 At SICFIT Scottsdale, fitness for the whole family is one of our core values. One of the many ways we put this value into practice is with our Lil’ Beasts Summer Camp, which is back in action this week for the final session this season! The [...]
Share the knowledge:

HIT the Ground with SICFIT Scottsdale!

Posted by: Kari

  Strength in Conditioning for Saturday, July 12, 2014 At SICFIT Scottsdale, High Intensity Training (HIT) is the name of our game! HIT workouts use your maximal strength, cardio-respiratory capacity, or both for a short amount of time. (Sound familiar?!) But don’t let the length of these workouts fool you, because they are one of [...]
Share the knowledge:

SICFIT Scottsdale Focuses on Nutrition

Posted by: Kari

  Strength in Conditioning for Friday, July 11, 2014 Lasting FITnes begins with the basics and works from the inside out. It doesn’t get more basic than the food we fuel our bodies with! Over the next few weeks, SICFIT Scottsdale will be focusing much attention on nutrition and how to implement a “practically paleo” [...]
Share the knowledge:

Kayyem Signature Series Muscle Up Seminar

Posted by: Kari

  Strength in Conditioning for Thursday, July 10, 2014 Take your fitness to new heights with SICFIT Scottsdale tonight at 7pm with the Kayyem Signature Series: Muscle Up Seminar. Coach Luke will break down all of the components of this complex exercise into simple bits and pieces that can be drilled and strengthened. Then we [...]
Share the knowledge:

The SquatRx Guide

Posted by: Kari

  Strength in Conditioning for Wednesday, July 9, 2014 Visit www.FlexibilityRx.com to download a copy of the SquatRx Guide. The guide breaks the squat down into seven points of performance. If you struggle to keep your knees out, keep your torso upright, or get your hips below parallel – each point of performance is explained and contains [...]
Share the knowledge: