Posts in: Whiteboards

Squat. Pull. Jump in less than an hour at CrossFit Scottsdale

Posted by: Ashley

 Robert takes a break from strength training to smile. Injuries are part of training and they happen often. This one was actually from a snow boarding trip. We can scale and adapt any injury and any movement with KAYYEM fitness. NO EXCUSES!!!! Workout of the Day: A1 Front squat 31×1 4-6 reps A2 Pull up [...]
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Progress

Posted by: administrator

After each class at CrossFit Scottsdale we write our scores on the board… why do we do this? We record our workouts and how well we did on the board for all to see but more importantly in our Success Journals so we are able to track this progress. Writing down your workouts and the [...]
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