Posts in: Videos

Increase intensity in your workout routines to decrease workout time…

Posted by: Luke

Check out CrossFit Scottsdale on ABC 15 Sonoran Living this morning… Coach Luke gives tips on how to reduce workout time by adding variety and specific variables into your workout rouines: 1.  Perform functional movements that use multiple body parts in one movement. 2. Add variety and mix things up. 3. Put the clock on & score yourself. Time [...]
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HELL WEEK DAY 5

Posted by: Luke

Official CrossFit warm-up Sampson stretch 20 seconds each side 15 of each of the following Overhead squat Sit up Superman Pull up Dip Strong POWER Clean & Jerk 1,1,1,1,1 WOD 10x 130 meter sprints 90 seconds rest Share the knowledge: Tweet
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HELL WEEK DAY 4

Posted by: Luke

Warm 5 minute jump rope Burgener warm up Skill Handstand pushup/Squat clean WOD 4 Handstand Pushups 5 Squat Cleans #135/85 6 Chest 2 Bar pullups 7 Kettlebell swings #75/55 7 ROUNDS for time: “If you break anyone movement up you must start over at 1, if you do 5 chest to bar pullups and drop [...]
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Prepared for anything

Posted by: Luke

In a true CrossFit competition you never know what you’re going to get into, especially when it’s in the region of the world it was originated… Northern California. You do know what kind of weather you’re going to get… cold, wet and raining. Both did not disappoint this past weekend at the 2011 “Courage Games” hosted [...]
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