Posts in: Videos

Friday Night Lights WOD 11.2 Video

Posted by: Najla

Friday Night Lights WOD 11.2 Presented by CrossFit Scottsdale from Full Squared Productions on Vimeo. Get in on the action and join us this Friday Night for WOD 11.3 of the Reebok CrossFit Games Open. You can register to compete up until 5pm on Thursday evening. We are offereing competition for all 3 divisions (RX, [...]
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Increase intensity in your workout routines to decrease workout time…

Posted by: Luke

Check out CrossFit Scottsdale on ABC 15 Sonoran Living this morning… Coach Luke gives tips on how to reduce workout time by adding variety and specific variables into your workout rouines: 1.  Perform functional movements that use multiple body parts in one movement. 2. Add variety and mix things up. 3. Put the clock on & score yourself. Time [...]
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HELL WEEK DAY 5

Posted by: Luke

Official CrossFit warm-up Sampson stretch 20 seconds each side 15 of each of the following Overhead squat Sit up Superman Pull up Dip Strong POWER Clean & Jerk 1,1,1,1,1 WOD 10x 130 meter sprints 90 seconds rest Share the knowledge: Tweet
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HELL WEEK DAY 4

Posted by: Luke

Warm 5 minute jump rope Burgener warm up Skill Handstand pushup/Squat clean WOD 4 Handstand Pushups 5 Squat Cleans #135/85 6 Chest 2 Bar pullups 7 Kettlebell swings #75/55 7 ROUNDS for time: “If you break anyone movement up you must start over at 1, if you do 5 chest to bar pullups and drop [...]
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